HEALTH & WELLNESS EPISODES
In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!
Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.
Creativity & Play + Science & Technology + Business & Politics + Love & Relationships
Invisibly Wounded: New Frontiers in Healing Trauma with Dr. Guy Macpherson, Terriann Walling & George Gerard
Invisibly Wounded: New Frontiers in Healing Trauma with Dr Guy McPherson, Terriann Walling and George Gerard Original Air Date Wednesday, October 3, 2018 In this week’s episode you will learn about: ● Various types of trauma ● Healing the wounds of trauma ●...
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Hard Truths and Life Lessons: Hip Memoirs of Extraordinary Experiences with Neil Strauss & Tina Alexis Allen
Hard Truths and Life Lessons: Hip Memoirs of Extraordinary Experiences with Neil Strauss & Tina Alexis Allen Original Air Date Wednesday, September 26, 2018 In this episode you will learn about: Ways family dynamics shape relationship choices Benefits of group...
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The Heart of Consciousness: Where Science and Spirituality Converge with Dr. Eben Alexander, Karen Newell & Dr. Jacob Israel Liberman
The Heart of Consciousness: Where Science and Spirituality Converge with Dr. Eben Alexander, Karen Newell & Dr. Jacob Israel Liberman Original Air Date Wednesday, September 19, 2018 Sometimes in life, we experience unmistakable spiritual turning points that guide us...
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Post-Traumatic Growth (PTG): Moving from Tragedy to Triumph with Kristine Carlson and Dr. Erica Miller
Post-Traumatic Growth (PTG): Moving from Tragedy to Triumph with Kristine Carlson and Dr. Erica Miller Original Air Date Wednesday, September 12, 2018 The greatest challenges in our lives often build confidence, resilience, and character. The key is embracing the...
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A Discomforted Mind: Demystifying Obsessive Compulsive Disorder (OCD) with Lily Bailey & Dr. Elizabeth McIngvale
A Discomforted Mind: Demystifying Obsessive Compulsive Disorder (OCD) with Lily Bailey and Dr. Elizabeth McIngvale Original Air Date Wednesday, September 5, 2018 Obsessive Compulsive Disorder (OCD) is more than a slang term for people who double check a door to see...
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HHTR Flashback Favorite – Kitchen Wisdom: Exploring Food as Connection, Creation, and Celebration in the Heart of the Home with Kenji Lopez-Alt and Dan Pashman
HHTR Flashback Favorite - Kitchen Wisdom: Exploring Food as Connection, Creation, and Celebration in the Heart of the Home with Kenji Lopez-Alt and Dan Pashman Original Air Date Wednesday, August 29, 2018 Creating delicious dishes for family and friends and...
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HHTR Flashback Favorite – Beneath the Human Hood: The Brain is a Marvelous Machine with Dr Todd Kashdan & Don J Goewey
HHTR Flashback Favorite - Beneath the Human Hood: The Brain is a Marvelous Machine with Dr Todd Kashdan and Don J Goewey Original Air Date Wednesday, August 8, 2018 In this week's episode you will learn about: ⦾ What is wholeness? ⦾ Moving from comfort addiction to...
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HHTR Flashback Favorite: Go Felicitate Yourself: Making Happiness Happen with Michelle Gielan & Rick Hanson
HHTR Flashback Favorite: Go Felicitate Yourself: Making Happiness Happen with Michelle Gielan & Rick Hanson Original Air Date Wednesday, July 25, 2018 In this week's episode you will learn about: ⦾ Conditioning your brain into happiness ⦾ Evolution of the human...
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HHTR Flashback Favorite – Bodies in Action: The Strength-Building and Soul-Sustaining Food Choices for Well-Being with Rebecca Scritchfield & Dr. Drew Ramsey
HHTR Flashback Favorite - Bodies in Action: The Strength-Building and Soul-Sustaining Food Choices for Well-Being with Rebecca Scritchfield & Dr. Drew Ramsey Original Air Date Wednesday, July 18, 2018 In this week's episode you will learn about: ⦾ Food choices and...
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HHTR Flashback Favorites- Mental Illness: The Disease That Does Not Discriminate with Jamie Tworkowski & Dr. Adele Ryan McDowell
In this week’s episode you will learn about: ⦾ Bridging the gap between traditional treatment and real life ⦾ Making peace following suicidal loss ⦾ Finding hope and help ⦾ Understanding what leads to suicide
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Lessons on Longevity: Finding the Fountain of Youth with Dr. Valter Longo & Dr. Mario Martinez
Does a diet that features frequent fasts promote a healthier, heartier life? How does society’s view of aging affect its senior population? Fascinating discussions regarding the connections between diet, culture, and living a longer, more productive life.
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Gut Check: Food for Thought About Your Diet and Health with Adam Brumberg & Dr. Gill Hart
Latest discoveries about how the food you eat enters your gut – and how the state of your gut affects your mental health. Are you susceptible to fancy labels and misleading marketing? Learn how the food industry entices you with clever marketing ploys that deceptively appeal to your better instincts.
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Peaceful Endings: Making Bold Choices about Life as We Age and Before We Go with Dr. Sam Harrington MD & Dr. Jessica Nutik Zitter MD
End of life decisions are difficult to discuss. However, planning for the inevitable will not only improve the quality of a person’s death, but the quality of life. Dr. Jessica Nutik Zitter will talk about how to approach the discussion and planning for the end of life, and Dr. Sam Harrington will discuss how to plan for a peaceful, comfortable death.
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Appearances DO Matter: Good Design Does a Body and Soul Good with India Hicks, Pamela Pekerman & Sally Augustin PhD
Original Air Date Wednesday, May 16, 2018 In this week's episode you will learn about: ⦾ Lifestyle branding ⦾ Female entrepreneurship ⦾ The science of color ⦾ Creating your own style India Hicks was born in England to...
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Finding Your Flow: Why Wanderlust and Wonder Creates Happiness with Jon Levy & Mike Rucker PhD
In this week’s episode you will learn about: The one drink hypothesis, Fun’s relationship to happiness, Why peak experiences are so important and The science of adventure
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Mindful Magic: Meditation and the Maharishi with Dr Danny Penman & Dr Susan Shumsky
Danny Pennman talks about the challenges and rewards of mindful living. Susan Shumsky will discuss her experience working with the Maharishi, whose teachings and famous following (The Beatles! Donovan! Deepak Chopra!) changed the cultural and spiritual trajectory of the western world.
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Practical Spirituality: Lights, Camera, Have Your “Aha!” Moment with Agapi Stassinopoulos & Ken Baker
Are you ready to expand your spirit and redirect your energy? Bestselling inspirational speaker Agapi Stassinopoulous reveals many ways to achieve self-fulfillment. Celebrity reporter Ken Baker discusses the sometimes bizarre, always star-studded adventures he had when he began seeking spirituality while on the beat with Tinseltown’s glitterati.
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Rest, Sleep and Restore Yourself to Better Health with Dr. Elliott Alpher & Dr Saundra Dalton Smith
Rest, Sleep and Restore Yourself to Better Health with Dr. Elliott Alpher & Dr Saundra Dalton Smith
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