Cultivating the Courage to Change and Breaking Destructive Cycles that Bind Us with Ken D. Foster, Dr. Seth Kadish, & Teri Jensen MFT
Original Air Date Wednesday, December 23, 2020
Challenges are a fact of life and some of us face the same challenges time and time again. And even though we may not recognize it, many of our deep-seated patterns have their origins in our early childhoods.
Becoming cognizant of our patterns is the first step in overcoming the fear and shame that resides at the base of our unconscious actions. It is only after we recognize our fears for what they are that we can lift the veil that created our blind spots and move forward toward courage. To better understand the processes and strategies that breakthrough destructive cycles, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Ken Foster, an author and expert in business development and marketing about how to take the necessary steps to embody courage and transform your vision into reality. And, Dr. Seth Kadish and Teri Jensen MFT, the duo behind the Pop Your Pattern Youtube channel, speak about the process of becoming aware of the patterns that perpetuate recurring challenges in our lives.
- What gets in the way of our ability to overcome challenges? [1:58]
- The art of developing courage. [4:00]
- The paradox of change and taking the first steps toward courage. [7:59]
- The connection between fear and courage. [18:03]
- Ken’s personal story of how he outsourced support. [23:33]
Ken D. Foster has spent the last 21 years empowering entrepreneurs, business owners, and executives to stretch out of their comfort zones. He is an expert in the field of business development and marketing. Ken is an influential voice in workplace trends helping countless numbers of clients execute management strategies, vision, and values to create sustainable businesses growth and increased fulfillment.
Book: The Courage to Change Everything
Dr. Seth Kadish & Teri Jensen MFT — Breaking Destructive Cycles:
- Discovering and shifting negative relationship patterns. [29:27]
- Dr. Kadish and Teri describe the top 3 problem patterns people have and the interventions they use to diminish them. [32:23]
- The Pop Your Pattern Youtube channel includes free 10-minute videos about people-pleasing, control, and shame. [44:01]
- An improvisation highlighting an intervention for a familiar people-pleasing pattern. [51:09]
Dr. Seth C. Kadish, Psy.D. is the Director of Group Therapy at PCH in Mar Vista and former Clinical Director of Milestones Ranch Malibu. He is the creator of Pattern Identification and Reduction TherapyTM, a clinical approach based on his work in prison, group home, private practice and treatment center and is the author of Pop Your Patterns: The No-Nonsense Way to Change Your Life.
Teri Jenson, MFT is a Licensed Marriage and Family Therapist with additional training and certifications in Seeking Safety, MAP, Dialectical Behavior Therapy, and Reflective Parenting modalities. Teri works as a clinical specialist at UCLA-NPI in the department of behavioral health services and is the founder of Insight and Wellness Urban Retreats and Wellness Coaching.
This episode of Harvesting Happiness Talk Radio is sponsored by:
Talkspace — is a secure and private interactive platform that provides a virtual space to talk it out with your therapist from the comfort and privacy wherever you are, 24/7, whenever and for whatever is on your mind. Invest in your mental health with unlimited online counseling via text, audio, or video messaging. Talkspace offers licenced, qualified support at an affordable price. Harvesting Happiness listeners get $100 off their first month by using the code ‘Happiness’ at Talkspace.com or when using the Talkspace App.
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your sustainable well-being and happiness right now?
H–Factor: Where is Your Heart? — Lisa’s documentary film that explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
“The mind is so powerful that oftentimes we believe everything we think and feel. The reality is thoughts and feelings are not facts.” @LisaKamen on @HH_TalkRadio Click To Tweet“Oftentimes we find ourselves in dynamics that replicate themselves because it's familiar. Discomfort becomes the comfort zone.” @LisaKamen on @HH_TalkRadio Click To Tweet “We are all in a living laboratory as we try to sort ourselves out.” @LisaKamen on @HH_TalkRadio Click To Tweet“If we, everyday, drip astute wisdom, combine it with proven wealth principles and then take daily actions we will eventually overcome anything in our lives.” @voicesofcourageshow on @HH_TalkRadio Click To Tweet “We were all born as infinite beings and as an infinite being we have the power to transcend just about anything.” @voicesofcourageshow on @HH_TalkRadio Click To Tweet“With practice, after a while, courage comes.” @voicesofcourageshow on @HH_TalkRadio Click To Tweet“When we tune into courage it will push us past any personal limitations so we can transcend the difficulties in our business and life.” @voicesofcourageshow on @HH_TalkRadio Click To Tweet “Negative thoughts come when you have a fear of something. It's a fear of not getting what you want or of losing what you have.” @voicesofcourageshow on @HH_TalkRadio Click To Tweet“We all have negative patterns of thought, emotion and behavior that impact our lives.” — Dr. Seth Kadish on @HH_TalkRadio Click To Tweet“Once you identify a pattern and see it in real time you can then work to change it.” — Teri Jenson MFT on @HH_TalkRadio Click To Tweet“In studying the origins of people pleasing we find that the person's parent was or is alcoholic, depressive, or violent. The child learns to placate or soothe the upset parent.” — Dr. Seth Kadish on @HH_TalkRadio Click To Tweet“We help clients to not feel shame about shame.” — Dr. Seth Kadish on @HH_TalkRadio Click To Tweet“When something is too much or not serving you in an effective way that is when you want to transform or change it.” — Teri Jenson MFT on @HH_TalkRadio Click To Tweet“We all have our blind spots. We have people close to us who will recognize in us what we can't see in ourselves.” — Dr. Seth Kadish on @HH_TalkRadio Click To Tweet “An effective intervention for people pleasers is for them to pause before agreeing to anything you are not certain of.” — Dr. Seth Kadish on @HH_TalkRadio Click To Tweet
CONTINUE YOUR JOURNEY
Redefining Wealth: Intelligent Financial Planning and Purposeful Life Design with Jean Chatzky & Ida Abbott, J.D.
Purpose-driven and consciously prepared brain food from the beaches of Malibu, California. Join us on this week’s show focusing on Intelligent Financial Planning and Purposeful Life Design. Guests Jean Chatzky and Ida Abbott JD discuss intelligent financial planning for women, strategies for women to get paid their worth and redefining wealth. To learn more visit HarvestingHappinessTalkRadio.com.
Mindfully Managing Depression and Managing the Monkey Mind with Dr. Stuart Eisendrath & Mark Coleman
Purpose-driven and consciously prepared brain food from the beaches of Malibu, California. Join us on this week’s show focusing on Mindfully Managing Depression and Managing the Monkey Mind. Guests Dr. Stuart Eisendrath & Mark Coleman discuss managing negative thoughts, Mindfulness & meditation, and alternative therapies to treat depression and anxiety. To learn more visit HarvestingHappinessTalkRadio.com.
Constructing Connection: Why Relationships Keep Us Young and Make Us Happier with Marta Zaraska, Jenn Bane & Trin Garritano
Purpose-driven and consciously prepared brain food from the beaches of Malibu, California. Join us on this week’s show focusing on Constructing Connection: Why Relationships Keep Us Young and Make Us Happier. Guests Marta Zaraska, Jenn Bane & Trin discus the positive influence our friendships and other relationships can have on our lives, how positive engagements with others can lengthen our time on earth and tips for creating friendships that endure . To learn more visit HarvestingHappinessTalkRadio.com.