The Stuff That Shapes Who We Are and How to Make Positive Changes Stick with Wendy Wood Ph.D. & Bill Sullivan

This episode will inspire positive changes in your life.

Original Air Date Wednesday, November 13, 2019.

In this week’s episode you will learn about: 

Tune in:

Meet Our Guests:

Wendy Wood has devoted the last 30 years to understanding how habits work. She is a Provost Professor of Psychology and Business at the University of Southern California, where she also served as Vice Dean of Social Sciences. She recently launched the website goodhabitsbadhabits.org​ to convey scientific insights on habit to the general public.

Book: Good Habits, Bad Habits: The Science of Making Positive Changes that Stick

Bill Sullivan received his doctorate in cell and molecular biology from the University of Pennsylvania and is an award-winning professor at the Indiana University School of Medicine in Indianapolis, where he studies genetics and infectious disease.

Book: Pleased to Meet Me: Genes, Germs, and the Mysterious Forces That Make Us Who We Are

Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support.

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.

Continue Your Journey:

Related Episodes:

• Voices of Power and Radical Collaboration: Be Seen, Heard, and Understood
• Creating Habits that Support Happiness & Productivity
• The Architecture of Life: Breaking & Changing Habits for a Better Version of You with Michael Weinberger & Gretchen Rubin
• Exploring Mental Illness
• Harvesting Healthy Habits for the Good Life with Ben Dolnick & Dr Amy Johnson