Demystifying Depression: Surprising Symptoms and Unexpected Treatments with Dr. Margaret Rutherford & Johann Hari
Original Air Date Wednesday, January 23, 2019
If research shows there are nine reasons for anxiety and depression and only two of them are biological, why have we been fed a distorted picture of what causes our darkness? What aspects of our society lead us to separation and why do people from developed nations feel the need to hide failures and vulnerabilities from others? Host, Lisa Cypers Kamen speaks with two authors who have made it their life’s work to demystify depression and unravel the intricacies of anxiety. Dr. Margaret Rutherford uncovers the connection between perfectionism and suicide and Johann Hari discusses the impact the loosening fabric of society has on the current generation in the United States and Britain.
Does something in this conversation resonate with you? Are you in need of a professional speaker who can elevate your tribe & enliven your culture? Lisa Cypers Kamen is an award-winning speaker, author & happiness expert who facilitates life-changing presentations for organizations of any size. The science is clear, happier people thrive in life. If you are ready to inject joy into your organization, find out which program is best for you at Lisa’s Live Events.
- Dr. Rutherford describes the link between perfectionism, detachment, and suicides. [4:28]
- How to start conversations with friends, family, or others about vulnerabilities. [9:58]
- Syndromes and distortions of the mind remind us that depression can be very dark. [21:23]
- The importance of support systems and the role of therapists. [26:48]
Born in Pine Bluff Arkansas, Dr. Margaret Rutherford began her career after graduating from Rhodes College in Memphis with a degree in French. After living abroad, she worked as a jingle singer, while performing Jazz at night. Her career path transitioned upon earning a Music Therapy Degree from SMU, leading her to a Ph.D. in Clinical Psychology from the University of Texas, and she’s been practicing ever since.
Book: Perfectly Hidden Depression
- Why Johann wrote his latest book, Lost Connections and what his research revealed. [33:41]
- If humans are a social animal why are there so many lonely people? [36:57]
- The underlying causes of anxiety and depression and the antidepressant effect of the natural world. [42:55]
- A Kaiser Permanente study revealed the link between childhood trauma and anxiety and depression. [52:30]
Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panelist on HBO’s Real Time with Bill Maher.
Book: Lost Connections: Uncovering the Real Causes of Depression — And the Unexpected Solutions
This episode of Harvesting Happiness Talk Radio is sponsored by:
Blinkist — In this fast paced world it’s a challenge to juggle life’s responsibilities and personal growth. Blinkist helps you nurture your well-being with consciously- crafted brain food. It’s the only app that distills the best takeaways, the need to know information from thousands of non-fiction books and condenses them down to short-and-sweet audible summaries of 15 minutes or less. Boost your happiness with greater knowledge go to Blinkist.com/happiness for a 7-day free trial.
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A guidebook for learning how to harvest happiness through self-mastery. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?
“The average life expectancy of an American has gone down by one month as a result of over 70,000 overdose deaths and suicides.” @LisaKamen on @HH_TalkRadio Click To Tweet“Loneliness is an epidemic.” @LisaKamen on @HH_TalkRadio Click To Tweet“They are finding strong correlations between suicide and perfectionism.” Dr. Margaret Rutherford on @HH_TalkRadio Click To Tweet“What parents need to do is talk about their own vulnerabilities to their children.” Dr. Margaret Rutherford on @HH_TalkRadio Click To Tweet“Every single year I have been alive, depression and anxiety have increased in the United States and Britain.” @johannhari101 on @HH_TalkRadio Click To Tweet“The core reasons we are depressed and anxious are not in our heads. They are mostly in the way we are living.” @johannhari101 on @HH_TalkRadio Click To Tweet“There are 9 reasons for anxiety and depression, and only two of them are biological.” @johannhari101 on @HH_TalkRadio Click To Tweet“The fact that so many people are depressed and anxious is telling us we have built a way of living that is not compatible in certain crucial ways.” @johannhari101 on @HH_TalkRadio Click To Tweet
CONTINUE YOUR JOURNEY
Caring for Mother Nature: Cultivating Sustainable Well-being in Today’s Changing Climate with Phyllis Stiles & Woody Tasch
Caring for Mother Nature: Cultivating Sustainable Well-being in Today’s Changing Climate with Phyllis Stiles & Woody TaschOriginal Air Date Wednesday, March 6, 2019Investing in the future of the human race means investing in Mother Nature. Cities, college campuses...read more
Strategic Communication that Builds Bridges and Activates Change with Justin Lee, Melanie Klein, & Marc Cordon
Strategic Communication that Builds Bridges and Activates Change with Justin Lee, Melanie Klein, & Marc CordonOriginal Air Date Wednesday, February 27, 2019Words can be a catalyst for change, alter our relationships, and bond us together. But how often do we...read more
Raising Emotionally Fit and Mentally Strong Kids with Dr. Stuart Shanker & Maureen Healy Ph.D.Original Air Date Wednesday, February 20, 2019Parents and teachers are key to helping children live more fulfilled, happier, and less stressful lives. But, it seems in...read more