Nutrition and Mental Health: The Crucial Connection Between Your Brain and Your Gut with Dr. Gill Hart & Dr. Emeran Mayer
Original Air Date Wednesday, Aug 21, 2019
90-95% of serotonin produced by our bodies is produced in the gut, increasing the chances that a healthy diet directly affects our mood. Stress and anxiety can disrupt our internal systems and often lead to disease. What if we could know which specific foods cause our gut’s microbiome to become agitated? Would that information allow us to mitigate inflammation, obesity, depression and regulate our immune system? The answer is yes in-home food intolerance tests exist and we are able to make diet and lifestyle changes based on that information.
To find out more about how to harness the power and listen to the innate wisdom of our beautiful bodies, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two MDs who focus on the microbiome. Dr. Gill Hart describes a revolutionary in-home blood test for food intolerance. And, Dr. Emeran Mayer discusses his book, The Mind-Gut Connection.
Does something in this conversation resonate with you? Are you in need of a professional speaker who can elevate your tribe & enliven your culture? Lisa Cypers Kamen is an award-winning speaker, author & happiness expert who facilitates life-changing presentations for organizations of any size. The science is clear, happier people thrive in life. If you are ready to inject joy into your organization, find out which program is best for you at Lisa’s Live Events.
- Dr. Hart describes the difference between food intolerance and food allergies and common symptoms related to food intolerance. [2:02]
- A simple in-home finger-prick blood test offers clients information about their unique food fingerprint. [6:03]
- The relationship between gut health and mental health. [9:58]
- Reducing inflammation through the gut reduce physical and mental illnesses. [15:34]
- Dr. Hart describes a real-life case study proving the effectiveness of the food intolerance test results. [20:25]
Dr. Gill Hart BSc (Hons), PhD, Cert Mgmt (Open), FIBMS has expertise that covers a wide range of topics which includes food intolerance; homocysteine as a risk factor for Alzheimer’s, dementia, heart disease and infertility; biochemistry of satiety, appetite, and weight loss; liver biochemistry and blood alcohol markers hormone analysis; endocrine testing and pituitary function; nutrition and mental health; gut function, bone markers and diabetes testing; inflammatory markers and vitamin D.
- Dr. Mayer describes the mind-gut connection and what it’s like to be at the forefront of the microbiome revolution. [27:34]
- Dissecting the evidence that supports a mostly plant-based diet is the optimal diet for humans. [33:34]
- How mental stress is directly related to disease and how lifestyle changes can increase well-being. [46:24]
Dr. Emeran Mayer received his MD/Ph.D. degree from the Ludwig Maximilian University in Munich, Germany, did his residency at the Vancouver General Hospital in Vancouver, Canada, and his GI fellowship training at the UCLA/VA Wadsworth Training Program. Dr. Mayer has a career-long interest in clinical and research aspects of brain-body interactions, with a longstanding focus on brain-gut interactions in health and disease. Besides being a widely recognized expert for functional GI disorders, he is also recognized as one of the leading investigators in the world of chronic visceral pain and the brain-gut axis. He has published 210 original manuscripts in the leading GI and Neuroscience journals, 95 book chapters and reviews, and has co-edited three books. He is the director of the Gail and Gerald Oppenheimer Family Center for Neurobiology of Stress and has been continuously funded by the NIH since 1989. He is currently PI of an NIH Center grant on sex differences in functional GI disorders, on a consortium grant of brain bladder interactions, and an RO1 grant on brain imaging in IBS. Dr. Mayer is a regular member of the NIDDK CIMG study section, has been president of the Functional Brain-Gut group, and Associate Editor of Gastroenterology.
Book: The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
This episode of Harvesting Happiness Talk Radio is sponsored by:
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A guidebook for learning how to harvest happiness through self-mastery. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?
H-Factor: Where is Your Heart? — Lisa’s documentary film that explores the journey of human happiness. Emotions are contagious and happiness is a universally-desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
“It was a revelation that what I was eating and lifestyle were indeed very powerful tools to getting my health back.” @LisaKamen on @HH_TalkRadio Click To Tweet“Excessive stress and anxiety which are processed in the brain leads to sickness.” @LisaKamen on @HH_TalkRadio Click To Tweet“There is a lot of confusion between food intolerance and food allergy.” @york_uk on @HH_TalkRadio Click To Tweet“45% of the population suffers from some type of food intolerance.” @york_uk on @HH_TalkRadio Click To Tweet“Optimal gut health is absolutely paramount to overall good health.” @york_uk on @HH_TalkRadio Click To Tweet“The gut and the brain are very closely linked. 90-95% of our serotonin is held in our gut.” @york_uk on @HH_TalkRadio Click To Tweet“People often crave foods they are intolerant to.” @york_uk on @HH_TalkRadio Click To Tweet“Research points towards a largely plant-based diet as the optimal diet for humans.” @EmeranMayer on @HH_TalkRadio Click To Tweet“The gut is not just a digestive organ. The gut is a major sensory organ.” @EmeranMayer on @HH_TalkRadio Click To Tweet
CONTINUE YOUR JOURNEY
Joy on Purpose: Building a Culture of Happiness for Personal and Professional Success with Rich Sheridan & James Goebel
• Purpose-driven and consciously prepared brain food from the beaches of Malibu, California. Join us on this week’s show focusing on Joy on Purpose: Building a Culture of Happiness for Personal and Professional Success. Guests Rich Sheridan & James Goebel discuss working with purpose to gain joy from your work while creating a non-traditional workplace structure where team members work in pairs, projects are peer-reviewed, and the responsibility of human resources belongs to everyone. To learn more visit HarvestingHappinessTalkRadio.com.
Hosted by Rufus Griscom, and featuring thought leaders Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel Pink, The Next Big Idea brings you the most groundbreaking ideas that have the power to change the way you live, work and think. This week’s episode features a conversation about the power of being “weird.”
Positive Changes in Corporate Culture: Allowing Inclusiveness, Equality, and Joy to Reign Supreme with, Dan Roman, Scott Krumrei, Ruta Gokhale & Jane Ziolkowski
Purpose-driven and consciously prepared brain food from the beaches of Malibu, California. Join us on this week’s show focusing on Positive Changes in Corporate Culture: Allowing Inclusiveness, Equality, and Joy to Reign Supreme. Guests from Menlo Innovations Dan Roman, Scott Krumrei, Ruta Gokhale & Jane Ziolkowski discuss working for human forward organization that promotes a culture of joy and happiness in its employees, the products they make, and the work environment.. To learn more visit HarvestingHappinessTalkRadio.com.