HHTR Flashback Favorite – Bodies in Action: The Strength-Building and Soul-Sustaining Food Choices for Well-Being with Rebecca Scritchfield & Dr. Drew Ramsey

In This Week’s Episode You Will Learn About:

Original Air Date Wednesday, July 18, 2018 

Tune in:

Meet Our Guests:

Rebecca Scritchfield MA, RDN, ACSM HFS is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. More here.

Dr. Drew Ramsey is a psychiatrist, author, and farmer and one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. An assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons in New York City, his clinical work focuses on the treatment of depression and anxiety. More here.

Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.

Continue Your Journey:

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• Listener Favorite: Finding Synchronicity: The Connection Between Spirituality, Positive Psychology, and Quantum Physics
• Self-construction: An Inner and Outer Journey