A Discomforted Mind: Demystifying Obsessive Compulsive Disorder (OCD) with Lily Bailey and Dr. Elizabeth McIngvale
Original Air Date Wednesday, September 5, 2018
Obsessive Compulsive Disorder (OCD) is more than a slang term for people who double check a door to see if it is locked.
It is a real, diagnosable, debilitating illness. Host, Lisa Cypers Kamen speaks with two women who have been stuck in the loop of OCD since a young age and have found mindful practices and Cognitive Behavioral Therapy to be useful tools to rewire the brain.
Does something in this conversation resonate with you? Are you in need of a professional speaker who can elevate your tribe & enliven your culture? Lisa Cypers Kamen is an award-winning speaker, author & happiness expert who facilitates life-changing presentations for organizations of any size. The science is clear, happier people thrive in life. If you are ready to inject joy into your organization, find out which program is best for you at Lisa’s Live Events.
- What is Obsessive Compulsive Disorder? [1:46]
- Lily describes physical and mental compulsions. [3:30]
- The risks and benefits of sharing an OCD diagnosis with others. [7:18]
- Cognitive Behavioral Therapy and lifestyle routines can be helpful tools for a person with OCD. [19:20]
Lily Bailey is a model and writer. She became a journalist in London in 2012, editing a news site and writing features and fashion articles for local publications including the Richmond Magazine and the Kingston Magazine. As a child and teenager, Lily suffered from severe obsessive compulsive disorder (OCD). She kept her illness private, until the widespread misunderstanding of the disorder spurred her on to write her first book Because We Are Bad: OCD and a Girl Lost in Thought. Lily lives in London with her dog, Rocky.
- At 12, Elizabeth started having intrusive thoughts and by 15 she was debilitated by OCD. [26:47]
- People are born with OCD but the trigger can be different for everyone. [28:57]
- Finding relief through rituals can reinforce obsessive behavior. [31:27]
- Exposure with Response Prevention Treatment (ERP). [38:11]
Elizabeth McIngvale, Ph.D. is an assistant professor in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine (BCM). Dr. McIngvale’s clinical interest focus on obsessive compulsive disorder (OCD), anxiety disorders, mental health stigma and access to mental health care. Elizabeth is the founder of the Peace of Mind Foundation, a non-profit dedicated to Obsessive Compulsive Disorder also known as OCD. Elizabeth was the first ever national spokesperson for the International Obsessive Compulsive Foundation and is a licensed therapist in Texas.
This episode is generously sponsored by PrepDish.com a healthy meal planning service delivered to your inbox with love!
“OCD is a shape-shifting condition.” @LilyBaileyUK Click To Tweet“OCD is something you are born with.” @emcingvale Click To Tweet“The sense of ritual may provide the same relief as an addictive substance does.” @LisaKamen Click To Tweet“It's not comfortable or easy but eventually the brain becomes re-wired.” @LisaKamens Click To Tweet
CONTINUE YOUR JOURNEY
Work Less and Get More Done: The Keys to Conscious Productivity with Dr. Bryan Robinson & Natalie Sisson
Work Less and Get More Done: The Keys to Conscious Productivity with Dr. Bryan Robinson & Natalie Sisson Original Air Date Wednesday, January 16, 2019 How many people have gone to their deathbed wishing they would have worked more and spent less time doing things...read more
Feeding Your Brain, Building Your Body: 21st Century Health and Fitness with Mark Mattson Ph.D. & Gillian Goerzen
Feeding Your Brain, Building Your Body: 21st Century Health and Fitness with Mark Mattson Ph.D. & Gillian GoerzenOriginal Air Date Wednesday, January 9, 2018 Fitness programs, diet fads and meal plans come and go, but the tried and true, age-old, movement and...read more
Honing Our Habits and Finessing Our Focus In The Digital Age with Chris Bailey & James ClearOriginal Air Date Wednesday, January 2, 2019Consider how many times you pick up and look at your phone every day. Is it a habit or a conscious choice? What would it take...read more