The Truth about Self-awareness: How to Communicate Better at Home so You Can Succeed in Life with Dr. Tasha Eurich & Eric Maisel, PhD
Original Air Date Wednesday, July 31, 2019
How much do you know about who you truly are? Were you born with your unique personality or are you a complete product of your environment? Do you fit in with your family or are you considered the dreaded black sheep? In the U.S., 80% of us believe we have self-awareness, but we may be lying to ourselves. To surf the subjective waters of self-awareness and to delve deeper into family dynamics, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two renowned authors and experts about how knowing ourselves can help us thrive in relationships. Dr. Tasha Eurich recounts her surprising research about how well the average person knows themselves. And, Eric Maisel Ph.D. shares eight practices that can help you improve how you show up in your relationships.
Does something in this conversation resonate with you? Are you in need of a professional speaker who can elevate your tribe & enliven your culture? Lisa Cypers Kamen is an award-winning speaker, author & happiness expert who facilitates life-changing presentations for organizations of any size. The science is clear, happier people thrive in life. If you are ready to inject joy into your organization, find out which program is best for you at Lisa’s Live Events.
- What is self-awareness or self-knowledge and what are the two archetypes? [4:09]
- Are we lying to ourselves about how self-aware we are? [7:44]
- Dr. Eurich shares tools designed to help increase internal and external awareness. [13:25]
- What are self-awareness unicorns and what do they do differently? [19:09]
- How to raise a self-aware child? [23:02]
Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times bestselling author. With a Ph.D. in organizational psychology, she is also the founder of The Eurich Group, where she’s helped thousands of leaders and teams improve their effectiveness through greater self-awareness. Dr. Eurich has contributed to Entrepreneur, CNBC.com, and The Huffington Post, and has been featured in outlets such as Forbes, The New York Times, Fast Company, and Inc.
Book: Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think
- Eric describes the three different types of personality and how they affect the family dynamic. [27:12]
- Skills and tools that can help us survive a difficult family dynamic, even when it involves politics. [34:23]
- Practicing the skill of presence and how to communicate effectively. [44:15]
- Eric shares the Eight Skills for Thriving in Any Family Situation. [47:53]
Eric Maisel, Ph.D., is a retired family therapist, an active life coach, and the author of more than fifty books, including his latest, Overcoming Your Difficult Family. He has been quoted or featured in a variety of publications, including Martha Stewart Living, Redbook, Glamour, Men’s Health, the San Francisco Chronicle, and Self. He lives in the San Francisco Bay Area.
Book: Overcoming Your Difficult Family: Eight Skills for Thriving in Any Family Situation
This episode of Harvesting Happiness Talk Radio is sponsored by:
NOOM — is one program for all your health and weight loss needs. It’s a habit-changing solution that helps users to develop a new relationship with food through personalized courses and coaching. Noom is psychology-based to help you replace bad habits with better ones. No more hunting for apps, calorie trackers or meal plans. Visit the link above to start your complimentary free trial.
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A guidebook for learning how to harvest happiness through self-mastery. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?
H-Factor: Where is Your Heart? — Lisa’s documentary film that explores the journey of human happiness. Emotions are contagious and happiness is a universally-desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
“Do you want to be right or do you want to be happy?” @LisaKamen on @HH_TalkRadio Click To Tweet“Available personality is a huge component of choice. It's what are we willing to give or share of ourselves.” @LisaKamen on @HH_TalkRadio Click To Tweet“On a good day, 80% of us are lying to ourselves about our level of self- awareness. We are lying to ourselves about whether or not we are lying to ourselves.” @tashaeurich on @HH_TalkRadio Click To Tweet“95% of people fancy themselves as self-aware but we know the figure for real self-awareness is closer to 10-15%.” @tashaeurich on @HH_TalkRadio Click To Tweet“The question is 'Am I self-absorbed or am I self-aware?'.” @tashaeurich on @HH_TalkRadio Click To Tweet“People who are self-aware have a curious and open feeling about themselves.” @tashaeurich on @HH_TalkRadio Click To Tweet“There is a lot of evidence that people who look for patterns and themes over the course of their life tend to have a lot more internal self-awareness.” @tashaeurich on @HH_TalkRadio Click To Tweet“Self-awareness unicorns spend more time on social media than the average person.” @tashaeurich on @HH_TalkRadio Click To Tweet“The more parents emphasize how special their child is the more narcissistic the child tends to be.” @tashaeurich on @HH_TalkRadio Click To Tweet “I think there is something under-explored about the difficulty of sibling relationships.” @EricMaisel on @HH_TalkRadio Click To Tweet“For a creative person, there is something about folding the laundry that can be a fertile activity for creativity.” @EricMaisel on @HH_TalkRadio Click To Tweet
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