Sleep Like Your Good Life Depends Upon It

Effects of the Nature of Lifestyle on the Quality of Sleep: Sleep is a physiological aspect of each and every individual’s life. Human beings spend up to a third of their lives sleeping. In spite of this, most people do not appreciate the benefits of this essential undertaking. Quality sleep is a requirement; it is not optional. After a good night of sleep, changes are normally recognized almost immediately.

read more

Does Sleep Make Us Smarter?

Whether you go to bed early or late, it is still important to get between 7 and 8 hours sleep, as that is good for your overall mental and physical health. Sleep experts assert that those who do not get adequate sleep tend to struggle more with stress, fatigue, negative emotions, obesity, and possibly a reduced life span. Granted, we can probably all agree that adequate sleep makes us feel a whole lot better the next day.  How many times have you tried to function on a few hours of sleep, only to find yourself edgy and exhausted the next day?

read more

Hope, Optimism, and Future-Mindedness Are Yours For The Taking

Sometimes life throws some curve balls at you when you least expect it. You’re flowing along nicely when some sort of negative event or tragedy strikes. You might be tempted to get discouraged and stay there, but that won’t do you any good. Understanding that life entails some painful circumstances will help you to

read more

The Architecture of Good Sleep

You might not sit around and think much about your sleep patterns or even the reasons you might need a good night’s sleep. In fact, many people never give sleep much of a thought unless for some reason they are having trouble sleeping. After all, when we cannot get the sleep we need, we can turn into tired, cranky adults for sure.

read more

Feeding Ourselves to a Restful Sleep Naturally

If you’ve not been getting enough sleep due to one reason or another, chances are you’d do just about anything to get your ZZZ’s. Insomnia can make for a cranky day for sure. If this is your struggle, before you head to your doctor for some treatment, think about incorporating the following foods in your diet…

read more

What’s the Big Deal about Sleep Anyhow?

If you’ve ever gone without sleep for any amount of time, you probably realize that the lack of sleep can affect you in various ways. Extreme tiredness can cause you to think and say things you wouldn’t normally say and can take even the happiest person and turn them into a cranky monster. Adequate sleep certainly makes us feel better

read more

How To Make Love Happen In Your Life Every Day

The term “love” gets used a lot – so much so that we feel inadequate when we can’t find love for ourselves. There’s no magic list of criteria you can decode to figure out where to discover love, yet we always know when we have it and when we’re lacking it. It’s a complicated, yet beautiful thing that we just can’t get enough of. But for those of you who are feeling a lack of

read more

Wipe Your Slate Clean this New Year and Begin Anew

With the New Year upon us, it’s a great time to start thinking about new beginnings and formulating intentions that bring us our desires. After all, we all want our desires to come to pass so that we can continue to feel satisfied and at peace with life. With all the New Year resolutions that go forth each January, it’s no surprise that energy levels are the highest come January

read more

Going Wide and Global with Gratitude

The Thanksgiving season is such a perfect opportunity to really delve into the topic of gratitude. What exactly is gratitude? Does a grateful heart really add to one’s life? Do we take enough time throughout the year to express our gratitude? Over the years, researchers have done studies on the topic of gratitude and have come up with some interesting findings.

read more

Pin It on Pinterest