Name of files: podcast-trauma-resilience Podcast about trauma and resilience with dr mariel buqué

Kamen works as a lifestyle management consultant who explores the art and science of happiness as a speaker, author, and positive psychology expert. Through her globally syndicated podcast, books, media appearances, and documentary film, Lisa has impacted millions of people around the world.

LISA CYPERS KAMEN

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Healing Trauma and Building a Legacy of Resilience with Dr Mariel Buqué PhD

What some people consider minor stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational trauma. These are familial events inherited by generations, affecting their descendants like second-hand smoke.

Those with intergenerational traumas can be predisposed to heightened emotions that may not be widely understood by their societal circles. If you have witnessed someone’s reaction to a circumstance that didn’t appear to warrant it, their response could be based on the person’s unique heritage and ancestry without them being aware of the factors at play.

To discover ways to break the transcending cycle of intergenerational trauma and begin the healing process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Columbia University-trained Psychologist and intergenerational trauma expert Dr. Mariel Buqué.

In her book Break the Cycle: A Guide to Healing Intergenerational Trauma, Dr. Buqué shares her holistic healing approach, accessible healing tools, and how to access intergenerational resilience.

*This show originally aired in March 2024

Tune in:

Meet Our Guest:

Dr. Mariel Buqué is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the book Break the Cycle: a book that focuses on healing wounds of intergenerational trauma. Her holistic clinical framework infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach.

She also provides healing workshops to Fortune 100 companies, including Google, Twitter, Capital One, and Facebook, and lectures within the psychology department of Columbia University.

Dr. Buqué is widely sought out for her clinical expertise and trauma healing approach and has been featured on major media outlets, including The Today Show, Good Morning America, and ABC News. She was named a School of Greatness’s 100 Greatest People Doing Good in 2022.

Book: Break the Cycle: A Guide to Healing Intergenerational Trauma

Dr. Mariel Buqué — Transcending Trauma Healing:

How intergenerational trauma impacts lives. {2:31}
Tools for recognizing and managing intergenerational trauma from Dr. Buqué’s book, Break the Cycle. {5:47}
A holistic approach to transcending intergenerational trauma is the integration of mind, body, and spirit. {16:22}
Along with intergenerational trauma, people can also lean into their intergenerational resilience. {23:23}

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Check out the Harvesting Happiness podcast episode library and special More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

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Shareables:

“Intergenerational resilience is as powerful in our make-up as the trauma.” @LisaKamen on @HHTalkRadio Share on X “We are already born with, what one might say, is a vulnerability to stress or predisposition to heightened emotions.” @dr.marielbuque on @HHTalkRadio Share on X “We require an approximate 300 or so repetitions of a body-based practice in order for our nervous system to establish it as more of a default.” @dr.marielbuque on @HHTalkRadio Share on X “I think we are ready for the Intergenerational healing that is necessary right now and I hope we can see it as the medicine.” @dr.marielbuque on @HHTalkRadio Share on X

Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.