Original Air Date Wednesday November 1, 2017

In this week’s episode you will learn about: 

Self compassion and the basis for meaningful change

11 laws that will change your life

How to do your best & forget the rest

The science behind willpower & how to leverage it






Dr. Kelly McGonigal is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success. More here

Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony is a world-class motivational speaker and the author of top-selling books Bring It, Crush It! and his latest motivational book, The Big Picture” 11 Laws that will change your life. More here

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