Mindfully Managing Depression and Managing the Monkey Mind with Dr. Stuart Eisendrath & Mark Coleman
Original Air Date Wednesday, December 16, 2020
It may seem improbable for us to change the world but, if we can do the inner work and bring peace to ourselves we individually add to the collective good.
To find inner peace we must manage our negative thoughts and quiet our overstimulated minds. While it may be easier said than done, researchers are working to create mindfulness techniques that soothe and tame our monkey brain. To find out what alternative therapies exist to treat depression and ease suffering, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who promote being in the present moment and practicing mindfulness to heal the mind. Dr. Stuart Eisendrath developed an alternative method to mindfully manage depression and Mark Coleman is a meditation teacher who founded the Mindfulness Institute where he guides students through mindfulness and meditation practices.
- Meditation is mixed with cognitive therapy in Dr. Eisendrath’s alternative method for healing depression study. [2:12]
- How mindfulness breaks up the depressive spiral. [6:00]
- In his book, When Antidepressants Aren’t Enough, Dr. Eisendrath writes that depression can be cured. [9:50]
- How depression generates a list of thoughts, and those thoughts can generate more depression. [17:10]
- An MRI can measure brain function and offer a technique to change a depressed person’s focus. [19:54]
Dr. Stuart Eisendrath is a psychiatrist who cares for patients with depressive disorders. He leads groups in mindfulness-based cognitive therapy to treat depression and anxiety. He was the UCSF Depression Center’s founding director and is Professor Emeritus of Psychiatry at UCSF Weill Institute for Neurosciences.
Book: When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression
Mark Coleman — Doing the Inner Work:
- Bringing presence and awareness into our body to cultivate understanding and insight. [30:38]
- The trickiness of becoming mindful and applying mindfulness to communications. [34:56]
- Suffering = Pain x Resistance. [42:49]
- Mark explains what it means to have a peaceful heart. [47:20]
Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in clinical psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California.
Book: From Suffering to Peace: The True Promise of Mindfulness
This episode of Harvesting Happiness Talk Radio is sponsored by:
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Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your sustainable well-being and happiness right now?
H–Factor: Where is Your Heart? — Lisa’s documentary film that explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
“A state of curiosity and wonder is part of a mindful approach to managing depression.” @LisaKamen on @HH_TalkRadio Click To Tweet“People are often resistant to taking antidepressants because they don't want to feel dependent upon a chemical yet the medication can offer a life-saving bridge.” @LisaKamen on @HH_TalkRadio Click To Tweet“Feelings, like thoughts, are not facts.” @LisaKamen on @HH_TalkRadio Click To Tweet “The creation of peace in our hearts means that we have to be vulnerable.” @LisaKamen on @HH Click To Tweet “It isn't often necessary to root around in the past to heal depression. Mindfulness heals in the present moment.” — Dr. Eisendrath on @HH_TalkRadio Click To Tweet“Often people who are depressed get more depressed because they are depressed. They add more suffering on themselves.” — Dr. Eisendrath on @HH_TalkRadio Click To Tweet“Thoughts are mental events. You don’t have to believe them as facts.” — Dr. Eisendrath on @HH_TalkRadio Click To Tweet“Depression generates thoughts and those thoughts, in turn, generate more depression.” — Dr. Eisendrath on @HH_TalkRadio Click To Tweet “Learning to focus your attention on a sound can be anti-depressive.” — Dr. Eisendrath on @HH_TalkRadio Click To Tweet “Once you start to realize you don't have to be stuck in depression that is where freedom starts to occur.” — Dr. Eisendrath on @HH_TalkRadio Click To Tweet“The heart and soul study concluded that exercise was the most powerful antidepressant for its study group.” — Dr. Eisendrath on @HH_TalkRadio Click To Tweet“As a resource and a refuge the body is always in the present moment.” @MarkColeman365 on @HH_TalkRadio Click To Tweet“It’s almost as though we lost the art of being human. Human connection is considered a valuable commodity.” @MarkColeman365 on @HH_TalkRadio Click To Tweet “Mindfulness is the application of deep listening.” @MarkColeman365 on @HH_TalkRadio Click To Tweet “Mindfulness practice can help us re-establish our sense of well being and connection to ourselves and others.” @MarkColeman365 on @HH_TalkRadio Click To Tweet “By running away from suffering we run towards it.” @MarkColeman365 on @HH_TalkRadio Click To Tweet “Mindfulness brings self-awareness so we can learn to be present and responsive instead of reactive.” @MarkColeman365 on @HH_TalkRadio Click To Tweet
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