Cultivating the Courage to Change and Breaking Destructive Cycles that Bind Us with Ken D. Foster, Dr. Seth Kadish, and Teri Jensen MFT

Original Air Date Wednesday, April 29, 2020 


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Ken D. Foster — Cultivating the Courage to Change:
  • What gets in the way of our ability to overcome challenges?
  • The art of developing courage. [4:00]
  • The paradox of change and taking the first steps toward
    courage. [7:59]
  • The connection between fear and courage. [18:03]

Ken D. Foster has spent the last 21 years empowering
entrepreneurs, business owners, and executives to stretch out of their
comfort zones. He is an expert in the field of business development
and marketing. Ken is an influential voice in workplace trends helping
countless numbers of clients execute management strategies, vision,
and values to create sustainable business growth and increased

Book: The Courage to Change Everything

Voices of Courage
@KennethFoster on Twitter
Ken D Foster on Facebook
@voicesofcourageshow on Instagram

Dr. Seth Kadish & Teri Jensen MFT — Breaking Destructive Cycles:
  • Discovering and shifting negative relationship patterns. [29:27]
  • Dr. Kadish and Teri describe the top 3 problem patterns people
    have and the interventions they use to diminish them. [32:23]
  • The Pop Your Pattern Youtube channel includes free 10-minute
    videos about people-pleasing, control, and shame. [44:01]
  • An improvisation highlighting an intervention for a familiar
    people-pleasing pattern. [51:09]

Dr. Seth C. Kadish, Psy.D., is the Director of Group Therapy at PCH
in Mar Vista and former Clinical Director of Milestones Ranch Malibu.
He is the creator of Pattern Identification and Reduction TherapyTM,
a clinical approach based on his work in prison, group home, private
practice and treatment center and is the author of Pop Your Patterns:
The No-Nonsense Way to Change Your Life.

Teri Jenson, MFT, is a Licensed Marriage and Family Therapist with
additional training and certifications in Seeking Safety, MAP,
Dialectical Behavior Therapy, and Reflective Parenting modalities.
Teri works as a clinical specialist at UCLA-NPI in the department of
behavioral health services and is the founder of Insight and Wellness
Urban Retreats and Wellness Coaching.

Teri Jenson MFT

Pop Your Patterns on Facebook

Pop Your Patterns on Youtube

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“The mind is so powerful that oftentimes we believe everything we think and feel. The reality is thoughts and feelings are not facts.” @LisaKamen on @HH_TalkRadio Click To Tweet“Oftentimes we find ourselves in dynamics that replicate themselves because it's familiar. Discomfort becomes the comfort zone.” @LisaKamen on @HH_TalkRadio Click To Tweet“We are all in a living laboratory as we try to sort ourselves out.” @LisaKamen on @HH_TalkRadio Click To Tweet“If we, everyday, drip astute wisdom, combine it with proven wealth principles and then take daily actions we will eventually overcome anything in our lives.” @voicesofcourageshow on @HH_TalkRadio Click To Tweet“We were all born as infinite beings and as an infinite being we have the power to transcend just about anything.” @voicesofcourageshow on @HH_TalkRadio Click To Tweet“With practice, after a while, courage comes.” @voicesofcourageshow on @HH_TalkRadio Click To Tweet“When we tune into courage it will push us past any personal limitations so we can transcend the difficulties in our business and life.” @voicesofcourageshow on @HH_TalkRadio Click To Tweet“Negative thoughts come when you have a fear of something. It's a fear of not getting what you want or of losing what you have.” @voicesofcourageshow on @HH_TalkRadio Click To Tweet“We all have negative patterns of thought, emotion and behavior that impact our lives.” — Dr. Seth Kadish on @HH_TalkRadio Click To Tweet“Once you identify a pattern and see it in real time you can then work to change it.” — Teri Jenson MFT on @HH_TalkRadio Click To Tweet“In studying the origins of people pleasing we find that the person's parent was or is alcoholic, depressive, or violent. The child learns to placate or soothe the upset parent.” — Dr. Seth Kadish on @HH_TalkRadio Click To Tweet“We help clients to not feel shame about shame.” — Dr. Seth Kadish on @HH_TalkRadio Click To Tweet“When something is too much or not serving you in an effective way that is when you want to transform or change it.” — Teri Jenson MFT on @HH_TalkRadio Click To Tweet“We all have our blind spots. We have people close to us who will recognize in us what we can't see in ourselves.” — Dr. Seth Kadish on @HH_TalkRadio Click To Tweet“An effective intervention for people pleasers is for them to pause before agreeing to anything you are not certain of.” — Dr. Seth Kadish on @HH_TalkRadio Click To Tweet



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