Making Space for Joy: Declutter and Flourish

Making Space for Joy: Declutter and Flourish

Making Space for Joy: Declutter and Flourish with Tracy McCubbin Original Air Date Wednesday, March 29, 2023  When you look around your space, what do you see? Is there a corner that seems a bit overcrowded? Is there a pile you’ve been meaning to tackle but can’t find...

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Environmental Toxins and the Impact On Our Health

Environmental Toxins and the Impact On Our Health

Environmental Toxins and the Impact On Our Health with Aaron Hartman MD Original Air Date Wednesday, March 22, 2023  Did you know that 80% of heart disease and 70% of cancers can be prevented through diet and lifestyle changes? And that starting some monthly...

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Illuminating Stories of Mental Health Misdiagnosis

Illuminating Stories of Mental Health Misdiagnosis

Illuminating Stories of Mental Health Misdiagnosis with Sarah Fay PhD Original Air Date Wednesday, March 15, 2023  A medical doctor often diagnoses physical ailments through a series of lab tests, x-rays, observations, and data analysis. There are multiple proven...

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Micro-Dosing Mindfulness: Tapping into The Power of Awe

Micro-Dosing Mindfulness: Tapping into The Power of Awe

Micro-Dosing Mindfulness: Tapping into The Power of Awe with Michael Amster MD Original Air Date Wednesday, March 8, 2023  For those who suffer from chronic pain, depression, or burn-out many physicians turn to pharmaceuticals as treatment. While pharmaceuticals may...

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Age-Proofing Our Brains for Better Living

Age-Proofing Our Brains for Better Living

Age-Proofing Our Brains for Better Living with Marc Milstein PhD Original Air Date Wednesday, March 1, 2023  The inability to focus on the task at hand plagues all of us, sometimes. But there are times when distractions such as our phones, long to-do lists, and...

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On Becoming a Virtuoso of Life

On Becoming a Virtuoso of Life

On Becoming a Virtuoso of Life with Kenny Werner Original Air Date Wednesday, February 22, 2023  Many people criticize their abilities. Whether it is taming an instrument or their voice, they judge themselves in lieu of experiencing the joy of the music they aspire to...

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Psyched Up: The Brain Science Behind the Human Story

Psyched Up: The Brain Science Behind the Human Story

Psyched Up: The Brain Science Behind the Human Story with Paul Bloom PhD Original Air Date Wednesday, February 15, 2023  A sense of belonging is essential to human existence. Our ancestors needed to be part of a social group to be safe and provided for. Our need for...

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The Yoga of Life: Beyond the Mat and Into the World

The Yoga of Life: Beyond the Mat and Into the World

The Yoga of Life: Beyond the Mat and Into the World with Sarah Platt-Finger Original Air Date Wednesday, February 8, 2023  Yoga studios have become ubiquitous in cities all over the US, and sales of yoga clothes and accessories are projected to grow by over 8% by...

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Cultivating Dignity and Selfhood for the Deeply Forgetful

Cultivating Dignity and Selfhood for the Deeply Forgetful

Cultivating Dignity and Selfhood for the Deeply Forgetful with Stephen Post PhD Original Air Date Wednesday, February 1, 2023  Age-related memory loss is a natural part of the aging process. Some people experience a more deeply-rooted memory issue, such as...

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Sleep Well: How High-Quality Rest Will Change Your Life

Sleep Well: How High-Quality Rest Will Change Your Life

Sleep Well: How High-Quality Rest Will Change Your Life with Dr. Pedram Navab, DO, Esq Original Air Date Wednesday, January 18, 2023  Can you remember the last time you woke up feeling completely refreshed and ready to start the new day with bright eyes? If not, you...

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Story-Crafting: Using Brain Science to Share Our Narratives

Story-Crafting: Using Brain Science to Share Our Narratives

Story-Crafting: Using Brain Science to Share Our Narratives with Lisa Cron Original Air Date Wednesday, January 11, 2023  Every person’s experience in life is different. From a very young age, we learn what actions help us get what we need to survive and thrive. All...

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Fun and Your Health: A Joyful Prescription

Fun and Your Health: A Joyful Prescription

Fun and Your Health: A Joyful Prescription with Mike Rucker PhD Original Air Date Wednesday, January 4, 2023  In western cultures, many people have been led to believe that if we consume, share, or do the right things, happiness is right around the corner. But, how...

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Medical Journeys: Kinder Doctors and Resilient Patients

Medical Journeys: Kinder Doctors and Resilient Patients

Medical Journeys: Kinder Doctors and Resilient Patients with Adam Stern MD & David Richman Original Air Date Wednesday, November 23, 2022  A staggering statistic of today’s medical care is that in the average doctor-patient interaction, the doctor interrupts the...

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Brain Boosting: The Art of Mental Muscle-Toning

Brain Boosting: The Art of Mental Muscle-Toning

Brain Boosting: The Art of Mental Muscle-Toning with Elaine Fox PhD, Amit Goswami PhD & Valentina R Onisor MD Original Air Date Wednesday, November 16, 2022  There are many facets of the human experience we have yet to fully comprehend. While we have mapped out...

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The Virtues of Love and Morality

The Virtues of Love and Morality

The Virtues of Love and Morality with Dr. Stephen G. Post & Phil Zuckerman Ph.D. Original Air Date Wednesday, December 7, 2022  What navigates your internal moral compass? Do you subscribe to a religion or belief in supernatural power to guide you? Or do you allow...

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Our Field of Dreams: Reimagining the Future

Our Field of Dreams: Reimagining the Future

Our Field of Dreams: Reimagining the Future with Karen Cerulo, Janet Ruane & Michael Clinton Original Air Date Wednesday, November 2, 2022  From the famous ‘I have a dream’ speech by Martin Luther King to referring to America as the land of dreams, society often...

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The Secrets of Good-Enoughness and The Good Life

The Secrets of Good-Enoughness and The Good Life

The Secrets of Good-Enoughness and The Good Life with Professors Andreas Elpidorou & Avram Alpert Original Air Date Wednesday, October 26, 2022  There is a wide gap between feeling not enough and good enough. The secret to feeling good enough is using boredom and...

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Traumatic Legacies: Reconciling Our Emotional Baggage

Traumatic Legacies: Reconciling Our Emotional Baggage

Traumatic Legacies: Reconciling Our Emotional Baggage with Galit Atlas Ph.D. & Elizabeth Rosner Original Air Date Wednesday, October 19, 2022  Even though humans grasp the double-helix-shaped chain of our DNA strands, very little is understood about the...

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