Using Psychological Fitness to Manage our Minds, with Lisa Cypers Kamen, Dr. Gregory S. Brown MD & Dr. Joan Rosenberg Ph.D.

Psychological Fitness: Managing Our Minds

Original Air Date Wednesday, September, 28, 2022 

Self-care has become a diluted term thrown about by many who only intend to sell beauty care products. But, true self-care is so much more than physical relaxation. Complete self-care encompasses mental and emotional health and psychological fitness.

With over 40 million Americans struggling from some level of anxiety or depression, Harvesting Happiness Podcast Host Lisa Cypers Kamen questions the experts about how we can regain balance and manage our minds.

Integrative Psychiatrist Dr. Gregory S. Brown shares the Five Pillars of Self-Care from his book, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life.

And, Dr. Joan Rosenberg describes the Rosenberg Reset method that guides people through their feelings and offers relief for those in the grips of anxiety. 

Tune in:

Meet Our Guests:

Psychological Fitness: Managing Our Minds with Dr. Gregory S. Brown MD & Dr. Joan Rosenberg Ph.D.

Gregory Scott Brown, MD, is an integrative psychiatrist, mental health writer, and author. His commentary has appeared in the New York Times, the Huffington Post, Psychology Today, on the Today Show, and NPR. He is an advisory board member for Men’s Health magazine, where he regularly contributes content for mental health stories.

Book: The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

Gregory S. Brown MD — Managing Our Minds:

  • How depression and anxiety impede our decision-making abilities. {1:45}
  • The Five Pillars of Self-Care from Dr. Brown’s book, The Self-Healing Mind. {3:35}
  • How being outside activates our body’s natural defenses. {8:04}
  • Dr. Brown explains how we can approach men when they need a mental tune-up. {15:44}
  • Depression and anxiety are treatable and there are telehealth and web-based therapy options. {22:21}

Follow Gregory Scott Brown, MD:

Psychological Fitness: Managing Our Minds with Dr. Gregory S. Brown MD & Dr. Joan Rosenberg Ph.D.

Joan Rosenberg, Ph.D., psychologist, is a bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity, and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence-building approach, and for her thought leadership and global influence in personal development.

Dr. Rosenberg has served as a mental health media consultant for documentaries, print, radio, television, and digital outlets.

Book: 90 Seconds to a Life You Love

Joan Rosenberg Ph.D. — Psychological Fitness:

  • Dr. Rosenberg describes how feelings are aligned with being alive. {28:13}
  • The Rosenberg Reset guides people through feeling more fully without becoming paralyzed by feelings. {32:28}
  • For those who try to avoid unpleasant feelings, Dr. Rosenberg’s book, 90 Seconds to a Life You Love, can help alleviate it. {40:39}
  • Dr. Rosenberg describes how trauma is encoded in the brain. {46:16} 
  • The three ways Dr. Rosenberg looks at anxiety, and it is not what you might think. {48:25}

Follow Joan Rosenberg Ph.D.:

Shareables:

“About 40 million Americans annually struggle with anxiety and depression is not far behind.” @GregorySBrownMD on @HHTalkRadio Share on X “Mental health IS health.” @GregorySBrownMD on @HHTalkRadio Share on X “Our capacity to allow ourselves to feel fully is the essence of aliveness.” @DrJoanRosenberg on @HHTalkRadio Share on X “Nothing we think or feel has to be permanent.” @DrJoanRosenberg on @HHTalkRadio Share on X

Our Proud Sponsor:

OUAI

—— Offers beauty boosting head to toe self-care rituals. Visit theouai.com and use code HH to get 15% off of your entire purchase.

Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.

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