Kamen works as a lifestyle management consultant who explores the art and science of happiness as a speaker, author, and positive psychology expert. Through her globally syndicated podcast, books, media appearances, and documentary film, Lisa has impacted millions of people around the world.
LISA CYPERS KAMEN
meet your host
Original Air Date Wednesday, March 01, 2023.
The inability to focus on the task at hand plagues all of us, sometimes. But there are times when distractions such as our phones, long to-do lists, and multiple people wanting our attention can be more mentally taxing than others. So, what can we do to build our mental resilience, improve memory, reduce stress, and live longer happier lives?
To help clear out the cognition clutter, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks to doctor and author Marc Milstein about a blueprint we can use to age-proof our brains for better living.
Dr. Milstein shares excerpts from his book, The Age-Proof Brain: New Strategies to Improve Memory, Improve Immunity, and Fight Off Dementia, and cites examples of how a healthy diet, sufficient sleep, and physical movement can boost our immune system and stave off dementia.
Dr. Marc Milstein specializes in taking the leading scientific research on brain health and presenting it in a way that entertains, educates, and empowers his audience to live better. He earned both his PhD in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has conducted research on topics including genetics, cancer biology, and neuroscience, and his work has been published in multiple scientific journals.
Book: The Age-Proof Brain: New Strategies to Improve Memory, Improve Immunity, and Fight Off Dementia
Follow Marc Milstein PhD :
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?
H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
Our communications do not constitute mental health treatment nor is it indicative of a private therapeutic relationship.
Individuals seeking help for trauma related issues or other psychological concerns should seek out a mental health professional.
© 2010-2023 Harvesting Happiness Talk Radio
Website Design by Nadia Mousa