A positive psychology lifestyle podcast for the pursuit of happiness and well-being

Tune-in to Harvesting Happiness Talk Radio and hear what our positive psychology expert host, Lisa Cypers Kamen, and other experts have to say about the pursuit of happiness. Learn what it takes to sustain a healthy lifestyle, improve interpersonal relationships at home and in the workplace, and maintain true happiness throughout your lifetime.

THIS WEEK’S EPISODE ON HARVESTING HAPPINESS

Psychological Fitness: Managing Our Minds with Dr. Gregory S. Brown MD & Dr. Joan Rosenberg Ph.D.

Original Air Date Wednesday, September 28, 2022 

Self-care has become a diluted term thrown about by many who only intend to sell beauty care products. But, true self-care is so much more than physical relaxation.

Complete self-care encompasses mental and emotional health and psychological fitness. With over 40 million Americans struggling from some level of anxiety or depression, Positive Psychology Podcast Host Lisa Cypers Kamen questions the experts about how we can regain balance and manage our minds. Integrative Psychiatrist Dr. Gregory S. Brown shares the Five Pillars of Self-Care from his book, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life. And, Dr. Joan Rosenberg describes the Rosenberg Reset method that guides people through their feelings and offers relief for those in the grips of anxiety.

Happiness Is an Inside Job™

And what’s happening on the inside of each and every one of us is a reflection of what’s happening in the world-at-large, right?