HEALTH & WELLNESS EPISODES

In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!

Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.

Creativity & Play  +  Science & Technology  +  Business & Politics  +  Love & Relationships

Exercise the Wonder Drug: Move the Body, Heal The Brain

Exercise the Wonder Drug: Move the Body, Heal The Brain

Exercise the Wonder Drug: Move the Body, Heal The Brain with Dr. Jennifer Heisz & Caroline Williams. Original Air Date Wednesday, April 20, 2022  Plenty of information exists about how exercise can boost our immune system and add years to our lives.Emerging...

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Women’s Wellness: Taking Charge of Our Health Naturally

Women’s Wellness: Taking Charge of Our Health Naturally

Women’s Wellness: Taking Charge of Our Health Naturally with Dr. Aviva Romm MD & Dina Falconi Original Air Date Wednesday, February 23, 2022  The research of women’s health issues is an underserved area of study. Many women resort to becoming citizen scientists to...

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The Grieving Brain: Love, Loss, and Healing

The Grieving Brain: Love, Loss, and Healing

The Grieving Brain: Love, Loss, and Healing with Mary-Frances O’Connor Ph.D. & Daniel Shapiro JD Original Air Date Wednesday, February 16, 2022  Losing people we love is a universal human experience. Yet, how we deal with the loss, and grieving comes in different...

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Suffering and Searching for the Sweet Spot of Meaning

Suffering and Searching for the Sweet Spot of Meaning

Suffering and Searching for the Sweet Spot of Meaning with Paul Bloom Ph.D. & Whitney Goodman LMFT Original Air Date Wednesday, February 9, 2022  The best things in life may be free, but they are not necessarily easy. The value a thing has for us increases, to...

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Get Rested: Solid Sleep for Health and Well-being

Get Rested: Solid Sleep for Health and Well-being

Get Rested: Solid Sleep for Health and Well-being with Dr. Seema Kholsa & Julie Wright Original Air Date Wednesday, January 5, 2022  Being sleep-deprived leaves us vulnerable to sickness and disease, both physical and mental. Plus, during the pandemic protecting...

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A Better Life Practice Conscious Solutions to Tough Challenges

A Better Life Practice Conscious Solutions to Tough Challenges

Are you ready to find a better life practice through conscious solutions? Interested in learning to live the life you desire and simplify life’s tough challenges? Join Lisa as she, Leonard Perlmutter and Dr. Eric Maisel explore transformational practices that will lead you in the right direction.

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