HEALTH & WELLNESS EPISODES
In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!
Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.
Creativity & Play + Science & Technology + Business & Politics + Love & Relationships
Guiding Children to Live with Compassion: How Educators Can Teach Universal Love and Acceptance with Craig Pomranz & Ariane DeBonvoisin
Guiding Children to Live with Compassion: How Educators Can Teach Universal Love and Acceptance with Craig Pomranz & Ariane DeBonvoisinOriginal Air Date Wednesday, June 12, 2019Children who are kind to themselves are kind to others. And, most people agree the...
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How to Keep the Rhythm: Music for Environmental Consciousness and Peaceful, Global Change with Ricky Kej & Jeff Oster
How to Keep the Rhythm: Music for Environmental Consciousness andPeaceful, Global Change with Ricky Kej & Jeff OsterOriginal Air Date Wednesday, June 5, 2019Music is a universal language. It flows in and out of our daily lives making us happy, bringing us peace,...
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The Art and Science of Love: How to Improve Your Most Important Relationships with Dr. John Gottman, Dr. Julie Schwartz Gottman, & Dr. Daniel Z. Lieberman
The Art and Science of Love: How to Improve Your Most ImportantRelationships with Dr. John Gottman, Dr. Julie Schwartz Gottman, & Dr. Daniel Z. LiebermanOriginal Air Date Wednesday, May 29, 2019Ah! Love, the mystical, passionate, tingly feeling that can change our...
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Regain Mental Mastery and Stop Self- sabotaging Behavior by Reprogramming Your Monkey Mind for Success with JF Benoist & Todd Herman
Regain Mental Mastery and Stop Self- sabotaging Behavior by Reprogramming Your Monkey Mind for Success with JF Benoist & Todd HermanOriginal Air Date Wednesday, May 15, 2019As we grow, our brains are continually building the construct of who we think we are. Input...
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Talk about Feeling Better: How Self-worth Improves Your Relationships and Beats Depression with Lori Gottlieb and Dr. Ron Frey
Talk about Feeling Better: How Self-worth Improves Your Relationships and Beats Depression with Lori Gottlieb and Dr. Ron FreyOriginal Air Date Wednesday, May 8, 2019All of us need someone to talk to. Human beings require relationships and communication in order to be...
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Finding Your Tribe: The Importance of Building Strong Connections to Help Our Communities Thrive with Radha Agrawal & Dr. Ann Steiner
Finding Your Tribe: The Importance of Building Strong Connections to Help Our Communities Thrive with Radha Agrawal & Dr. Ann SteinerOriginal Air Date Wednesday, May 1, 2019Human beings are meant to function as part of a community. Yet, one in four Americans say...
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Listening to Your Inner Wisdom: How to Connect to the Power of Your Heart with Howard Martin & Lee McCormick
Listening to Your Inner Wisdom: How to Connect to the Power of Your Heart with Howard Martin & Lee McCormick Original Air Date Wednesday, April 24, 2019 Intuition is a thing one knows or considers likely from an instinctive feeling rather than conscious reasoning....
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Working Through Traumatic Experiences to Heal Your Heart, Mind, and Body with Dr. Peter Levine & Jackson MacKenzie
Working Through Traumatic Experiences to Heal Your Heart, Mind, and Body with Dr. Peter Levine & Jackson MacKenzieOriginal Air Date Wednesday, April 17, 2019Trauma is defined as a deeply distressing or disturbing experience. When we are unable to meet a difficult...
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Overcoming Adversity: Discover Your Authentic Self by Retraining Your Brain for Success and Sustainable Happiness with Amy Morin & Rachel Grant
Overcoming Adversity: Discover Your Authentic Self by Retraining Your Brain for Success and Sustainable Happiness with Amy Morin & Rachel Grant Original Air Date Wednesday, April 10, 2019 The most powerful resource we have as human beings is our mental strength....
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Positive Business Building: Thriving Workplaces with a Culture of Joy with Rich Sheridan & Professor Gretchen Spreitzer
Positive Business Building: Thriving Workplaces with a Culture of Joy with Rich Sheridan & Professor Gretchen Spreitzer Original Air Date Wednesday, April 3, 2019 Do you derive joy and fulfillment from your work? Do you feel energized by the service you provide to...
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Finding Synchronicity: The Connection Between Spirituality, Positive Psychology, and Quantum Physics with Dr. Amit Goswami & Dr. Oliver Robinson
Finding Synchronicity: The Connection Between Spirituality, Positive Psychology, and Quantum Physics with Dr. Amit Goswami & Dr. Oliver RobinsonOriginal Air Date Wednesday, March 27, 2019Where does a new idea or creative concept originate? Is it simply a variation...
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Tapping into Your Creative Brain to Reach Your Full Potential with Mike Long & Sam Bennett
Tapping into Your Creative Brain to Reach Your Full Potential with Mike Long & Sam BennettOriginal Air Date Wednesday, March 20, 2019A fine line exists between creativity and madness, intuition and fear, and blockage and flow. The beauty of being a human being is...
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The Science of Happiness: Strategies for Life Satisfaction with Dr. Catherine Sanderson, Ph.D. & Dr. Jennifer Guttman
The Science of Happiness: Strategies for Life Satisfaction with Dr. Catherine Sanderson, Ph.D. & Dr. Jennifer Guttman Original Air Date Wednesday, March 13, 2019 Is it possible to create sustainable life satisfaction or to maintain true happiness by shifting our...
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Caring for Mother Nature: Cultivating Sustainable Well-being in Today’s Changing Climate with Phyllis Stiles & Woody Tasch
Caring for Mother Nature: Cultivating Sustainable Well-being in Today’s Changing Climate with Phyllis Stiles & Woody TaschOriginal Air Date Wednesday, March 6, 2019Investing in the future of the human race means investing in Mother Nature. Cities, college campuses...
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Strategic Communication that Builds Bridges and Activates Change with Justin Lee, Melanie Klein, & Marc Cordon
Strategic Communication that Builds Bridges and Activates Change with Justin Lee, Melanie Klein, & Marc CordonOriginal Air Date Wednesday, February 27, 2019Words can be a catalyst for change, alter our relationships, and bond us together. But how often do we...
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Raising Emotionally Fit and Mentally Strong Kids with Dr. Stuart Shanker & Maureen Healy Ph.D.
Raising Emotionally Fit and Mentally Strong Kids with Dr. Stuart Shanker & Maureen Healy Ph.D.Original Air Date Wednesday, February 20, 2019Parents and teachers are key to helping children live more fulfilled, happier, and less stressful lives. But, it seems in...
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Love and Desire: The Juiciness of Passion at Work, Play, and at Home with Saida Désilets Ph.D. & Dr. Lissa Rankin
Love and Desire: The Juiciness of Passion at Work, Play, and at Home with Saida Désilets Ph.D. & Dr. Lissa RankinOriginal Air Date Wednesday, February 13, 2019How often do we suppress our intrinsic desires only to follow the path laid out for us by society or...
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Living and Thriving Beyond Fear: Stress Less and Manage Uncertainty with Dean Sluyter & Martin Lang Ph.D.
Living and Thriving Beyond Fear: Stress Less and Manage Uncertainty with Dean Sluyter & Martin Lang Ph.DOriginal Air Date Wednesday, February 6, 2019Headlines, breaking news, and 24-hour news channels are infiltrating our every waking moment and adding an aspect...
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