HEALTH & WELLNESS EPISODES
In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!
Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.
Creativity & Play + Science & Technology + Business & Politics + Love & Relationships
Exercise the Wonder Drug: Move the Body, Heal The Brain
Exercise the Wonder Drug: Move the Body, Heal The Brain with Dr. Jennifer Heisz & Caroline Williams. Original Air Date Wednesday, April 20, 2022 Plenty of information exists about how exercise can boost our immune system and add years to our lives.Emerging...
Trust-Falling into the Universe: A Transformational Adventure
Trust-Falling into the Universe: A Transformational Adventure with Sadhvi Bhagawati Saraswati Original Air Date Wednesday, March 23, 2021 If the cells that make up our bodies regenerate completely every seven to ten years why is it that we hold on to and perpetuate...
Women’s Wellness: Taking Charge of Our Health Naturally
Women’s Wellness: Taking Charge of Our Health Naturally with Dr. Aviva Romm MD & Dina Falconi Original Air Date Wednesday, February 23, 2022 The research of women’s health issues is an underserved area of study. Many women resort to becoming citizen scientists to...
The Grieving Brain: Love, Loss, and Healing
The Grieving Brain: Love, Loss, and Healing with Mary-Frances O’Connor Ph.D. & Daniel Shapiro JD Original Air Date Wednesday, February 16, 2022 Losing people we love is a universal human experience. Yet, how we deal with the loss, and grieving comes in different...
Suffering and Searching for the Sweet Spot of Meaning
Suffering and Searching for the Sweet Spot of Meaning with Paul Bloom Ph.D. & Whitney Goodman LMFT Original Air Date Wednesday, February 9, 2022 The best things in life may be free, but they are not necessarily easy. The value a thing has for us increases, to...
Practicing Peace: Contemplative Rituals for Health & Happiness
Eliminating disease and healing ourselves with positive thoughts sounds like a science-fiction movie to some but to those who are seeking enlightenment, peace, love, health & happiness are the next medical frontier.
Amazon Presents: Daigle Bites
Lauren is inviting on psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, Lori Gottlieb!
Get Rested: Solid Sleep for Health and Well-being
Get Rested: Solid Sleep for Health and Well-being with Dr. Seema Kholsa & Julie Wright Original Air Date Wednesday, January 5, 2022 Being sleep-deprived leaves us vulnerable to sickness and disease, both physical and mental. Plus, during the pandemic protecting...
Listener Favorite Returns Transforming Suffering to Freedom Gain Greater Resilience
Listener Favorite Returns: Transforming Suffering to Freedom: Gain Greater Resilience with Dr. Elizabeth Stanley & Blake D. Bauer Original Air Date Wednesday, December 29, 2021 When we are children, unbeknownst to us, neural pathways are being wired...
How to Find Hope in the High Stakes World of Medicine and Healthcare
Navigating the US helathcare system can be quite challenging. Dr. Deane Waldman and David Weill share their perspectives and advice as physicians.
Winterize Your Health Preventing and Managing Colds, COVID, and More
Winterize Your Health: Preventing and Managing Colds, COVID, and More with Aaron Hartman MD & Neil Schachter MD Original Air Date Wednesday, December 2, 2021 ‘Tis the season for spending most of the next few months indoors. Many of us will be breathing recycled...
Pragmatic Parenting: Managing Digital Delirium and Raising Sane Kids
Pragmatic parenting leaves room for growth and development while providing guidance and boundaries for teens finding their way toward independence. Educating teens on how excessive use of social media and other online trappings can lead to digital delirium can help foster their personal responsibility.
A Better Life Practice Conscious Solutions to Tough Challenges
Are you ready to find a better life practice through conscious solutions? Interested in learning to live the life you desire and simplify life’s tough challenges? Join Lisa as she, Leonard Perlmutter and Dr. Eric Maisel explore transformational practices that will lead you in the right direction.
Walking the Path of Purpose and Presence
Learn to shed the parts of yourself tied to false identity and become who you truly are.
Seeing Beyond Alzheimer’s: Guidance for Patients and Caregivers
See beyond Alzheimer’s with advice and shared experiences from Andrew Budson MD and Patti Davis, daughter or President Ronald Reagan.
The Grown-Up Inner Work of Aging and Adulting
The inner work of aging and adulting requires moving through & leaving behind your unconscious shadows in order to be a successful, emotionally solvent adult.
Tasting Truth: Feeding Ourselves Healthy and Hacking Our Hardwired Brains
Dr. Robert Lustig & Dr. Robert Barrett teach us how to hack our hardwired brains so we can enjoy longevity and good health.
The Magic of Mindfulness: How to Find Your Sacred Sweet Spot
Mindfulness experts Dr. Aria Campbell-Danesh & Seth Gillihan Ph.D. & Rebecca Pacheco share current research and their best mindfulness practices.