Working Through Traumatic Experiences to Heal Your Heart, Mind, and Body with Dr. Peter Levine & Jackson MacKenzie
Original Air Date Wednesday, April 17, 2019
Trauma is defined as a deeply distressing or disturbing experience. When we are unable to meet a difficult situation effectively we create protective strategies to keep ourselves separated from our wounded places. But in doing so, we are actually holding on to our trauma as part of our identity. Our unconscious emotional memories direct our lives more than we may be consciously aware. And while it’s a normal part of the human condition to experience trauma, how we process trauma can lead to Post Traumatic Stress Disorder or addictions long after the causal event occurred. During this episode, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks Dr. Peter Levine about his landmark work in using Somatic Experience therapy to heal trauma by replacing wounded memories with empowered ones. And, Jackson MacKenzie shares how to set boundaries and regain self-respect after leaving a relationship with a narcissist or sociopath.
Does something in this conversation resonate with you? Are you in need of a professional speaker who can elevate your tribe & enliven your culture? Lisa Cypers Kamen is an award-winning speaker, author & happiness expert who facilitates life-changing presentations for organizations of any size. The science is clear, happier people thrive in life. If you are ready to inject joy into your organization, find out which program is best for you at Lisa’s Live Events.
- Using real-life examples, Dr. Levine explains Post Traumatic Stress Disorder Symptoms and its triggers. [1:41]
- How somatic experiencing helps people to triumph over their trauma. [9:28]
- Why there are no small traumas. [16:09]
- How somatic experiencing therapy differs from a shamanic approach to healing trauma injury. [18:36]
- Accumulating stress and acknowledging our traumas. [21:07]
- How addictions to substances or emotions are created through trauma. [27:37]
Peter A. Levine, Ph.D., holds doctorates in both Biophysics and Psychology. He is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma; Founder of the Somatic Experiencing® Trauma Institute/Foundation for Human Enrichment®; Founder and President of Ergos Institute for Somatic Education®; and author of several best-selling books on trauma, including Waking the Tiger, which is published in over 28 languages. Dr. Levine is currently a Senior Fellow and consultant at The Meadows Addiction and Trauma Treatment Center in Wickenburg, Arizona and continues to teach trauma healing workshops internationally.
Book: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
- Defining ‘gaslighting’ and the difference between a narcissist and a sociopath. [36:58]
- How people use addictions to protect their traumas and how to deconstruct our protective selves. [41:01]
- The value of support in healing our core wounds. [54:03]
- How to rise above the ‘poor me’ mentality when we feel betrayed. [57:20]
Jackson MacKenzie is the co-founder of PsychopathFree.com, an online support community that reaches millions of abuse survivors each month. Driven by personal experience, his mission is to spread awareness and give survivors a safe place to validate their experiences so every empathetic person can find happiness and love after abuse.
Book: Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse.
This episode of Harvesting Happiness Talk Radio is sponsored by:
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A guidebook for learning how to harvest happiness through self-mastery. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?
H-Factor: Where is Your Heart? — Lisa’s documentary film that explores the journey of human happiness. Emotions are contagious and happiness is a universally-desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
“The brain does not register the enormity of a trauma. It is how it registers the event.” @LisaKamen on @HH_TalkRadio Click To Tweet“The Post Traumatic Stress response is a normal response to abnormal amounts of stress.” @LisaKamen on @HH_TalkRadio Click To Tweet“The betrayal of self is something we can remedy.” @LisaKamen on @HH_TalkRadio Click To Tweet Click To Tweet“Somatic experiencing creates new experiences in the body that contradict those of fear, terror, and helplessness.” @PeterALevine on @HH_TalkRadio Click To Tweet“Trauma injury is part of the human condition. It has always been part of the human condition.” @PeterALevine on @HH_TalkRadio Click To Tweet“Gaslighting is when someone tells you that your version of reality is incorrect.” @PsychopathFree on @HH_TalkRadio Click To Tweet“A narcissist needs constant admiration and attention.” @PsychopathFree on @HH_TalkRadio Click To Tweet“The fault of abuse always lies on the abuser.” @PsychopathFree on @HH_TalkRadio Click To Tweet“We stay trapped in the poor me mentality which is normal when you've been hurt. It's a default human reaction.” @PsychopathFree on @HH_TalkRadio Click To Tweet
CONTINUE YOUR JOURNEY
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