Kamen works as a lifestyle management consultant who explores the art and science of happiness as a speaker, author, and positive psychology expert. Through her globally syndicated podcast, books, media appearances, and documentary film, Lisa has impacted millions of people around the world.

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The Perfectionist’s Toolkit: Daily Practices for Psychological Flexibility with Dr. Patricia Zurita Ona, PsyD, Part 2

Life can feel heavy, and for most people, pain and suffering are an undeniable reality. Those caught in the grip of perfectionism and anxiety struggle to make self-honoring choices or choose self-care. Yet, when we practice self-compassion, it soothes the nervous system and allows us to build the psychological flexibility we need to thrive.

To discover tips for increasing psychological flexibility to combat perfectionism, Harvesting Happiness Podcast Host Lisa Cypers Kamen continues her conversation with Dr. Patricia Zurita Ona, PsyD, an author and licensed psychologist specializing in Acceptance and Commitment Therapy.

Dr. Z describes the six core psychological processes from her book, Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors. She offers contemporary concepts for formulating self-honoring choices essential for overcoming procrastination and perfectionism.

Tune in to part 2:

In case you missed it, tune in to part 1:

Meet Our Guest:

Dr. Patricia Zurita Ona, PsyD (Doctor Z), is a licensed psychologist specializing in Acceptance and Commitment Therapy for anxiety-based struggles. She is the author of six books and an international workshop facilitator. “Dr. Z” helps clients get unstuck from fears, perfectionism, and procrastination so they can live more meaningful lives. She is a Fellow of the Association for Contextual Behavioral Science for her contributions to disseminating ACT.

Book: Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

Dr. Patricia Zurita Ona, PsyD—Honing Psychological Flexibility:

Differences between ACT and traditional psychotherapy. {2:44}
Experiential exercises for perfectionism and anxiety, and overcoming procrastination. {7:59}
Expanding psychological flexibility through choices. {20:50}

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“A high achiever and perfectionist will often compromise self-care in service to perfectionism.” @LisaKamen on @HHTalkRadio Share on X “To be human is to experience uncomfortable thoughts, sensations, and feelings.” @dr.z.passionatebehaviorist on @HHTalkRadio Share on X “Sometimes our nervous system has a life of its own.” @dr.z.passionatebehaviorist on @HHTalkRadio Share on X “Practicing self-compassion can be extremely soothing for our nervous system.” @dr.z.passionatebehaviorist on @HHTalkRadio Share on X

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