Bloom Where You Are Rooted: What Neuroscience Can Teach Us About Harnessing Passion and Productivity with Lisa Feldman Barrett Ph.D. & Carson Tate
Original Air Date Wednesday, November 25, 2020
What actions do you take to keep your brain healthy? Is it stepping away from your desk for a few minutes to clear your head?
Do you take a walk when posed with what seems like an impossible task? If you do, you are actively giving your brain time to process the issue. It can lead to increased productivity and overall happiness in your work. To gather information about the heart and soul of how and why we work, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two women who have harnessed the power of their productivity. Dr. Lisa Feldman Barrett is a neuroscientist, psychologist, and author who dispels some popular brain myths and discusses the content of her newest book, Seven and A Half Lessons About the Brain. Carson Tate works with international organizations to help employees attain contentment and joy in their work. Her book, Own It, Love It, Make It Work: How to Make Any Job Your Dream Job, can be used as a guidebook for the new world of work.
- The human brain evolved to regulate the systems of our bodies based on predatory needs. [2:00]
- How stress affects the brain and the body. [4:28]
- How to maintain healthy brain function for optimal performance. [8:25]
- Dr. Barrett describes how she decided on a title for her new book, Seven and A Half Lessons About the Brain. [15:55]
- Can some people use more of their brains than others? [25:04]
LISA FELDMAN BARRETT, Ph.D., has received numerous scientific awards, including a Guggenheim Fellowship in neuroscience and an NIH Director’s Pioneer Award. She is a University Distinguished Professor at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. She is the author of the bestselling book, How Emotions are Made (2017).
Book: Seven and A Half Lessons About the Brain
Carson Tate — The New World of Work:
- The new world of work is an opportunity to radically reimagine what work means to us. [31:35]
- Making the most of our strengths to find joy in the office. [34:08]
- Carson describes the silver lining of the pandemic and the unattainable dream of finding balance. [37:18]
- Reframe the relationship you have with an employer. [39:50]
- Why we should embrace and approach work as a creative endeavor. [45:48]
- How taking a break stirs creative juices and the opportunity to share our work habits with our children. [48:20]
- Carson shares a personal example of how she reframed a job and translated it into a new skill. [52:01]
Carson Tate works with organizations of all sizes around the world to help them improve the engagement of their employees, the productivity of their workforces, and the efficacy of their leadership. She holds a BA in Psychology from Washington and Lee University, and a Masters in Organization Development.
Book: Own It, Love It, Make It Work: How to Make Any Job Your Dream Job
This episode of Harvesting Happiness Talk Radio is sponsored by:
StoryWorth — is making it fun and easy to celebrate Thanksgiving this year. It is a great way to stay in touch with family, bridge geographic distance by providing lively and inspiring discussion topics, and preserve memories. Your loved ones’ stories and photos will be bound into a hardcover, precious, printed keepsake book. Get $10 off your subscription at StoryWorth.com/HH.
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your sustainable well-being and happiness right now?
H–Factor: Where is Your Heart? — Lisa’s documentary film that explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
“When there is a sense of familiarity, we feel safe.” @LisaKamen on @HH_TalkRadio Click To Tweet “The primary motivation for why we work needs to change.” @LisaKamen on @HH_TalkRadio Click To Tweet“It is necessary to move away from work-life balance and move toward work-life integration.” @LisaKamen on @HH_TalkRadio Click To Tweet“Comparison kills the spirit.” @LisaKamen on @HH_TalkRadio Click To Tweet “We need to humanize the corporation.” @LisaKamen on @HH_TalkRadio Click To Tweet“The work we do is a form of creative expression.” @LisaKamen on @HH_TalkRadio Click To Tweet “Brains evolved under the selection pressure of hunting. When animals started to deliberately hunt each other it introduced problems creatures had to solve.” @LFeldmanBarrett on @HH_TalkRadio Click To Tweet “Your brain's most important job is to regulate the systems of your body.” @LFeldmanBarrett on @HH_TalkRadio Click To Tweet“Brain health is often overlooked but it is crucially important. Getting enough sleep is essential.” @LFeldmanBarrett on @HH_TalkRadio Click To Tweet “We did not evolve as a species to be alone. We are the caretakers of each other's nervous systems as much as our own.” @LFeldmanBarrett on @HH_TalkRadio Click To Tweet“We don't have lizard brains and we all use both sides of our brains all of the time. Those are popular myths.” @LFeldmanBarrett on @HH_TalkRadio Click To Tweet “Humans love variations in food, cars, music but not so much in each other.” @LFeldmanBarrett on @HH_TalkRadio Click To Tweet “In this time of rapid change, we have a tremendous opportunity to reimagine how we work.” @theCarsonTate on @HH_TalkRadio Click To Tweet“Balance is fundamentally flawed and highly overrated.” @theCarsonTate on @HH_TalkRadio Click To Tweet “If you are a planner, put breaks on your calendar. Let your brain relax for 5 minutes.” @theCarsonTate on @HH_TalkRadio Click To Tweet
CONTINUE YOUR JOURNEY
The Science and Practice of Enduring Change: Alter Your Attitude and Find Your Flourish with Richard Lane MD, Ph.D., Gay Hendricks, & Carol Kline
Is it time to change your perspective on positive change? Current research in the field of neuroscience gives us a solid framework to update our emotions, effectively release past trauma and move forward with a conscious mindset that allows us to create our own luck.
The Wisdom Toolbox: Igniting Compassionate Observation and Action for the Greater Good with Dr. Dilip Jeste & Debra Silverman
The Wisdom Toolbox: Igniting Compassionate Observation and Action for the Greater Good with Dr. Dilip Jeste & Debra Silverman Original Air Date Wednesday, March 31, 2021 Who do you think of when you think of the wisest person you know? Did you think...
Awake and Aware: The Science of Becoming a Better Human and Society with Stuart Shanker & Jim Davies PhD
Purpose-driven and consciously prepared brain food from the beaches of Malibu, California. Join us on this week’s show focusing on being a better human and society. Guests Stuart Shanker and Jim Davies PhD discuss managing the constant barrage of distractions brought on by modern life, optimizing your life and taking back our productivity. To learn more visit HarvestingHappinessTalkRadio.com.