Scientific Wellness: Healthcare in Our Hands

Scientific Wellness: Healthcare in Our Hands

Scientific Wellness: Healthcare in Our Hands with Nathan Price PhD Original Air Date Wednesday, May 31, 2023  What if it was possible to have a roadmap to optimize the health trajectory of your body? Wearables and AI can utilize set parameters based on personal...

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Self-construction: An Inner and Outer Journey

Self-construction: An Inner and Outer Journey

Self-construction: An Inner and Outer Journey with Brian Lowery PhD Original Air Date Wednesday, May 24, 2023  From birth, our self is created by other people. We inherently carry intergenerational baggage from our ancestors, then the process of constructing our...

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Mothering Ourselves: Healing Primal Wounds to Stand Tall

Mothering Ourselves: Healing Primal Wounds to Stand Tall

Mothering Ourselves: Healing Primal Wounds to Stand Tall with Bethany E. Webster Original Air Date Wednesday, May 17, 2023  How do you feel on Mother’s Day? Is it a day when you turn away from social media because you don’t have a flattering Mother’s Day meme you want...

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Hygge and Happiness: The Good Life is Always in Fashion

Hygge and Happiness: The Good Life is Always in Fashion

Hygge and Happiness: The Good Life is Always in Fashion with Meik Wiking Original Air Date Wednesday,May 3, 2023  Do you wish your partner understood you better? Have you considered that they may not be wired to? Biology and chemistry are important factors in why we...

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Sex, Biology, and You

Sex, Biology, and You

Sex, Biology and You with Dr. Stephen Furlich Original Air Date Wednesday,May 3, 2023  Do you wish your partner understood you better? Have you considered that they may not be wired to? Biology and chemistry are important factors in why we communicate the way we do....

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From Happiness to Hopefulness

From Happiness to Hopefulness

From Happiness to Hopefulness with Carol Graham PhD Original Air Date Wednesday, April 26, 2023  How would you define the American Dream? For some, it means hard work pays off, and for others, it represents a period of time in their lives. Some believe that time has...

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Mind the Dash: Forging a Meaningful Life

Mind the Dash: Forging a Meaningful Life

Mind the Dash: Forging a Meaningful Life with Dean Rickles PhD Original Air Date Wednesday, April 19, 2023  Most teenagers' default setting is mimetic desire. Before online technologies were ubiquitous, teens would mimic the behavior of familial or social influences...

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From Angst to Awe: The Power of Life-Enhancing Anxiety

From Angst to Awe: The Power of Life-Enhancing Anxiety

From Angst to Awe: The Power of Life-Enhancing Anxiety with Kirk J. Schneider PhD Original Air Date Wednesday, April 12, 2023  As a human certain anxieties are a natural part of life. But, in our current culture, lack of alone time, screens that pummel us with...

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Retirement or Reinvention?: Designing Our Wisdom Years

Retirement or Reinvention?: Designing Our Wisdom Years

Retirement or Reinvention?: Designing Our Wisdom Years with Steve Lopez Original Air Date Wednesday, April 5, 2023  What comes to mind when you think of retirement? Do you picture yourself lounging in a hammock on an island surrounded by aqua-blue water? Or, are you...

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Making Space for Joy: Declutter and Flourish

Making Space for Joy: Declutter and Flourish

Making Space for Joy: Declutter and Flourish with Tracy McCubbin Original Air Date Wednesday, March 29, 2023  When you look around your space, what do you see? Is there a corner that seems a bit overcrowded? Is there a pile you’ve been meaning to tackle but can’t find...

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Environmental Toxins and the Impact On Our Health

Environmental Toxins and the Impact On Our Health

Environmental Toxins and the Impact On Our Health with Aaron Hartman MD Original Air Date Wednesday, March 22, 2023  Did you know that 80% of heart disease and 70% of cancers can be prevented through diet and lifestyle changes? And that starting some monthly...

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Illuminating Stories of Mental Health Misdiagnosis

Illuminating Stories of Mental Health Misdiagnosis

Illuminating Stories of Mental Health Misdiagnosis with Sarah Fay PhD Original Air Date Wednesday, March 15, 2023  A medical doctor often diagnoses physical ailments through a series of lab tests, x-rays, observations, and data analysis. There are multiple proven...

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Micro-Dosing Mindfulness: Tapping into The Power of Awe

Micro-Dosing Mindfulness: Tapping into The Power of Awe

Micro-Dosing Mindfulness: Tapping into The Power of Awe with Michael Amster MD Original Air Date Wednesday, March 8, 2023  For those who suffer from chronic pain, depression, or burn-out many physicians turn to pharmaceuticals as treatment. While pharmaceuticals may...

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Age-Proofing Our Brains for Better Living

Age-Proofing Our Brains for Better Living

Age-Proofing Our Brains for Better Living with Marc Milstein PhD Original Air Date Wednesday, March 1, 2023  The inability to focus on the task at hand plagues all of us, sometimes. But there are times when distractions such as our phones, long to-do lists, and...

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On Becoming a Virtuoso of Life

On Becoming a Virtuoso of Life

On Becoming a Virtuoso of Life with Kenny Werner Original Air Date Wednesday, February 22, 2023  Many people criticize their abilities. Whether it is taming an instrument or their voice, they judge themselves in lieu of experiencing the joy of the music they aspire to...

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Psyched Up: The Brain Science Behind the Human Story

Psyched Up: The Brain Science Behind the Human Story

Psyched Up: The Brain Science Behind the Human Story with Paul Bloom PhD Original Air Date Wednesday, February 15, 2023  A sense of belonging is essential to human existence. Our ancestors needed to be part of a social group to be safe and provided for. Our need for...

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The Yoga of Life: Beyond the Mat and Into the World

The Yoga of Life: Beyond the Mat and Into the World

The Yoga of Life: Beyond the Mat and Into the World with Sarah Platt-Finger Original Air Date Wednesday, February 8, 2023  Yoga studios have become ubiquitous in cities all over the US, and sales of yoga clothes and accessories are projected to grow by over 8% by...

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Cultivating Dignity and Selfhood for the Deeply Forgetful

Cultivating Dignity and Selfhood for the Deeply Forgetful

Cultivating Dignity and Selfhood for the Deeply Forgetful with Stephen Post PhD Original Air Date Wednesday, February 1, 2023  Age-related memory loss is a natural part of the aging process. Some people experience a more deeply-rooted memory issue, such as...

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Sleep Well: How High-Quality Rest Will Change Your Life

Sleep Well: How High-Quality Rest Will Change Your Life

Sleep Well: How High-Quality Rest Will Change Your Life with Dr. Pedram Navab, DO, Esq Original Air Date Wednesday, January 18, 2023  Can you remember the last time you woke up feeling completely refreshed and ready to start the new day with bright eyes? If not, you...

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Story-Crafting: Using Brain Science to Share Our Narratives

Story-Crafting: Using Brain Science to Share Our Narratives

Story-Crafting: Using Brain Science to Share Our Narratives with Lisa Cron Original Air Date Wednesday, January 11, 2023  Every person’s experience in life is different. From a very young age, we learn what actions help us get what we need to survive and thrive. All...

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Fun and Your Health: A Joyful Prescription

Fun and Your Health: A Joyful Prescription

Fun and Your Health: A Joyful Prescription with Mike Rucker PhD Original Air Date Wednesday, January 4, 2023  In western cultures, many people have been led to believe that if we consume, share, or do the right things, happiness is right around the corner. But, how...

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