HEALTH & WELLNESS EPISODES

In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!

Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.

Creativity & Play  +  Science & Technology  +  Business & Politics  +  Love & Relationships

Age, Attitude, Image, and Our Health

Age, Attitude, Image, and Our Health

Age, Attitude, Image, and Our Health with Louann Brizendine MD & Becca Levy Ph.D. Original Air Date Wednesday, September 14, 2022  The over-publisized belief that we lose our value in society as we age can wildly diminish our quality of life. During a time of life...

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Grow Wiser: Nourishing Conscious Hearts and Minds

Grow Wiser: Nourishing Conscious Hearts and Minds

Grow Wiser: Nourishing Conscious Hearts and Minds with Dilip Jeste MD and Lama Palden Drolma Original Air Date Wednesday, August 10, 2022  During the 2000s, the number of people who say they are lonely has doubled and the number of suicides has gone up by 33% in the...

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The Power of Productivity

The Power of Productivity

The Power of Productivity with Lisa Feldman Barrett Ph.D. & Chris Bailey Original Air Date Wednesday, July 20, 2022  The quality of information we intake and the meaningful conversations we have directly equate to how productive and meaningful we consider our...

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Consciously Curated Digital Self-Mastery

Consciously Curated Digital Self-Mastery

Consciously Curated Digital Self-Mastery with Dr. Ravi Chandra MD & Jordan Reid Original Air Date Wednesday, July 13, 2022  Taking time away from our digital devices and engaging in the present moment is becoming more difficult with each new social media app. Each...

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Mindful Mental Healthcare Management

Mindful Mental Healthcare Management

Mindful Mental Healthcare Management with Dr. Stuart Eisendrath MD & Dr. Ron Frey Ph.D. Original Air Date Wednesday, July 6, 2022  Human beings require interpersonal relationships to be fulfilled in life. But many who suffer from bouts of depression find it...

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Healthy Minds in a Digital World

Healthy Minds in a Digital World

Healthy Minds in a Digital World with Rachael Katz MS, ED, Helen Shwe Hadani Ph.D. & Amy Adams MSW, PPSC Original Air Date Wednesday, June 29, 2022 Social connection is fundamental to the human experience. Our minds are incentivized to connect with other humans by...

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Get Tougher: Smart Moves for Resiliency and Performance

Get Tougher: Smart Moves for Resiliency and Performance

Get Tougher: Smart Moves for Resiliency and Performance with Daya Grant Ph.D. & Steve Magness Original Air Date Wednesday, June 22, 2022  Many humans are unaware of the depths of their physical and mental strength. When confronted with a task they fear, some use...

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Warehouses of Experience: Brain, Body, and Trauma

Warehouses of Experience: Brain, Body, and Trauma

Warehouses of Experience: Brain, Body, and Trauma with Dr. Paul Valent MD & Dr. Thomas Verny MD Original Air Date Wednesday, May 25, 2022  Have you ever read a book or heard a story of an unusually cruel or violent person and wonder what makes them capable of such...

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Exercise the Wonder Drug: Move the Body, Heal The Brain

Exercise the Wonder Drug: Move the Body, Heal The Brain

Exercise the Wonder Drug: Move the Body, Heal The Brain with Dr. Jennifer Heisz & Caroline Williams. Original Air Date Wednesday, April 20, 2022  Plenty of information exists about how exercise can boost our immune system and add years to our lives.Emerging...

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Women’s Wellness: Taking Charge of Our Health Naturally

Women’s Wellness: Taking Charge of Our Health Naturally

Women’s Wellness: Taking Charge of Our Health Naturally with Dr. Aviva Romm MD & Dina Falconi Original Air Date Wednesday, February 23, 2022  The research of women’s health issues is an underserved area of study. Many women resort to becoming citizen scientists to...

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The Grieving Brain: Love, Loss, and Healing

The Grieving Brain: Love, Loss, and Healing

The Grieving Brain: Love, Loss, and Healing with Mary-Frances O’Connor Ph.D. & Daniel Shapiro JD Original Air Date Wednesday, February 16, 2022  Losing people we love is a universal human experience. Yet, how we deal with the loss, and grieving comes in different...

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Suffering and Searching for the Sweet Spot of Meaning

Suffering and Searching for the Sweet Spot of Meaning

Suffering and Searching for the Sweet Spot of Meaning with Paul Bloom Ph.D. & Whitney Goodman LMFT Original Air Date Wednesday, February 9, 2022  The best things in life may be free, but they are not necessarily easy. The value a thing has for us increases, to...

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Get Rested: Solid Sleep for Health and Well-being

Get Rested: Solid Sleep for Health and Well-being

Get Rested: Solid Sleep for Health and Well-being with Dr. Seema Kholsa & Julie Wright Original Air Date Wednesday, January 5, 2022  Being sleep-deprived leaves us vulnerable to sickness and disease, both physical and mental. Plus, during the pandemic protecting...

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