HEALTH & WELLNESS EPISODES

In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!

Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.

Creativity & Play + Science & Technology + Business & Politics + Love & Relationships

Upgrading Modern Leadership and Company Culture for More Mindfulness, Compassionate Communication, and Joy with Rich Sheridan & Marc Lesser

Upgrading Modern Leadership and Company Culture for More Mindfulness,Compassionate Communication, and Joy with Rich Sheridan & Marc LesserOriginal Air Date Wednesday, Sept 11, 2019For years, corporate culture has been erected on a foundation of fear and...

Discovering the Power of Words and How Reading Aloud Impacts Our Hearts and Minds with Meghan Cox Gurdon & Tim Lomas

Discovering the Power of Words and How Reading Aloud Impacts Our Hearts and Minds with Meghan Cox Gurdon & Tim LomasOriginal Air Date Wednesday, Sept 4, 2019There are approximately 6,500 spoken languages in the world today. In each of those languages, words are...

Ageless Beauty: What Every Woman Over 40 Needs to Know About Mid-life Sex, Menopause, and More with Dr. Tara Allmen & Dr. Emily Schryer

Ageless Beauty: What Every Woman Over 40 Needs to Know About Mid-life Sex, Menopause, and More with Dr. Tara Allmen & Dr. Emily SchryerOriginal Air Date Wednesday, Aug 28, 2019Weight gain, mood changes, hot flashes, and just general irritability. Sounds fun,...

Nutrition and Mental Health: The Crucial Connection Between Your Brain and Your Gut with Dr. Gill Hart & Dr. Emeran Mayer

Nutrition and Mental Health: The Crucial Connection Between Your Brain and Your Gut with Dr. Gill Hart & Dr. Emeran MayerOriginal Air Date Wednesday, Aug 21, 201990-95% of serotonin produced by our bodies is produced in the gut, increasing the chances that a...

Dying Well in America: How to Find a Divine Path to the End of Life with Rev. Dr. Herbert Anderson & Dr. Jessica Nutik Zitter MD

Dying Well in America: How to Find a Divine Path to the End of Life with Rev. Dr. Herbert Anderson & Dr. Jessica Nutik Zitter MDOriginal Air Date Wednesday, Aug 14, 2019In America, having intimate conversations is not for the faint of heart, especially if it is a...

Practicing Positive Psychology and Mindfulness to Build Long-lasting, Loving Relationships with James Pawelski, Ph.D. and Suzie Pileggi Pawelski & Dr. Cheryl Fraser

Practicing Positive Psychology and Mindfulness to Build Long-lasting, Loving Relationships with James Pawelski, Ph.D. and Suzie Pileggi Pawelski & Dr. Cheryl Fraser Original Air Date Wednesday, Aug 7, 2019 The average relationship length is getting shorter and...

The Truth about Self-awareness: How to Communicate Better at Home so You Can Succeed in Life with Dr. Tasha Eurich & Eric Maisel, PhD

The Truth about Self-awareness: How to Communicate Better at Home so You Can Succeed in Life with Dr. Tasha Eurich & Eric Maisel, PhDOriginal Air Date Wednesday, July 31, 2019How much do you know about who you truly are? Were you born with your unique personality...

Sound Sleep and Sacred Rest: How to Restore Your Sanity and Sustain a Healthy Lifestyle with Dr. Meir Kryger & Dr. Saundra Dalton-Smith

Sound Sleep and Sacred Rest: How to Restore Your Sanity and Sustain a Healthy Lifestyle with Dr. Meir Kryger & Dr. Saundra Dalton-SmithOriginal Air Date Wednesday, July 24, 2019In the U.S., studies have proven that 30% of people are sleep deprived and up to 50%...

Approaching How We Care for People with Alzheimer’s Disease in a New Light of Hope with Dr. Gayatri Devi & Dr. Eitan Okun

Approaching How We Care for People with Alzheimer’s Disease in a New Light of Hope with Dr. Gayatri Devi & Dr. Eitan OkunOriginal Air Date Wednesday, July 17, 2019Most cases of Alzheimer's disease are preventable with simple lifestyle modifications. But as soon as...

