HEALTH & WELLNESS EPISODES
In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!
Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.
Creativity & Play + Science & Technology + Business & Politics + Love & Relationships
Raising Emotionally Fit and Mentally Strong Kids with Dr. Stuart Shanker & Maureen Healy Ph.D.
Raising Emotionally Fit and Mentally Strong Kids with Dr. Stuart Shanker & Maureen Healy Ph.D.Original Air Date Wednesday, February 20, 2019Parents and teachers are key to helping children live more fulfilled, happier, and less stressful lives. But, it seems in...
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Love and Desire: The Juiciness of Passion at Work, Play, and at Home with Saida Désilets Ph.D. & Dr. Lissa Rankin
Love and Desire: The Juiciness of Passion at Work, Play, and at Home with Saida Désilets Ph.D. & Dr. Lissa RankinOriginal Air Date Wednesday, February 13, 2019How often do we suppress our intrinsic desires only to follow the path laid out for us by society or...
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Living and Thriving Beyond Fear: Stress Less and Manage Uncertainty with Dean Sluyter & Martin Lang Ph.D.
Living and Thriving Beyond Fear: Stress Less and Manage Uncertainty with Dean Sluyter & Martin Lang Ph.DOriginal Air Date Wednesday, February 6, 2019Headlines, breaking news, and 24-hour news channels are infiltrating our every waking moment and adding an aspect...
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Meditation in Your Pocket: The Miracle of Mindfulness Apps for Better Living with Bill Gladstone, Jim Justice, & Anshul Koka
Meditation in Your Pocket: The Miracle of Mindfulness Apps for Better Living with Bill Gladstone, Jim Justice, & Anshul Koka Original Air Date Wednesday, January 30, 2019 Where is your smartphone right now? Is it in your hand, your purse, or your pocket? It’s...
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Demystifying Depression: Surprising Symptoms and Unexpected Treatments with Dr. Margaret Rutherford & Johann Hari
Demystifying Depression: Surprising Symptoms and Unexpected Treatments with Dr. Margaret Rutherford & Johann Hari Original Air Date Wednesday, January 23, 2019 If research shows there are nine reasons for anxiety and depression and only two of them are biological,...
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Work Less and Get More Done: The Keys to Conscious Productivity with Dr. Bryan Robinson & Natalie Sisson
Work Less and Get More Done: The Keys to Conscious Productivity with Dr. Bryan Robinson & Natalie Sisson Original Air Date Wednesday, January 16, 2019 How many people have gone to their deathbed wishing they would have worked more and spent less time doing things...
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Feeding Your Brain, Building Your Body: 21st Century Health and Fitness with Mark Mattson Ph.D. & Gillian Goerzen
Feeding Your Brain, Building Your Body: 21st Century Health and Fitness with Mark Mattson Ph.D. & Gillian GoerzenOriginal Air Date Wednesday, January 9, 2018 Fitness programs, diet fads and meal plans come and go, but the tried and true, age-old, movement and...
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Honing Our Habits and Finessing Our Focus In The Digital Age with Chris Bailey & James Clear
Honing Our Habits and Finessing Our Focus In The Digital Age with Chris Bailey & James ClearOriginal Air Date Wednesday, January 2, 2019Consider how many times you pick up and look at your phone every day. Is it a habit or a conscious choice? What would it take...
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Listener Favorite Returns: Lessons on Longevity: Finding the Fountain of Youth with Dr. Valter Longo & Dr. Mario Martinez
Listener Favorite Returns: Lessons on Longevity: Finding the Fountain of Youth with Dr. Valter Longo & Dr. Mario MartinezOriginal Air Date Wednesday, December 26, 2018 Can acting and feeling young reset your biological clock? Is our life expectancy an inherited...
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Listener Favorite Returns: Gut Check: Food for Thought About Your Diet and Health with Adam Brumberg & Dr. Gill Hart
Listener Favorite Returns: Gut Check: Food for Thought About Your Diet and Health with Adam Brumberg & Dr. Gill HartOriginal Air Date Wednesday, December 19, 2018 If making just one decision differently about the food you eat each day could make you happier and...
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The Struggles of the Caregiver, the Search for a Cure: Two Responses to Alzheimer’s with Professor Eitan Okun & Simon McDermott
The Struggles of the Caregiver, the Search for a Cure: Two Responses toAlzheimer’s with Professor Eitan Okun & Simon McDermottOriginal Air Date Wednesday, December 12, 2018 Alzheimer’s disease is often called the silent killer because symptoms seem to appear out...
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How to Blaze a Trail to Your Own Personal Best with John Brenkus & Doug Vermeeren
How to Blaze a Trail to Your Own Personal Best with John Brenkus & Doug Vermeeren Original Air Date Wednesday, December 5, 2018 Why do some individuals stay mired in the muck while others rise to the top of the heap of personal achievement? What personal traits...
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Afflicted and Addicted: Lusting to Feel Good and the Global Public Health Crisis of Substance Abuse with Dr. Daniel Z. Lieberman MD, Mike Long & Travis Lupick
Afflicted and Addicted: Lusting to Feel Good and the Global Public Health Crisis of Substance Abuse with Dr. Daniel Z. Lieberman MD, Mike Long and Travis Lupick Original Air Date Wednesday, November 14, 2018 Drug overdose is the number one cause of death among people...
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Challenging Alcoholism: What Science Says and What Real People are Doing to Slay Alcohol Abuse with Dr. Lori Ducharme & Ruari Fairbarns
Challenging Alcoholism: What Science Says and What Real People are Doing to Slay Alcohol Abuse with Dr. Lori Ducharme & Ruari Fairbarns Original Air Date Wednesday, November 7, 2018 Alcohol has been the most socially acceptable drug in human history. The media...
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Anomalous Worlds: Exploring Parapsychology and Unexplained Psychic Phenomena with Prof. Eztel Cardeña & Rachel Stavis
Anomalous Worlds: Exploring Parapsychology and Unexplained Psychic Phenomena with Prof. Eztel Cardeña and Rachel Stavis Original Air Date Wednesday, October 31, 2018 Have you ever walked into a room and a felt a chill move through your body for no explainable...
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Invisibly Wounded: New Frontiers in Healing Trauma with Dr. Guy Macpherson, Terriann Walling & George Gerard
Invisibly Wounded: New Frontiers in Healing Trauma with Dr Guy McPherson, Terriann Walling and George Gerard Original Air Date Wednesday, October 3, 2018 In this week’s episode you will learn about: ● Various types of trauma ● Healing the wounds of trauma ●...
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Hard Truths and Life Lessons: Hip Memoirs of Extraordinary Experiences with Neil Strauss & Tina Alexis Allen
Hard Truths and Life Lessons: Hip Memoirs of Extraordinary Experiences with Neil Strauss & Tina Alexis Allen Original Air Date Wednesday, September 26, 2018 In this episode you will learn about: Ways family dynamics shape relationship choices Benefits of group...
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The Heart of Consciousness: Where Science and Spirituality Converge with Dr. Eben Alexander, Karen Newell & Dr. Jacob Israel Liberman
The Heart of Consciousness: Where Science and Spirituality Converge with Dr. Eben Alexander, Karen Newell & Dr. Jacob Israel Liberman Original Air Date Wednesday, September 19, 2018 Sometimes in life, we experience unmistakable spiritual turning points that guide...
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