Cut the BS: How to Use Profanity and Reality Bombs to Make Shift Happen with Dr. Jodie Eckleberry Hunt & Gary John Bishop
Original Air Date Wednesday,February 3, 2021
Eleanor Roosevelt famously said, “Life is what you make it.”
And while it is true, we have little control over what happens outside of ourselves, we have total control over the experience we have on the inside. We all make mistakes but there is no need to judge ourselves for them. When we give ourselves permission to let things go we regain our power and become better aligned with the rhythm and flow of life. During the global pandemic, many people are feeling a sense of loss. To uncover strategies for creating opportunities from the uncertainty, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who flirt with profanity to help people shift their outlook on life. Jodie Eckleberry-Hunt is a Clinical Psychologist who researches and writes about how targeted profanity provides emotional catharsis. Gary John Bishop is a personal development sage who takes a practical approach to the game of life.
Jodie Eckleberry-Hunt — Reality Bombs:
- Jodie describes how she discovered that the use of targeted profanity provides a cathartic emotional release. [2:28]
- How Jodie’s MOMF process empowers us to take control of our emotions. [6:35]
- The F-that meditation is a tool to use for the average human condition. [10:29]
- Journaling and exercise are ways to jump-start the MOMF process. [16:58]
- If a person is not comfortable with profanity they may create codewords that function the same way. [26:00]
Recovering people pleaser, worrier, control freak and motherf’er Jodie Eckleberry Hunt earned her Ph.D. in Counseling Psychology and is board certified in Health Psychology. Through her extensive counseling experience and personal struggles, she developed the idea of combining cognitive-behavioral techniques, mindfulness techniques, and profanity to help people get over themselves and what keeps them from achieving what they want.
Book: Move On MotherF*cker: Live, Laugh, and Let Sh*t Go
Gary John Bishop — Make Shift Happen:
- In his newest book, Wise AF, Gary offers a strategy for finding personal freedom. [30:55]
- We have power over how we experience loss and fear. [36:01]
- Are you in the game or have you given up? [43:40]
- The path to freedom through inner wisdom and a life of service. [49:44]
Gary John Bishop is one of the leading personal development experts in the industry. He is the New York Times bestselling author of Un…Yourself, as well as Stop Doing That….and Do the Work. His “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has helped more than one million readers achieve miraculous results.
Book: Wise AF: Simple Truths to Guide You Through the Sh*tstorms of Life
This episode of Harvesting Happiness Talk Radio is sponsored by:
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“We don’t have control about what goes on out there but we do have control over what goes on between our ears.” @LisaKamen on @HH_TalkRadio Click To Tweet“I have sweared at the pandemic. It has allowed me to spew verbal venom without it targeting anybody.” @LisaKamen on @HH_TalkRadio Click To Tweet“There is no government that can legislate true freedom.” @LisaKamen on @HH_TalkRadio Click To Tweet“We are stronger and better than we believe ourselves to be.” @LisaKamen on @HH_TalkRadio Click To Tweet “Cussing, that is targeted profanity, provides a cathartic emotional release.” @jeckleberryhunt on @HH_TalkRadio Click To Tweet“We are all going to make mistakes but we don't need to judge ourselves for them.” @jeckleberryhunt on @HH_TalkRadio Click To Tweet“We give up control over our emotions and mood to other people. When we own it we have so much more control than we perceive.” @jeckleberryhunt on @HH_TalkRadio Click To Tweet“Sometimes when you can't get your mind off of something you must physically move on through exercise.” @jeckleberryhunt on @HH_TalkRadio Click To Tweet“We all have a role to play in circumstances that keep us down. That's what being a survivor is.” @jeckleberryhunt on @HH_TalkRadio Click To Tweet“The world is not your toilet. Quit dumping your crap all over the place.” @jeckleberryhunt on @HH_TalkRadio Click To Tweet“In our search for personal freedom, we are losing sight of the ultimate game. The ultimate game is how we are doing” @GaryJohnBishop on @HH_TalkRadio Click To Tweet“I am encouraging people to see their environment a little more 'us' than 'I'.” @GaryJohnBishop on @HH_TalkRadio Click To Tweet“Good wisdom shows up for you in times of need.” @GaryJohnBishop on @HH_TalkRadio Click To Tweet“We experience loss whenever there is an ending of the future you had in mind. That's what all loss comes down to.” @GaryJohnBishop on @HH_TalkRadio Click To Tweet“If I stop long enough I realize there is a distinct difference between the reality of what is happening and what has been running through my head.” @GaryJohnBishop on @HH_TalkRadio Click To Tweet “Why can some people thrive in times of great chaos and others suffer?” @GaryJohnBishop on @HH_TalkRadio Click To Tweet“You are hardwired to walk naked through the forest and come out the other side. What makes you think you can’t handle this.” @GaryJohnBishop on @HH_TalkRadio Click To Tweet“We stay busy building a life we really don’t want.” @GaryJohnBishop on @HH_TalkRadio Click To Tweet
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