HEALTH & WELLNESS EPISODES
In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!
Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.
Creativity & Play + Science & Technology + Business & Politics + Love & Relationships
Making Space for Joy: Declutter and Flourish
Making Space for Joy: Declutter and Flourish with Tracy McCubbin Original Air Date Wednesday, March 29, 2023 When you look around your space, what do you see? Is there a corner that seems a bit overcrowded? Is there a pile you’ve been meaning to tackle but can’t find...
Environmental Toxins and the Impact On Our Health
Environmental Toxins and the Impact On Our Health with Aaron Hartman MD Original Air Date Wednesday, March 22, 2023 Did you know that 80% of heart disease and 70% of cancers can be prevented through diet and lifestyle changes? And that starting some monthly...
Illuminating Stories of Mental Health Misdiagnosis
Illuminating Stories of Mental Health Misdiagnosis with Sarah Fay PhD Original Air Date Wednesday, March 15, 2023 A medical doctor often diagnoses physical ailments through a series of lab tests, x-rays, observations, and data analysis. There are multiple proven...
Micro-Dosing Mindfulness: Tapping into The Power of Awe
Micro-Dosing Mindfulness: Tapping into The Power of Awe with Michael Amster MD Original Air Date Wednesday, March 8, 2023 For those who suffer from chronic pain, depression, or burn-out many physicians turn to pharmaceuticals as treatment. While pharmaceuticals may...
Age-Proofing Our Brains for Better Living
Age-Proofing Our Brains for Better Living with Marc Milstein PhD Original Air Date Wednesday, March 1, 2023 The inability to focus on the task at hand plagues all of us, sometimes. But there are times when distractions such as our phones, long to-do lists, and...
Psyched Up: The Brain Science Behind the Human Story
Psyched Up: The Brain Science Behind the Human Story with Paul Bloom PhD Original Air Date Wednesday, February 15, 2023 A sense of belonging is essential to human existence. Our ancestors needed to be part of a social group to be safe and provided for. Our need for...
The Yoga of Life: Beyond the Mat and Into the World
The Yoga of Life: Beyond the Mat and Into the World with Sarah Platt-Finger Original Air Date Wednesday, February 8, 2023 Yoga studios have become ubiquitous in cities all over the US, and sales of yoga clothes and accessories are projected to grow by over 8% by...
Cultivating Dignity and Selfhood for the Deeply Forgetful
Cultivating Dignity and Selfhood for the Deeply Forgetful with Stephen Post PhD Original Air Date Wednesday, February 1, 2023 Age-related memory loss is a natural part of the aging process. Some people experience a more deeply-rooted memory issue, such as...
Sleep Well: How High-Quality Rest Will Change Your Life
Sleep Well: How High-Quality Rest Will Change Your Life with Dr. Pedram Navab, DO, Esq Original Air Date Wednesday, January 18, 2023 Can you remember the last time you woke up feeling completely refreshed and ready to start the new day with bright eyes? If not, you...
Fun and Your Health: A Joyful Prescription
Fun and Your Health: A Joyful Prescription with Mike Rucker PhD Original Air Date Wednesday, January 4, 2023 In western cultures, many people have been led to believe that if we consume, share, or do the right things, happiness is right around the corner. But, how...
Advanced Mental Health and Alternatives to the Medication Merry-Go-Round
Advanced Mental Health and Alternatives to the Medication Merry-Go-Round with Gregory Scott Brown MD & David Feifel MD Original Air Date Wednesday, December 7, 2022 A study by the National Institute of Health found an estimated 21 million adults in the United...
Medical Journeys: Kinder Doctors and Resilient Patients
Medical Journeys: Kinder Doctors and Resilient Patients with Adam Stern MD & David Richman Original Air Date Wednesday, November 23, 2022 A staggering statistic of today’s medical care is that in the average doctor-patient interaction, the doctor interrupts the...
Brain Boosting: The Art of Mental Muscle-Toning
Brain Boosting: The Art of Mental Muscle-Toning with Elaine Fox PhD, Amit Goswami PhD & Valentina R Onisor MD Original Air Date Wednesday, November 16, 2022 There are many facets of the human experience we have yet to fully comprehend. While we have mapped out...
Psychological Fitness: Managing Our Minds
Psychological Fitness: Managing Our Minds with Dr. Gregory S. Brown MD & Dr. Joan Rosenberg Ph.D. Original Air Date Wednesday, September 28, 2022 Self-care has become a diluted term thrown about by many who only intend to sell beauty care products. But, true...
Age, Attitude, Image, and Our Health
Age, Attitude, Image, and Our Health with Louann Brizendine MD & Becca Levy Ph.D. Original Air Date Wednesday, September 14, 2022 The over-publisized belief that we lose our value in society as we age can wildly diminish our quality of life. During a time of life...
Vote with Your Plate and Palate: The Future of Food with Roanne Van Voorst Ph.D. & Joanne Molinaro
Vote with Your Plate and Palate: The Future of Food with Roanne Van Voorst Ph.D. & Joanne Molinaro Original Air Date Wednesday, September 7, 2022 Factory-based farming and meat processing facilities have become part of the food chain for many developing nations...
Grow Wiser: Nourishing Conscious Hearts and Minds
Grow Wiser: Nourishing Conscious Hearts and Minds with Dilip Jeste MD and Lama Palden Drolma Original Air Date Wednesday, August 10, 2022 During the 2000s, the number of people who say they are lonely has doubled and the number of suicides has gone up by 33% in the...
The Power of Productivity
The Power of Productivity with Lisa Feldman Barrett Ph.D. & Chris Bailey Original Air Date Wednesday, July 20, 2022 The quality of information we intake and the meaningful conversations we have directly equate to how productive and meaningful we consider our...