
Kamen works as a lifestyle management consultant who explores the art and science of happiness as a speaker, author, and positive psychology expert. Through her globally syndicated podcast, books, media appearances, and documentary film, Lisa has impacted millions of people around the world.
LISA CYPERS KAMEN
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Healthy relationships are not accidental; they are built on the foundational belief that we carry a personal responsibility to be our best selves. To keep a relationship thriving, we must develop the emotional vocabulary to process our discomfort. Real talk in partnership communications can help us translate our internal world to our partners, thereby boosting their understanding of what we are trying to convey.
For communication tips for how to keep a relationship thriving, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Raffi Bilek, a licensed clinical social worker who helps couples hone their communication skills.
Raffi breaks down four essential communication skills for couples, offering a roadmap for fighting fair and using real talk in partnership communication to become better partners. By clearing the path to simple, straightforward conversation, he challenges conventional wisdom with a liberating truth: it’s actually okay to go to bed angry.

Raffi Bilek works with couples around the world, helping them to shore up their relationships and get their communication dialled in. He is the author of The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted and the father of four lovely girls who give him a run for his money.
Book: The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted
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Check out the Harvesting Happiness podcast episode library and special More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.
Follow Raffi Bilek LCSW-C:
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now? Explore lifelong relationships as part of your journey to happiness.
H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day. Our lifelong relationships have a big influence on this journey.
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PRIVACY POLICY
Our communications do not constitute mental health treatment nor is it indicative of a private therapeutic relationship.
Individuals seeking help for trauma related issues or other psychological concerns should seek out a mental health professional.
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