HEALTH & WELLNESS EPISODES
In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!
Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.
Creativity & Play + Science & Technology + Business & Politics + Love & Relationships
Working Through Traumatic Experiences to Heal Your Heart, Mind, and Body with Dr. Peter Levine & Jackson MacKenzie
Working Through Traumatic Experiences to Heal Your Heart, Mind, and Body with Dr. Peter Levine & Jackson MacKenzieOriginal Air Date Wednesday, April 17, 2019Trauma is defined as a deeply distressing or disturbing experience. When we are unable to meet a difficult...
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Overcoming Adversity: Discover Your Authentic Self by Retraining Your Brain for Success and Sustainable Happiness with Amy Morin & Rachel Grant
Overcoming Adversity: Discover Your Authentic Self by Retraining Your Brain for Success and Sustainable Happiness with Amy Morin & Rachel Grant Original Air Date Wednesday, April 10, 2019 The most powerful resource we have as human beings is our mental strength....
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Positive Business Building: Thriving Workplaces with a Culture of Joy with Rich Sheridan & Professor Gretchen Spreitzer
Positive Business Building: Thriving Workplaces with a Culture of Joy with Rich Sheridan & Professor Gretchen Spreitzer Original Air Date Wednesday, April 3, 2019 Do you derive joy and fulfillment from your work? Do you feel energized by the service you provide to...
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Finding Synchronicity: The Connection Between Spirituality, Positive Psychology, and Quantum Physics with Dr. Amit Goswami & Dr. Oliver Robinson
Finding Synchronicity: The Connection Between Spirituality, Positive Psychology, and Quantum Physics with Dr. Amit Goswami & Dr. Oliver RobinsonOriginal Air Date Wednesday, March 27, 2019Where does a new idea or creative concept originate? Is it simply a variation...
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Tapping into Your Creative Brain to Reach Your Full Potential with Mike Long & Sam Bennett
Tapping into Your Creative Brain to Reach Your Full Potential with Mike Long & Sam BennettOriginal Air Date Wednesday, March 20, 2019A fine line exists between creativity and madness, intuition and fear, and blockage and flow. The beauty of being a human being is...
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The Science of Happiness: Strategies for Life Satisfaction with Dr. Catherine Sanderson, Ph.D. & Dr. Jennifer Guttman
The Science of Happiness: Strategies for Life Satisfaction with Dr. Catherine Sanderson, Ph.D. & Dr. Jennifer Guttman Original Air Date Wednesday, March 13, 2019 Is it possible to create sustainable life satisfaction or to maintain true happiness by shifting our...
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Caring for Mother Nature: Cultivating Sustainable Well-being in Today’s Changing Climate with Phyllis Stiles & Woody Tasch
Caring for Mother Nature: Cultivating Sustainable Well-being in Today’s Changing Climate with Phyllis Stiles & Woody TaschOriginal Air Date Wednesday, March 6, 2019Investing in the future of the human race means investing in Mother Nature. Cities, college campuses...
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Strategic Communication that Builds Bridges and Activates Change with Justin Lee, Melanie Klein, & Marc Cordon
Strategic Communication that Builds Bridges and Activates Change with Justin Lee, Melanie Klein, & Marc CordonOriginal Air Date Wednesday, February 27, 2019Words can be a catalyst for change, alter our relationships, and bond us together. But how often do we...
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Raising Emotionally Fit and Mentally Strong Kids with Dr. Stuart Shanker & Maureen Healy Ph.D.
Raising Emotionally Fit and Mentally Strong Kids with Dr. Stuart Shanker & Maureen Healy Ph.D.Original Air Date Wednesday, February 20, 2019Parents and teachers are key to helping children live more fulfilled, happier, and less stressful lives. But, it seems in...
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Love and Desire: The Juiciness of Passion at Work, Play, and at Home with Saida Désilets Ph.D. & Dr. Lissa Rankin
Love and Desire: The Juiciness of Passion at Work, Play, and at Home with Saida Désilets Ph.D. & Dr. Lissa RankinOriginal Air Date Wednesday, February 13, 2019How often do we suppress our intrinsic desires only to follow the path laid out for us by society or...
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Living and Thriving Beyond Fear: Stress Less and Manage Uncertainty with Dean Sluyter & Martin Lang Ph.D.
Living and Thriving Beyond Fear: Stress Less and Manage Uncertainty with Dean Sluyter & Martin Lang Ph.DOriginal Air Date Wednesday, February 6, 2019Headlines, breaking news, and 24-hour news channels are infiltrating our every waking moment and adding an aspect...
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Meditation in Your Pocket: The Miracle of Mindfulness Apps for Better Living with Bill Gladstone, Jim Justice, & Anshul Koka
Meditation in Your Pocket: The Miracle of Mindfulness Apps for Better Living with Bill Gladstone, Jim Justice, & Anshul Koka Original Air Date Wednesday, January 30, 2019 Where is your smartphone right now? Is it in your hand, your purse, or your pocket? It’s...
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Demystifying Depression: Surprising Symptoms and Unexpected Treatments with Dr. Margaret Rutherford & Johann Hari
Demystifying Depression: Surprising Symptoms and Unexpected Treatments with Dr. Margaret Rutherford & Johann Hari Original Air Date Wednesday, January 23, 2019 If research shows there are nine reasons for anxiety and depression and only two of them are biological,...
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Work Less and Get More Done: The Keys to Conscious Productivity with Dr. Bryan Robinson & Natalie Sisson
Work Less and Get More Done: The Keys to Conscious Productivity with Dr. Bryan Robinson & Natalie Sisson Original Air Date Wednesday, January 16, 2019 How many people have gone to their deathbed wishing they would have worked more and spent less time doing things...
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Feeding Your Brain, Building Your Body: 21st Century Health and Fitness with Mark Mattson Ph.D. & Gillian Goerzen
Feeding Your Brain, Building Your Body: 21st Century Health and Fitness with Mark Mattson Ph.D. & Gillian GoerzenOriginal Air Date Wednesday, January 9, 2018 Fitness programs, diet fads and meal plans come and go, but the tried and true, age-old, movement and...
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Honing Our Habits and Finessing Our Focus In The Digital Age with Chris Bailey & James Clear
Honing Our Habits and Finessing Our Focus In The Digital Age with Chris Bailey & James ClearOriginal Air Date Wednesday, January 2, 2019Consider how many times you pick up and look at your phone every day. Is it a habit or a conscious choice? What would it take...
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Listener Favorite Returns: Lessons on Longevity: Finding the Fountain of Youth with Dr. Valter Longo & Dr. Mario Martinez
Listener Favorite Returns: Lessons on Longevity: Finding the Fountain of Youth with Dr. Valter Longo & Dr. Mario MartinezOriginal Air Date Wednesday, December 26, 2018 Can acting and feeling young reset your biological clock? Is our life expectancy an inherited...
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Listener Favorite Returns: Gut Check: Food for Thought About Your Diet and Health with Adam Brumberg & Dr. Gill Hart
Listener Favorite Returns: Gut Check: Food for Thought About Your Diet and Health with Adam Brumberg & Dr. Gill HartOriginal Air Date Wednesday, December 19, 2018 If making just one decision differently about the food you eat each day could make you happier and...
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