Original Air Date: Wednesday, September 28, 2016

During this week’s radio show you will learn about:

• A formula for happiness
• Why you should bother changing not-so-good-for-you habits
• How mindfulness and connecting with your inner voice will release the best in you
• The secret to successfully changing habits

 

 

Michael Weinberger was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope, but to thrive while living with his illness. He teaches individuals how to adjust their thoughts to be mindful and grateful for everything their life! Michael is the founder and creator of APlanForLiving.com, a digital mindfulness manager and wellness platform helping people apply gratitude, spirituality and mindfulness to their daily lives. More here. 

 

Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project, Happier at Home and her most recent book Better Than Before: Mastering the Habits of Our Everyday Lives. Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. More here.