The Aftermath of Trauma: How to Recover, Rewire, and Thrive in Our Relationships with the Self and Others with Dr. Tian Dayton & Dr. Michelle Stevens

The Aftermath of Trauma: How to Recover, Rewire, and Thrive in Our Relationships with the Self and Others with Dr. Tian Dayton & Dr. Michelle StevensOriginal Air Date Wednesday, July 10, 2019As children, we are at our most vulnerable. We rely on parents or...

Exploring the Scientific Formula for Happiness, Transcendental Consciousness, and Enlightenment with Dr. Susan Shumsky & Leonard Perlmutter

Exploring the Scientific Formula for Happiness, Transcendental Consciousness, and Enlightenment with Dr. Susan Shumsky & Leonard Perlmutter Original Air Date Wednesday, July 3, 2019 Many people are familiar with the physical poses and breathwork associated with...

The Mind and Body in Balance: What Modern Medicine Must Learn from Ancient Science with Tiffany Cruikshank & Ed Harrold

The Mind and Body in Balance: What Modern Medicine Must Learn from Ancient Science with Tiffany Cruikshank & Ed HarroldOriginal Air Date Wednesday, June 26, 20195,000-10,000 years ago ancient healers knew that regulating breathing through meditation and the...

Releasing Emotional Clutter: The Power of Self-care to Improve Your Relationships at Work and at Home with Kate Northrup & Laura Carlin

Releasing Emotional Clutter: The Power of Self-care to Improve Your Relationships at Work and at Home with Kate Northrup & Laura CarlinOriginal Air Date Wednesday, June 19, 2019If you have been caught up in the never-ending hamster wheel of work more- collect more...

Guiding Children to Live with Compassion: How Educators Can Teach Universal Love and Acceptance with Craig Pomranz & Ariane DeBonvoisin

Guiding Children to Live with Compassion: How Educators Can Teach Universal Love and Acceptance with Craig Pomranz & Ariane DeBonvoisinOriginal Air Date Wednesday, June 12, 2019Children who are kind to themselves are kind to others. And, most people agree the...

How to Keep the Rhythm: Music for Environmental Consciousness and Peaceful, Global Change with Ricky Kej & Jeff Oster

How to Keep the Rhythm: Music for Environmental Consciousness andPeaceful, Global Change with Ricky Kej & Jeff OsterOriginal Air Date Wednesday, June 5, 2019Music is a universal language. It flows in and out of our daily lives making us happy, bringing us peace,...

The Art and Science of Love: How to Improve Your Most Important Relationships with Dr. John Gottman, Dr. Julie Schwartz Gottman, & Dr. Daniel Z. Lieberman

The Art and Science of Love: How to Improve Your Most ImportantRelationships with Dr. John Gottman, Dr. Julie Schwartz Gottman, & Dr. Daniel Z. LiebermanOriginal Air Date Wednesday, May 29, 2019Ah! Love, the mystical, passionate, tingly feeling that can change our...

Regain Mental Mastery and Stop Self- sabotaging Behavior by Reprogramming Your Monkey Mind for Success with JF Benoist & Todd Herman

Regain Mental Mastery and Stop Self- sabotaging Behavior by Reprogramming Your Monkey Mind for Success with JF Benoist & Todd HermanOriginal Air Date Wednesday, May 15, 2019As we grow, our brains are continually building the construct of who we think we are. Input...

Talk about Feeling Better: How Self-worth Improves Your Relationships and Beats Depression with Lori Gottlieb and Dr. Ron Frey

Talk about Feeling Better: How Self-worth Improves Your Relationships and Beats Depression with Lori Gottlieb and Dr. Ron FreyOriginal Air Date Wednesday, May 8, 2019All of us need someone to talk to. Human beings require relationships and communication in order to be...

HEALTH & WELLNESS EPISODES

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