Living and Thriving Beyond Fear: Stress Less and Manage Uncertainty with Dean Sluyter & Martin Lang Ph.D
Original Air Date Wednesday, February 6, 2019
Headlines, breaking news, and 24-hour news channels are infiltrating our every waking moment and adding an aspect to our lives no society before us has had to endure. Anxiety, fear, and depression approach us without warning and can leave us feeling hopeless to change our course. For some, happiness seems completely out of reach. But all is not lost. Rituals, mindfulness, and meditation can help mitigate our fears and bring us home to our spiritual center. Host, Lisa Cypers Kamen speaks with two authorities in their respective fields. Dean Sluyter shares how natural meditation is used to lessen the impacts of conscious and unconscious fear in our lives and Dr. Martin Lang studies the role of rituals in increasing or decreasing anxiety and stress.
Does something in this conversation resonate with you? Are you in need of a professional speaker who can elevate your tribe & enliven your culture? Lisa Cypers Kamen is an award-winning speaker, author & happiness expert who facilitates life-changing presentations for organizations of any size. The science is clear, happier people thrive in life. If you are ready to inject joy into your organization, find out which program is best for you at Lisa’s Live Events.
- Dean’s book, Fear Less addresses how to deflate the over-inflated aspects of fear. [3:37]
- Taking healthy risks, dealing with fear, and using natural meditation to find the transcendental self. [10:18]
- Snap out of depression: Tools and techniques to transform your day and stress less. [15:56]
Award-winning author, Dean Sluyter (pronounced “slighter”) has taught natural methods of meditation and awakening since 1970. A grateful student of Eastern and Western sages in several traditions, Dean has completed numerous pilgrimages and retreats in India, Tibet, Nepal, and the West. He is known for conveying authentic teachings in forms that are relaxed, accessible, and down-to-earth. When not writing or teaching, he narrates audiobooks, administers the Awakening Prison Art project, makes music, and happily tools around the streets of Santa Monica on his Vespa.
Book: Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
- Dr. Lang shares the inspiration behind his study of ritualistic behavior. [27:13]
- Performing rituals may significantly increase or decrease anxiety and stress. [32:32]
- How Dr. Lang tests his ideas about the connection between rituals and anxiety. [38:11]
- Ritualized collective movements have been shown to reduce anxiety by providing social support. [47:32]
- How people use spirituality and beliefs to manage their moods. [50:29]
Martin Lang obtained his Ph.D. at Masaryk University in 2016 for a dissertation on the effects of ritual behavior on anxiety and social bonding. He has worked at the Anthropology Department at the University of Connecticut and the Department of Human Evolutionary Biology at Harvard University. Currently, he works on the evolutionary underpinnings of ritual commitment signaling; on the cultural evolution of moralistic gods; on the role of music and synchronous movement in human cooperation; and the relationship between ritualized behavior and anxiety.
This episode of Harvesting Happiness Talk Radio is sponsored by:
Blinkist — In this fast paced world it’s a challenge to juggle life’s responsibilities and personal growth. Blinkist helps you nurture your well-being with consciously- crafted brain food. It’s the only app that distills the best takeaways, the need to know information from thousands of non-fiction books and condenses them down to short-and-sweet audible summaries of 15 minutes or less. Boost your happiness with greater knowledge go to Blinkist.com/happiness for a 7-day free trial.
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A guidebook for learning how to harvest happiness through self-mastery. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?
H-Factor: Where is Your Heart? — Lisa’s documentary film that explores the journey of human happiness. Emotions are contagious and happiness is a universally-desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
“Mantra is a very scientific thing. It's one of the best, most powerful tools in the toolbox for optimizing our consciousness.” @DeanSluyter on @HH_TalkRadio Click To Tweet“Healthy risk is essential for growth.” @LisaKamen on @HH_TalkRadio Click To Tweet“Natural meditation is allowing gravity to pull you down into the silent water which is always there just a foot below the surface.” @DeanSluyter on @HH_TalkRadio Click To Tweet“We see rituals in different contexts.” @martinlangcz on @HH_TalkRadio Click To Tweet“There are some rituals people perform in order to regain their control over the future.” @martinlangcz on @HH_TalkRadio Click To Tweet“If you look into social psychology research on anxiety one of the important factors they often stress is social support.” @martinlangcz on @HH_TalkRadio Click To Tweet“Collective rituals can really strengthen group sport and group cohesion.” @martinlangcz on @HH_TalkRadio Click To Tweet“We are never going to get rid of fear.” @LisaKamen on @HH_TalkRadio Click To Tweet
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