HEALTH & WELLNESS EPISODES
In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!
Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.
Creativity & Play + Science & Technology + Business & Politics + Love & Relationships
The Struggles of the Caregiver, the Search for a Cure: Two Responses to Alzheimer’s with Professor Eitan Okun & Simon McDermott
The Struggles of the Caregiver, the Search for a Cure: Two Responses toAlzheimer’s with Professor Eitan Okun & Simon McDermottOriginal Air Date Wednesday, December 12, 2018 Alzheimer’s disease is often called the silent killer because symptoms seem to appear out...
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How to Blaze a Trail to Your Own Personal Best with John Brenkus & Doug Vermeeren
How to Blaze a Trail to Your Own Personal Best with John Brenkus & Doug Vermeeren Original Air Date Wednesday, December 5, 2018 Why do some individuals stay mired in the muck while others rise to the top of the heap of personal achievement? What personal traits...
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Afflicted and Addicted: Lusting to Feel Good and the Global Public Health Crisis of Substance Abuse with Dr. Daniel Z. Lieberman MD, Mike Long & Travis Lupick
Afflicted and Addicted: Lusting to Feel Good and the Global Public Health Crisis of Substance Abuse with Dr. Daniel Z. Lieberman MD, Mike Long and Travis Lupick Original Air Date Wednesday, November 14, 2018 Drug overdose is the number one cause of death among people...
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Challenging Alcoholism: What Science Says and What Real People are Doing to Slay Alcohol Abuse with Dr. Lori Ducharme & Ruari Fairbarns
Challenging Alcoholism: What Science Says and What Real People are Doing to Slay Alcohol Abuse with Dr. Lori Ducharme & Ruari Fairbarns Original Air Date Wednesday, November 7, 2018 Alcohol has been the most socially acceptable drug in human history. The media...
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Anomalous Worlds: Exploring Parapsychology and Unexplained Psychic Phenomena with Prof. Eztel Cardeña & Rachel Stavis
Anomalous Worlds: Exploring Parapsychology and Unexplained Psychic Phenomena with Prof. Eztel Cardeña and Rachel Stavis Original Air Date Wednesday, October 31, 2018 Have you ever walked into a room and a felt a chill move through your body for no explainable...
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Invisibly Wounded: New Frontiers in Healing Trauma with Dr. Guy Macpherson, Terriann Walling & George Gerard
Invisibly Wounded: New Frontiers in Healing Trauma with Dr Guy McPherson, Terriann Walling and George Gerard Original Air Date Wednesday, October 3, 2018 In this week’s episode you will learn about: ● Various types of trauma ● Healing the wounds of trauma ●...
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Hard Truths and Life Lessons: Hip Memoirs of Extraordinary Experiences with Neil Strauss & Tina Alexis Allen
Hard Truths and Life Lessons: Hip Memoirs of Extraordinary Experiences with Neil Strauss & Tina Alexis Allen Original Air Date Wednesday, September 26, 2018 In this episode you will learn about: Ways family dynamics shape relationship choices Benefits of group...
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The Heart of Consciousness: Where Science and Spirituality Converge with Dr. Eben Alexander, Karen Newell & Dr. Jacob Israel Liberman
The Heart of Consciousness: Where Science and Spirituality Converge with Dr. Eben Alexander, Karen Newell & Dr. Jacob Israel Liberman Original Air Date Wednesday, September 19, 2018 Sometimes in life, we experience unmistakable spiritual turning points that guide...
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Post-Traumatic Growth (PTG): Moving from Tragedy to Triumph with Kristine Carlson and Dr. Erica Miller
Post-Traumatic Growth (PTG): Moving from Tragedy to Triumph with Kristine Carlson and Dr. Erica Miller Original Air Date Wednesday, September 12, 2018 The greatest challenges in our lives often build confidence, resilience, and character. The key is embracing the...
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A Discomforted Mind: Demystifying Obsessive Compulsive Disorder (OCD) with Lily Bailey & Dr. Elizabeth McIngvale
A Discomforted Mind: Demystifying Obsessive Compulsive Disorder (OCD) with Lily Bailey and Dr. Elizabeth McIngvale Original Air Date Wednesday, September 5, 2018 Obsessive Compulsive Disorder (OCD) is more than a slang term for people who double check a door to see...
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HHTR Flashback Favorite – Kitchen Wisdom: Exploring Food as Connection, Creation, and Celebration in the Heart of the Home with Kenji Lopez-Alt and Dan Pashman
HHTR Flashback Favorite - Kitchen Wisdom: Exploring Food as Connection, Creation, and Celebration in the Heart of the Home with Kenji Lopez-Alt and Dan Pashman Original Air Date Wednesday, August 29, 2018 Creating delicious dishes for family and friends and...
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HHTR Flashback Favorite – Beneath the Human Hood: The Brain is a Marvelous Machine with Dr Todd Kashdan & Don J Goewey
HHTR Flashback Favorite - Beneath the Human Hood: The Brain is a Marvelous Machine with Dr Todd Kashdan and Don J Goewey Original Air Date Wednesday, August 8, 2018 In this week's episode you will learn about: ⦾ What is wholeness? ⦾ Moving from comfort addiction to...
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HHTR Flashback Favorite: Go Felicitate Yourself: Making Happiness Happen with Michelle Gielan & Rick Hanson
HHTR Flashback Favorite: Go Felicitate Yourself: Making Happiness Happen with Michelle Gielan & Rick Hanson Original Air Date Wednesday, July 25, 2018 In this week's episode you will learn about: ⦾ Conditioning your brain into happiness ⦾ Evolution of the human...
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HHTR Flashback Favorite – Bodies in Action: The Strength-Building and Soul-Sustaining Food Choices for Well-Being with Rebecca Scritchfield & Dr. Drew Ramsey
HHTR Flashback Favorite - Bodies in Action: The Strength-Building and Soul-Sustaining Food Choices for Well-Being with Rebecca Scritchfield & Dr. Drew Ramsey Original Air Date Wednesday, July 18, 2018 In this week's episode you will learn about: ⦾ Food choices...
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HHTR Flashback Favorites- Mental Illness: The Disease That Does Not Discriminate with Jamie Tworkowski & Dr. Adele Ryan McDowell
In this week’s episode you will learn about: ⦾ Bridging the gap between traditional treatment and real life ⦾ Making peace following suicidal loss ⦾ Finding hope and help ⦾ Understanding what leads to suicide
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Lessons on Longevity: Finding the Fountain of Youth with Dr. Valter Longo & Dr. Mario Martinez
Does a diet that features frequent fasts promote a healthier, heartier life? How does society’s view of aging affect its senior population? Fascinating discussions regarding the connections between diet, culture, and living a longer, more productive life.
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Gut Check: Food for Thought About Your Diet and Health with Adam Brumberg & Dr. Gill Hart
Latest discoveries about how the food you eat enters your gut – and how the state of your gut affects your mental health. Are you susceptible to fancy labels and misleading marketing? Learn how the food industry entices you with clever marketing ploys that deceptively appeal to your better instincts.
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Peaceful Endings: Making Bold Choices about Life as We Age and Before We Go with Dr. Sam Harrington MD & Dr. Jessica Nutik Zitter MD
End of life decisions are difficult to discuss. However, planning for the inevitable will not only improve the quality of a person’s death, but the quality of life. Dr. Jessica Nutik Zitter will talk about how to approach the discussion and planning for the end of life, and Dr. Sam Harrington will discuss how to plan for a peaceful, comfortable death.
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