Living and Thriving Beyond Fear: Stress Less and Manage Uncertainty with Dean Sluyter & Martin Lang Ph.D.

Kamen works as a lifestyle management consultant who explores the art and science of happiness as a speaker, author, and positive psychology expert. Through her globally syndicated podcast, books, media appearances, and documentary film, Lisa has impacted millions of people around the world.

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Living and Thriving Beyond Fear: Stress Less and Manage Uncertainty with Dean Sluyter & Martin Lang Ph.D.

This episode will help you stress less and enjoy life more.

Original Air Date Wednesday, February 06, 2019.

In this week’s episode you will learn about:

Ways of deflating fear
How rituals can increase or decrease anxiety & fear
Snapping out of depression
Reducing anxiety via ritualized collective movements

Tune in:

Harvesting Happiness Talk Radio · Living and Thriving Beyond Fear: Stress Less and Manage Uncertainty

Meet Our Guests:

Award-winning author, Dean Sluyter (pronounced “slighter”) has taught natural methods of meditation and awakening since 1970. A grateful student of Eastern and Western sages in several traditions, Dean has completed numerous pilgrimages and retreats in India, Tibet, Nepal, and the West. He is known for conveying authentic teachings in forms that are relaxed, accessible, and down-to-earth. When not writing or teaching, he narrates audiobooks, administers the Awakening Prison Art project, makes music, and happily tools around the streets of Santa Monica on his Vespa.

Book: Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

Martin Lang obtained his Ph.D. at Masaryk University in 2016 for a dissertation on the effects of ritual behavior on anxiety and social bonding. He has worked at the Anthropology Department at the University of Connecticut and the Department of Human Evolutionary Biology at Harvard University. Currently, he works on the evolutionary underpinnings of ritual commitment signaling; on the cultural evolution of moralistic gods; on the role of music and synchronous movement in human cooperation; and the relationship between ritualized behavior and anxiety.

Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support.

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.