podcast episode about reclaiming your calm with Danny Penman

Reclaim Your Calm in a Tumultuous World with Danny Penman PhD

Original Air Date Wednesday, December 13, 2023

The fast pace of today’s world can make us feel frantic and disconnected from our experiences. It has become too easy to focus on the expectations of others and succumb to fear-based motivations. Do simple tools exist to bring us back to peace-of-mind? Or, does everything have to be a struggle?

To understand how we can reclaim calm in this tumultuous world, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with meditation teacher and award-winning writer and journalist, Dr. Danny Penman.

Danny shares the latest neuroscience research findings and the meditations in his latest book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, which he co-authored with Dr. Mark Williams. He describes Feeling Tone mindfulness tools that help reduce stress, anger, and depression.

Tune in:

Meet Our Guest:

Dr. Danny Penman is a meditation teacher, award-winning writer, and journalist. He is co-author of the two-million-selling Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. He has received journalism awards from the Humane Society of the United States and the Royal Society for the Prevention of Cruelty to Animals. In 2014, he won the British Medical Association’s Best Book Award for You Are Not Your Pain. Danny’s books are now used in healthcare systems around the world to help people cope with anxiety, stress, depression, and chronic pain. They have been translated into more than 30 languages.

Book: Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

Dr. Danny Penman — Reclaim Your Calm:

  • Neuroscience shows that we create our own reality. {3:40}
  • Why do so many people suffer mental distress? {7:45}
  • In the book, Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World, the mindfulness practices are simple and practical. {10:50}
  • How mindfulness techniques help curb anxiety, stress, and depression. {21:19}
  • Simple interventions to create mindfulness and sanity. {27:10}

Follow Dr. Danny Penman:

Dr. Danny Penman Website

Shareables:

“There is a core problem in the world and it is fear.” @DrDannyPenman on @HHTalkRadio Share on X “We actually create our own reality.” @DrDannyPenman on @HHTalkRadio Share on X
“We are survival machines.” @DrDannyPenman on @HHTalkRadio Share on X “Even the simplest life forms on this planet need a means of sensing whether something is good or whether something is bad.” @DrDannyPenman on @HHTalkRadio Share on X

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Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.

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