Ageless Beauty: What Every Woman Over 40 Needs to Know About Mid-life Sex, Menopause, and More with Dr. Tara Allmen & Dr. Emily Schryer
Original Air Date Wednesday, Aug 28, 2019
Weight gain, mood changes, hot flashes, and just general irritability. Sounds fun, right? If you are a woman over 40 or the spouse of a woman over 40, you may be already experiencing the roller coaster ride called perimenopause or menopause. There is no getting around the fact that our hormones change as we age. And, it’s more than a lack of ovulation, the female body will stop producing estrogen and testosterone during mid-life. There are ways to mitigate the emotional and physiological effects. To understand how women can empower themselves through aging gracefully, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two experts of setting expectations for peri and menopausal women. Dr. Tara Allmen shares health and lifestyle strategies and Dr. Emily Schryer assures us that we are only as old as we feel.
Does something in this conversation resonate with you? Are you in need of a professional speaker who can elevate your tribe & enliven your culture? Lisa Cypers Kamen is an award-winning speaker, author & happiness expert who facilitates life-changing presentations for organizations of any size. The science is clear, happier people thrive in life. If you are ready to inject joy into your organization, find out which program is best for you at Lisa’s Live Events.
- Tara describes the difference between perimenopause and menopause. [2:42]
- Maneuvering through hot flashes, mood changes, panic attacks, and sadness. [9:00]
- Advice for spouses, partners, and other menfolk. [12:38]
- Health and lifestyle strategies for perimenopausal and menopausal women. [14:49]
- Vaginal health and wellness, libido, and getting help from our partners. [21:41]
Tara Allmen, MD, is one of America’s leading experts in midlife women’s health. She is a Board Certified Gynecologist and Nationally Certified Menopause Practitioner (NCMP). Dr. Allmen has educated thousands of medical professionals around the country in perimenopausal and menopausal medicine. A graduate of New York’s prestigious Stuyvesant High School, Dr. Allmen earned her bachelor’s degree from Johns Hopkins University and her medical degree from the State University of New York at Stony Brook. She completed a residency in obstetrics and gynecology at the University of California, San Francisco.
Book: Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
- The benefits of focusing on people who are aging well. [30:31]
- On the happiness scale, does age really matter? [32:07]
- Unrealistic expectations of aging, feeling younger than you are and accepting our maturation. [35:09]
- Dr. Schryer’s article studied the effects of subjective aging. [42:04]
- Shifts in our sexuality as we age. [43:53]
- Tips and tools for aging gracefully. [47:20]
Dr. Emily Schryer is an Assistant Professor in the Department of Human Development at California State University Long Beach. She received a Ph.D. in social psychology at the University of Waterloo in Ontario, Canada. Dr. Schryer’s expertise is in the area of adult development and aging. Her research explores psychological, social and cultural processes involved in maintaining happiness and well-being across the adult life course.
This episode of Harvesting Happiness Talk Radio is sponsored by:
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A guidebook for learning how to harvest happiness through self-mastery. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?
H-Factor: Where is Your Heart? — Lisa’s documentary film that explores the journey of human happiness. Emotions are contagious and happiness is a universally-desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
“The elemental part of happiness is having good, close, connected, deep relationships.” @LisaKamen on @HH_TalkRadio Click To Tweet“Men are actually more forgiving toward women and their curves than women are.” @LisaKamen on @HH_TalkRadio Click To Tweet“Life without estrogen has big-picture issues like heart disease, bone disease, cognitive and sexual health and wellness.” @DrAllmen on @HH_TalkRadio Click To Tweet“Perimenopausal women, if you are not a smoker, you are a candidate for a low-dose birth control pill to be taken continuously.” @DrAllmen on @HH_TalkRadio Click To Tweet“Women spend most of their lives taking care of everybody else.” @DrAllmen on @HH_TalkRadio Click To Tweet“There are solutions to help manage mood health and wellness in both perimenopause and menopause. It all starts with choosing healthy lifestyles.” @DrAllmen on @HH_TalkRadio Click To Tweet“Exercise and healthy eating is a mainstay for women at any phase in life.” @DrAllmen on @HH_TalkRadio Click To Tweet“There is a stereotype that as people get older they become less happy. But as we get older we actually get more satisfied with life.” — Dr. Emily Schryer on @HH_TalkRadio Click To Tweet“How old people felt inside had a really important effect on their interest and the quality of sex they had over time.” — Dr. Emily Schryer on @HH_TalkRadio Click To Tweet
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