How to Release Emotional Baggage and Create Secure, Lasting Relationships with Jessica Baum, LMHC

Our earliest psychological blueprint is mediated by an attachment to a primary caregiver. We internalize their moods, attachment styles, and internal struggles to create a foundational bond. To heal this early wounding, we must operate from the right hemisphere of the brain, yet modern culture has shifted so heavily toward “left-brain” dominance, which comes at the cost of genuine intimacy. To bridge this gap and create lasting relationships, we must consciously pivot back to this relational center, allowing us to release emotional baggage inherited from infancy. By moving beyond these internalized patterns, we cultivate the emotional agility required to sustain healthy relationships in our increasingly disconnected world.

To explore how to release emotional baggage, Harvesting Happiness Podcast Host Lisa Cypers Kamen welcomes therapist and author Jessica Baum, LMHC, back to the program to unpack her life’s work.
Jessica clearly defines the four human attachment styles and the relational process to create lasting, healthy relationships. She shares core principles from her book, Safe: An Attachment-Informed Guide to Building More Secure Relationships, along with how those principles can be utilized in today’s modern, often isolated world.

Original Air Date Wednesday, April 15, 2026

Tune in:

Meet Our Guest:

Jessica Baum, LMHC, is a licensed therapist and the author of Anxiously Attached. As founder of the Relationship Institute of Palm Beach and the Conscious Relationship Group, she supports individuals and couples to form healthy, long-term relationships with online coaching and transformational courses worldwide. Born and raised in Manhattan, she now lives in West Palm Beach, Florida.

Book: Safe: An Attachment-Informed Guide to Building More Secure Relationships

Jessica Baum—Healing Emotional Baggage:

4 human attachment styles. {2:04}
How to create lasting relationships. {7:04}
True connection and meaning are foundational for healthy relationships. {15:07}
Release emotional baggage by balancing the left and right brain hemispheres. {20:11}

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Shareables:

“You need a little bit of Hedonism and a little bit of eudaimonia to get the sweet spot.” @LisaKamen on @HHTalkRadio Share on X “If a parent is completely detached, we pick up on that on a nervous system level.” @jessicabaumlmhc on @HHTalkRadio Share on X “If we have too much stored attachment pain in our body, we will hide out in the left hemisphere as a way to protect ourselves. It's a lonely place to be.” @jessicabaumlmhc Share on X “We have to be in our right hemisphere of the brain to connect relationally, and so many in our culture have shifted so far left.” @jessicabaumlmhc on @HHTalkRadio Share on X

Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now? Explore lifelong relationships as part of your journey to happiness.

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day. Our lifelong relationships have a big influence on this journey.