Your Body: An Owner’s Manual for Optimal Performance with Dr Sharon Bergquist and Rebecca Scritchfield RD

Air Date: Wednesday, April 5, 2017

During this week’s radio show you will learn about:

  • Transforming your health from the inside out
  • Properly nourishing your ageing body
  • How changing the voice in your head will contribute to your success
  • Recognizing normal body changes

 

 

 

 

Sharon Bergquist, MD, FACP is a board-certified internal medicine doctor, researcher, teacher, and speaker specializing in preventive medicine and healthy aging. She is a Rollins Distinguished Clinician on the faculty of Emory School of Medicine and the medical director of Emory’s Executive Health center, a state-of-the-art evidence-based lifestyle prevention program. Dr. Bergquist is on the team leading Emory’s Healthy Aging Study, the largest clinical study ever done in Atlanta with the aim of finding early biomarkers of chronic diseases such as heart disease, diabetes, cancer, and Alzheimer’s disease. Dr. Bergquist graduated from Yale University and completed her medical education and training at Harvard Medical School. More here

 

Rebecca Scritchfield MA, RDN, ACSM HFS  is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC. More here

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