EPISODE LIBRARY
Health & Wellness + Creativity & Play + Science & Technology + Business & Politics + Love & Relationships
Making Space for Joy: Declutter and Flourish
Making Space for Joy: Declutter and Flourish with Tracy McCubbin Original Air Date Wednesday, March 29, 2023 When you look around your space, what do you see? Is there a corner that seems a bit overcrowded? Is there a pile you’ve been meaning to tackle but can’t find...
Environmental Toxins and the Impact On Our Health
Environmental Toxins and the Impact On Our Health with Aaron Hartman MD Original Air Date Wednesday, March 22, 2023 Did you know that 80% of heart disease and 70% of cancers can be prevented through diet and lifestyle changes? And that starting some monthly...
Illuminating Stories of Mental Health Misdiagnosis
Illuminating Stories of Mental Health Misdiagnosis with Sarah Fay PhD Original Air Date Wednesday, March 15, 2023 A medical doctor often diagnoses physical ailments through a series of lab tests, x-rays, observations, and data analysis. There are multiple proven...
Micro-Dosing Mindfulness: Tapping into The Power of Awe
Micro-Dosing Mindfulness: Tapping into The Power of Awe with Michael Amster MD Original Air Date Wednesday, March 8, 2023 For those who suffer from chronic pain, depression, or burn-out many physicians turn to pharmaceuticals as treatment. While pharmaceuticals may...
Age-Proofing Our Brains for Better Living
Age-Proofing Our Brains for Better Living with Marc Milstein PhD Original Air Date Wednesday, March 1, 2023 The inability to focus on the task at hand plagues all of us, sometimes. But there are times when distractions such as our phones, long to-do lists, and...
On Becoming a Virtuoso of Life
On Becoming a Virtuoso of Life with Kenny Werner Original Air Date Wednesday, February 22, 2023 Many people criticize their abilities. Whether it is taming an instrument or their voice, they judge themselves in lieu of experiencing the joy of the music they aspire to...
Psyched Up: The Brain Science Behind the Human Story
Psyched Up: The Brain Science Behind the Human Story with Paul Bloom PhD Original Air Date Wednesday, February 15, 2023 A sense of belonging is essential to human existence. Our ancestors needed to be part of a social group to be safe and provided for. Our need for...
The Yoga of Life: Beyond the Mat and Into the World
The Yoga of Life: Beyond the Mat and Into the World with Sarah Platt-Finger Original Air Date Wednesday, February 8, 2023 Yoga studios have become ubiquitous in cities all over the US, and sales of yoga clothes and accessories are projected to grow by over 8% by...
Cultivating Dignity and Selfhood for the Deeply Forgetful
Cultivating Dignity and Selfhood for the Deeply Forgetful with Stephen Post PhD Original Air Date Wednesday, February 1, 2023 Age-related memory loss is a natural part of the aging process. Some people experience a more deeply-rooted memory issue, such as...
Lifelong Learning and the Pleasures of Intellectual Development
Lifelong Learning and the Pleasures of Intellectual Development with Zena Hitz PhD Original Air Date Wednesday, January 25, 2023 Socrates is credited with saying, “the unexamined life is not worth living”. Yet, our contemporary world of results-driven work leaves us...
Sleep Well: How High-Quality Rest Will Change Your Life
Sleep Well: How High-Quality Rest Will Change Your Life with Dr. Pedram Navab, DO, Esq Original Air Date Wednesday, January 18, 2023 Can you remember the last time you woke up feeling completely refreshed and ready to start the new day with bright eyes? If not, you...
Story-Crafting: Using Brain Science to Share Our Narratives
Story-Crafting: Using Brain Science to Share Our Narratives with Lisa Cron Original Air Date Wednesday, January 11, 2023 Every person’s experience in life is different. From a very young age, we learn what actions help us get what we need to survive and thrive. All...
Fun and Your Health: A Joyful Prescription
Fun and Your Health: A Joyful Prescription with Mike Rucker PhD Original Air Date Wednesday, January 4, 2023 In western cultures, many people have been led to believe that if we consume, share, or do the right things, happiness is right around the corner. But, how...
Listener Favorite Returns – Psychology of Money: Finessing Financial Security
Listener Favorite Returns - Psychology of Money: Finessing Financial Security with Michelle Singletary & Scott Nations PhD Original Air Date Wednesday, December 28, 2022 These days, more often than not, financial market headlines include the terms ‘market crash’,...
Listener Favorite Returns – Complicated Connections: Mind Games and Broken Bonds
Listener Favorite Returns - Complicated Connections: Mind Games and Broken Bonds with Deborah Vinall PsyD and Kristina Sharp PhD Original Air Date Wednesday, December 21, 2022 The widely-used adage ‘you can’t pick your family’ generally translates into making the...
Conflict Whispering: Collaborate, Communicate, and Negotiate Resolution
Conflict Whispering: Collaborate, Communicate, and Negotiate Resolution with Douglas Noll JD & Jim Tamm JD Original Air Date Wednesday, December 14, 2022 Think about all the times you felt angry today. Were you in traffic and someone using their phone cut you...
Advanced Mental Health and Alternatives to the Medication Merry-Go-Round
Advanced Mental Health and Alternatives to the Medication Merry-Go-Round with Gregory Scott Brown MD & David Feifel MD Original Air Date Wednesday, December 7, 2022 A study by the National Institute of Health found an estimated 21 million adults in the United...
Mental Immunity: For the Passionately Ignorant and Willfully Disinformed
Mental Immunity: For the Passionately Ignorant and Willfully Disinformed with Andy Norman PhD & Renata Salecl PhD Original Air Date Wednesday, November 30, 2022 What is true is not always what some choose to believe. There are some people who subscribe to the...
Medical Journeys: Kinder Doctors and Resilient Patients
Medical Journeys: Kinder Doctors and Resilient Patients with Adam Stern MD & David Richman Original Air Date Wednesday, November 23, 2022 A staggering statistic of today’s medical care is that in the average doctor-patient interaction, the doctor interrupts the...
Brain Boosting: The Art of Mental Muscle-Toning
Brain Boosting: The Art of Mental Muscle-Toning with Elaine Fox PhD, Amit Goswami PhD & Valentina R Onisor MD Original Air Date Wednesday, November 16, 2022 There are many facets of the human experience we have yet to fully comprehend. While we have mapped out...
The Virtues of Love and Morality
The Virtues of Love and Morality with Dr. Stephen G. Post & Phil Zuckerman Ph.D. Original Air Date Wednesday, December 7, 2022 What navigates your internal moral compass? Do you subscribe to a religion or belief in supernatural power to guide you? Or do you allow...
Our Field of Dreams: Reimagining the Future
Our Field of Dreams: Reimagining the Future with Karen Cerulo, Janet Ruane & Michael Clinton Original Air Date Wednesday, November 2, 2022 From the famous ‘I have a dream’ speech by Martin Luther King to referring to America as the land of dreams, society often...
The Secrets of Good-Enoughness and The Good Life
The Secrets of Good-Enoughness and The Good Life with Professors Andreas Elpidorou & Avram Alpert Original Air Date Wednesday, October 26, 2022 There is a wide gap between feeling not enough and good enough. The secret to feeling good enough is using boredom and...
Traumatic Legacies: Reconciling Our Emotional Baggage
Traumatic Legacies: Reconciling Our Emotional Baggage with Galit Atlas Ph.D. & Elizabeth Rosner Original Air Date Wednesday, October 19, 2022 Even though humans grasp the double-helix-shaped chain of our DNA strands, very little is understood about the...