HEALTH & WELLNESS EPISODES
In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!
Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.
Pragmatic parenting leaves room for growth and development while providing guidance and boundaries for teens finding their way toward independence. Educating teens on how excessive use of social media and other online trappings can lead to digital delirium can help foster their personal responsibility.
Are you ready to find a better life practice through conscious solutions? Interested in learning to live the life you desire and simplify life’s tough challenges? Join Lisa as she, Leonard Perlmutter and Dr. Eric Maisel explore transformational practices that will lead you in the right direction.
Learn to shed the parts of yourself tied to false identity and become who you truly are.
See beyond Alzheimer’s with advice and shared experiences from Andrew Budson MD and Patti Davis, daughter or President Ronald Reagan.
The inner work of aging and adulting requires moving through & leaving behind your unconscious shadows in order to be a successful, emotionally solvent adult.
Dr. Robert Lustig & Dr. Robert Barrett teach us how to hack our hardwired brains so we can enjoy longevity and good health.
Mindfulness experts Dr. Aria Campbell-Danesh & Seth Gillihan Ph.D. & Rebecca Pacheco share current research and their best mindfulness practices.
Life transformation is possible through energy activation and the release of childhood trauma.
Relieving Anxiety and Breaking from Busyness with Judson Brewer MD, Ph.D. & Juliet Funt Original Air Date Wednesday, September 15, 2021 Do you remember the last time you had an uninterrupted couple of minutes to yourself, no pings, no dings, just a quiet moment...
Nutritious eating brings optimal physical health & mental health. Learn about the science of eating with Dr. Rupy Aujla & Dr. Joel Fuhrman.
What are the best methods of thought management? Learn to end stress and rewire your mind.
Behavioral Design in the Digital Era: Structuring The Balance Point Between Productivity and Well-Being with Amy Blankson & Nir Eyal
Behavioral Design in the Digital Era: Structuring the balance point between productivity and well-being with Amy Blankson & Nir Eyal Original Air Date Wednesday, July 7, 2021 Technology is both a vice and a virtue. It can help us manage our lives and accomplish...
Want to know the secrets to preventing, or at best delaying the onset of Alzheimer’s? How can we do better in our approach to elder care? What’s it like to journey through Alzheimer’s disease? What role does nutrition and exercise play in this?
Fermentation. Aesthetics of food presentation–there are many ways to look at food adventures but Katie Quinn is a firm believer it should be fun as well as delicious! Taste buds are more than just a pleasure-seeking affair, they can take you on an adventure where your everyday food choices take you through a history lesson. Find out how Mandy Lee shares her experience of fusing foods from the East and West
Medical Intuitives: Where Divine Insight and Medicine Meet with Wendie Colter, Professor Paul J. Mills, & Reverend Tiffany Barsotti
Medical Intuitives: Where Divine Insight and Medicine Meet with Wendie Colter, Professor Paul J. Mills, & Reverend Tiffany Barsotti Original Air Date Wednesday, May 19, 2021 Western medicine rarely discusses the electromagnetic field that surrounds...
Feeding Emotional Freedom: How Neuroscience and Nutrition Nourish Mental Health with Judson Brewer MD, Ph.D. & Julia Rucklidge Ph.D.
New research suggests that we can feel emotionally free and break out of unfulfilling habits that feed anxiety. It begins with becoming aware of where you find yourself stuck, and feeding your body properly to create a shift in your life. Curious? Join Lisa & guests to learn more!
Transforming Suffering to Freedom: Gain Greater Resilience with Dr. Elizabeth Stanley & Blake D. Bauer
Transforming Suffering to Freedom: Gain Greater Resilience with Dr. Elizabeth Stanley & Blake D. Bauer Original Air Date Wednesday, April 21, 2021 When we are children, unbeknownst to us, neural pathways are being wired together in our brains. This...
Understand the Mystery of Death and Life After Life: Where Do We Go When We’re Done Here? With Christopher Kerr MD, Ph.D. & Mike Anthony
Purpose-driven and consciously prepared brain food from the beaches of Malibu, California. Join us on this week’s show focusing on understanding the mystery of life after life. Guests Christopher Kerr MD, Ph.D. & Mike Anthony discuss moving from life to the after-life, communicating with loved ones who have crossed over and pre-death dreams. To learn more visit HarvestingHappinessTalkRadio.com.