Kamen works as a lifestyle management consultant who explores the art and science of happiness as a speaker, author, and positive psychology expert. Through her globally syndicated podcast, books, media appearances, and documentary film, Lisa has impacted millions of people around the world.
LISA CYPERS KAMEN
meet your host
Original Air Date Wednesday, July 12, 2023.
Yoga is an ancient practice designed to increase well-being. It integrates physical movements, breathwork, and mental relaxation techniques to calm the nervous system and relieve stress. In addition to added physical flexibility, yoga also increases mental muscle tone and resilience.
To discover how practicing yoga changes the brain structurally and functionally, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Certified Mental Performance Consultant, Dr. Daya Grant.
As an expert in performance consulting, Dr. Grant works with pro athletes to keep them at the top of their game. In this conversation, she describes the neuroscience of yoga and why we all should be motivated to meditate. She also shares tools to help us all get tougher with a few smart moves that aid mental resilience and performance.
Dr. Daya Grant holds a master’s degree in Kinesiology/Sport Psychology and a PhD in Neuroscience from UCLA. A Certified Mental Performance Consultant through the Association of Applied Sport Psychology, Daya is also a certified yoga teacher with over 15 years of experience. In her private practice, she helps elite athletes cultivate mental strength and elevate performance while finding fulfillment in the pursuit.
Follow Daya Grant, PhD:
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?
H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
Our communications do not constitute mental health treatment nor is it indicative of a private therapeutic relationship.
Individuals seeking help for trauma related issues or other psychological concerns should seek out a mental health professional.
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