The Science of Happiness: Strategies for Life Satisfaction with Dr. Catherine Sanderson, Ph.D. & Dr. Jennifer Guttman
Original Air Date Wednesday, Dec 18th, 2019
Is it possible to create sustainable life satisfaction or to maintain true happiness by shifting our mindsets? The placebo effect offers a unique perspective on this phenomenon. People who believe they are taking a cure oftentimes feel better even if the treatment is fallacious. If our physical health is subject to our thoughts then why not use our minds to elevate our mental, emotional, and spiritual health as well? Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two doctors who are living testaments to the powers of positive persuasion. CatherineSanderson shares the impact happiness can have on relationships, life satisfaction, and longevity. And, Jennifer Guttman describes her personal journey and the six components that led to her long-term contentment.
Does something in this conversation resonate with you? Are you in need of a professional speaker who can elevate your tribe & enliven your culture? Lisa Cypers Kamen is an award-winning speaker, author & happiness expert who facilitates life-changing presentations for organizations of any size. The science is clear, happier people thrive in life. If you are ready to inject joy into your organization, find out which program is best for you at Lisa’s Live Events.
- Dr. Sanderson describes what makes her book, The Positive Shift different from other positive psychology books. [1:32]
- The science of happiness looks at how thoughts can change outcomes, including our lifespan. [3:52]
- How social media can make us feel connected and disconnected, and hurt our happiness. [13:28]
- Why happiness increases as we age. [15:08]
- Why shared experiences, gratitude and serving others are the best ways to maintain true happiness. [17:16]
Catherine A. Sanderson is the Manwell Family Professor of Life Sciences at Amherst College. She received a bachelor’s degree in psychology, with a specialization in Health and Development, from Stanford University, and both masters and doctoral degrees in psychology from Princeton University. Her research has received grant funding from the National Science Foundation and the National Institute of Health. Her latest trade book, The Positive Shift, was released in January of 2019. In 2012, she was named one of the country’s top 300 professors by the Princeton Review.
Book: The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity
- Why Dr. Guttman created her life’s work about satisfaction and contentment, not happiness. [25:27]
- The life experience that led Dr. Guttman to create The Six Components of Sustainable Life Satisfaction. [29:31]
- A building block of satisfaction is preserving authenticity through transparency, vulnerability, and owning decisions. [38:11]
Dr. Jennifer Guttman is a leading Cognitive Behavioral Therapist and Clinical Psychologist with over 20 years of experience in the field of mental health. She has built thriving practices in Manhattan, NY and Westport, CT that provide weekly services for over 120 clients. Last year, Dr. Guttman launched her new lifestyle motivational brand platform, Sustainable Life Satisfaction, via her popular YouTube six-episode web series, “A Path to Sustainable Life Satisfaction.”
Book: A Path to Sustainable Life Satisfaction Workbook
This episode of Harvesting Happiness Talk Radio is sponsored by:
StoryWorth — Documenting and sharing our journeys with those we care about brings us closer together. StoryWorth captures the magic of storytelling and preserves your memories. This holiday season gift a year-long subscription to a loved one. Memories will be bound into a hardcover, printed keepsake book. Get $20 off a priceless gift that keeps on giving at StoryWorth.com/Happiness.
Skillshare — is an online learning community of makers and knowledge seekers where you will find upwards of 25,000 classes in design, business, and more. You’ll discover countless ways to fuel your curiosity, creativity, and career. Life-long learning boosts human happiness. Listeners of my podcast get two months of unlimited access for free at skillshare.com/HH.
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A guidebook for learning how to harvest happiness through self-mastery. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?
H-Factor: Where is Your Heart? — Lisa’s documentary film that explores the journey of human happiness. Emotions are contagious and happiness is a universally-desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
“My job is to hold hope for you until you catch on.” @LisaKamen on @HH_TalkRadio Click To Tweet“Thoughts really do impact outcomes.” @LisaKamen on @HH_TalkRadio Click To Tweet“The older we get the happier we become. We care less about what others think of us as we age.” @LisaKamen on @HH_TalkRadio Click To Tweet“Happiness at some level really is within our own control.” @CSanderson1217 on@HH_TalkRadio Click To Tweet“The placebo effect is an example of how our thoughts influence our behavior.” @CSanderson1217 on @HH_TalkRadio Click To Tweet“People who have positive expectations about aging live on average 7.5 years longer than people who have negative expectations about aging.” Click To Tweet“Big ticket experiences give us longer-lasting happiness.” @CSanderson1217 on @HH_TalkRadio Click To Tweet“Vernacular is extremely important in terms of our brains and how we think we are supposed to feel.” @JenniferGuttman on @HH_TalkRadio Click To Tweet“Figuring how to respond to failure is part of life.” @JenniferGuttman on @HH_TalkRadio Click To Tweet“We people please in order to sub-serve ourselves to other people's needs but when we do that we lose our authenticity.” @JenniferGuttman on @HH_TalkRadio Click To Tweet“The more people who can own who they are authentically the more it will embolden in other people to be authentic and seen.” @JenniferGuttman on @HH_TalkRadio Click To Tweet
CONTINUE YOUR JOURNEY
Purpose-driven and consciously prepared brain food from the beaches of Malibu, California. Join us on this week’s show focusing on Digital Addiction: Lured and Hooked on Technology by Design. Guests Nir Eyal and Jordan Reid discuss the design of digital addiction, taking your time back and how to become indistractable. To learn more visit HarvestingHappinessTalkRadio.com.
Navigating the Healthcare System: Education, Empowerment, and Advocacy for All with Dr. Dennis Deruelle & Dr. Salvatore Giorgianni
Purpose-driven and consciously prepared brain food from the beaches of Malibu, California. Join us on this week’s show focusing on Navigating the Healthcare System: Education, Empowerment, and Advocacy for All. Guests Dr. Dennis Deruelle and Dr. Salvatore Giorgianni discuss our healthcare coverage, out of network bills and the confusing world of prescription medication. To learn more visit HarvestingHappinessTalkRadio.com.
The Desire for Dopamine: Understanding What Drives Addiction with Dr. Daniel Z. Lieberman MD, Mike Long & Travis Lupick
Purpose-driven and consciously prepared brain food from the beaches of Malibu, California. Join us on this week’s show focusing on The Desire for Dopamine: Understanding What Drives Addiction. Guests Dr. Daniel Z. Lieberman MD, Mike Long & Travis Lupick discuss the lack of treatment options for those afflicted with substance abuse, the relationship between dopamine and addiction and how Vancouver Canada, defies the stigma of drug consumption and helps substance abusers get clean . To learn more visit HarvestingHappinessTalkRadio.com.