Life Transformation and Energy Activation with Sarah Peyton & Melanie Dean
Original Air Date Wednesday, September 29, 2021
Traumas we experience in the early part of our life can become fear and anxiety we carry with us into our adult lives. But, patterns and behaviors that once served as successful coping strategies can sabotage our intimate relationships with others and more importantly with ourselves. To explore the mechanisms of change afforded to us by neuroplasticity and intuition, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who share the knowledge that life transformations are possible through energy activation. Sarah Peyton is a neuroscience educator who teaches about the impact of childhood trauma on our brains and how we can transform self-sabotaging patterns that carry on into our adult lives and experience a life transformation. She shares examples from her book, Your Resonant Self Workbook, about how every person can tame their inner critic and change their life. Melanie Dean is a psychologist and educator who describes the quantum physics of healing and how people can get what they want by becoming in tune with their power. She describes the process of energy activation and key learnings from her book, The Hidden Power of Emotions: How to Activate Your Energy Field and Transform Your Life.
Sarah Peyton — Life Transformation:
- Relational neuroscience allows us to explore childhood trauma and the outcome in our adult selves. [3:05]
- How warm, positive interactions impact our brains. [5:25]
- Giving advice often invokes a different reaction than supportive language does. [11:41]
- In her book Your Resonant Self, Sarah explores the contracts we make with ourselves and how we can warm ourselves through self-care. [17:45]
Sarah Peyton teaches and speaks internationally about the ways that relationship and language transform the brain, and how they prevent and heal trauma. By applying complex neuroscience concepts to real life, with stories, role plays of research, meditations, and engaging dialogues, audience members leave Sarah’s presentations with more wisdom and self-compassion, often making sense to themselves for the first time.
Book: Your Resonant Self Workbook: From Self-sabotage to Self-care
Melanie Dean — Energy Activation:
- The power to manifest what we want through energy waves is within each of us. [30:55]
- The two biggest ways people give away their power and how to regain it. [35:07]
- Why some people have difficulty tuning into their positive energy waves. [38:37]
- The process of getting in tune with your power. [42:43]
- Practice makes perfect when it comes to recognizing intuitive signals. [46:07]
Melanie Dean has a Ph.D. in psychology and a background in science and business. In addition to her education and research in science and psychology, Dr. Dean has been dedicated to the study of spirituality and has learned directly from the Dalai Lama.
Book: The Hidden Power of Emotions: How to Activate Your Energy Field and Transform Your Life
This episode of Harvesting Happiness Talk Radio is sponsored by:
JoyBird — Home is a reflection of who we are. That is why Joybird offers crisp modern customizable furnishings and accessories for every space. Joybird is furniture that fits your style in a wide variety of vibrant and durable designs. Joybird furniture stands by its quality and craftsmanship and is committed to a more sustainable future. Create a space that brings you joy with Joybird. Visit Joybird.com/HAPPINESS to get 30% off your purchase. If it’s not everything you had hoped for, send it back within 90-days!
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?
H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
“None of us go through this life without having at least something that adversely affects us.” @LisaKamen on @HH_TalkRadio Click To Tweet“For many of us, when we feel seen, heard, and understood it translates into a sense of being loved.” @LisaKamen on @HH_TalkRadio Click To Tweet“Meditation and manifestation often get a bad rap.” @LisaKamen on @HH_TalkRadio Click To Tweet “Every warm moment changes the brain. Anytime we can say to someone “yes you understand me” it forms neural connections that connect the prefrontal cortex and the limbic system.” @resonantself on @HH_TalkRadio Click To Tweet “The more we make sense to ourselves the calmer we live.” @resonantself on @HH_TalkRadio Click To Tweet “Post-traumatic stress is the experience of continually being hijacked, being intruded upon by memories that have not yet been fully understood and timestamped.” @resonantself on @HH_TalkRadio Click To Tweet “Language can prime the pump for healing and certain language can shut healing down.” @resonantself on @HH_TalkRadio Click To Tweet “Neuroscience shows that until the age of nine it is almost impossible to see the big picture of people's faults. Until then, we believe we are the causal agents.” @resonantself on @HH_TalkRadio Click To Tweet“When you put a vision in your mind for what it is you want and calmly relax into the vision it activates real energy waves that sync with other energy waves.” @dr.melaniedean on @HH_TalkRadio Click To Tweet“The two biggest ways people give away their power is they stay focused on others in a negative way and they stay stuck in fear.” @dr.melaniedean on @HH_TalkRadio Click To Tweet“Get unstuck from your fear and anxiety by setting a clear intention for what you want and tune into your intuitive guidance.” @dr.melaniedean on @HH_TalkRadio Click To Tweet“Your emotions are real. They are made out of the same energy elements as everything else in the universe.” @dr.melaniedean on @HH_TalkRadio Click To Tweet“Your emotions are where your power is, not your thoughts.” @dr.melaniedean on @HH_TalkRadio Click To Tweet
CONTINUE YOUR JOURNEY
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