Brain Boosting Happiness: Chemistry, Technology, and Well-Being with TJ Power
To effectively unwind from the demands of modern life, we can tap into our body’s internal chemistry. Overcoming the fatigue induced by constant technological stimulation is achievable by recognizing our need for rebalancing and actively changing our habits. The solution lies in getting a daily dose of nature, whole foods, physical exercise, and minimizing screen time.
To introduce practices that activate and boost our natural stress defense, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with neuroscientist, best-selling author, and founder of The DOSE Lab, TJ Power.
TJ empowers us with brain boosting tips from his book, The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins.
Original Air Date Wednesday, May 14, 2025
Tune in:
Meet Our Guest:
TJ Power, a leading neuroscientist and Sunday Times best-selling author, is revolutionizing our understanding of brain chemistry in the digital age. As the founder of The DOSE Lab, he explores the relationship between social media-driven lifestyles and key neurotransmitters: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).
TJ’s ability to demystify complex neuroscience concepts and provide actionable strategies has established him as an internationally respected authority on unlocking human potential in our technology-driven world. His work offers fresh perspectives on managing mental health, improving focus, and fostering meaningful relationships in the digital era.
Book: The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
TJ Power — Brain Boosting Happiness:
Like what you’re hearing?
WANT MORE SOUND IDEAS FOR DEEPER THINKING?
Check out the Harvesting Happiness podcast episode library and special More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
Follow TJ Power:
Shareables:
Our Proud Sponsors:
Buffy Bedding
— Offers a new standard of rest and nightly self-care ritual. Visit Buffy.co to get 20% off your first order using promo code HHTR.
Quince
— Offers high-quality essentials, home decor, and furnishings at radically low prices. Visit quince.com for free shipping on your order and three hundred and sixty-five-day returns.
Grab More Joy Below:
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now? Explore lifelong relationships as part of your journey to happiness.
H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day. Our lifelong relationships have a big influence on this journey.
Continue Your Journey:
Related Episodes:
LISTEN ANYWHERE
WANT MORE?
Nothing gives happiness like a free gift...
Sign-up, stay connected, be gifted access to a free meditation video, and receive our monthly Happiness Headlines eZine.
No spam, we promise. We don’t share your information. Get updates on special offerings, events, and optimal lifestyle management tips.
AN AWARD-WINNING SHOW WITH with tens of millions of downloads worldwide