The Grace of Change

Accepting large-scale change into our lives is often a challenging and disheartening process. When our world falls apart, all of our hopes and dreams seem to crumble along with it. As we crash head-on into these unforeseen changes, we spiral downward blindly into the vast unknown, breaking into bits, before we have the strength and the courage to rally forward once again.

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Exercise (Not Exorcise) Your Demons

We all have demons: things that we fear, loathe, avoid at all costs, or feel guilty or angry about. And demons can be lurking anywhere. You’re trying to lose weight but can’t give up French fries. You just can’t bring yourself to let a call go unanswered during your family vacation.

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WANTED: Humor and Playfulness

The ability to laugh and have fun comes easy for children, but too many people lose that quality once they grow up. Look around. Notice how many people look miserable. Look at their faces while driving. Check out the moms’ screaming at their kids in the stores. With chronic stress being at an all-time high, men and women are suffocating the humor and playfulness that wants to come out. It’s time to stop for a minute and think about your life.

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Alert: Your Boss Has An Industry Diligence and Perseverance List. Are You On It?

Productivity is quite important when it comes to work. Don’t you want to go to work and feel majorly productive each day? What happens when you don’t? I bet you get stressed out. In fact, when productivity is low for whatever reason, tension and anxiety increased significantly, which can ultimately negatively affect your emotional and physical health. Industry diligence and perseverance are godsends!

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Find A New Way To Do That Thing You Do

We all have our daily routines that provide structure and comfort to our everyday life. It is soothing to know what to expect each day. We are after all, inherently creatures of habit. Whether it’s taking a cycling class at the gym that gets your workday started, or lazy Sunday mornings spent with a cup of coffee solving the Sunday crossword puzzle, we can all find enjoyment in our rituals.

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Awaken Your Brain Power And Develop A Fiery Love of Learning

Have you ever been bored out of your mind? What did you end up doing? Watching television or play a video game? Call a friend? Everyone gets bored sometimes and there is nothing necessarily wrong with that, but if boredom knocks on your door more than you’d like, perhaps you could think about

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24 Virtues For Your Personal Arsenal

When the going gets tough, everyone reverts to a different weapon of choice. And our arsenals are jam-packed with weapons that injure our foes: Sarcasm, pouting, snippy responses, the cold shoulder, anger, and denial, just to name a few. But when was the last time you thought about how you actually feel when

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Enthusiasm Doesn’t Grow On Trees, But It Can Grow

Have you ever found yourself tired and lethargic? You just seemed to have lost your zest for life somewhere along the way? It’s actually pretty common as people get into daily routines and the accumulation of stress adds up. If you’ve ever met someone who has a...

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