HEALTH & WELLNESS EPISODES

In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!

Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.

Creativity & Play + Science & Technology + Business & Politics + Love & Relationships

HHTR Flashback Favorite – Beneath the Human Hood: The Brain is a Marvelous Machine with Dr Todd Kashdan & Don J Goewey

HHTR Flashback Favorite - Beneath the Human Hood: The Brain is a Marvelous Machine with Dr Todd Kashdan and Don J Goewey Original Air Date Wednesday, August 8, 2018 In this week's episode you will learn about: ⦾ What is wholeness? ⦾ Moving from comfort addiction to...

HHTR Flashback Favorite: Go Felicitate Yourself: Making Happiness Happen with Michelle Gielan & Rick Hanson

HHTR Flashback Favorite: Go Felicitate Yourself: Making Happiness Happen with Michelle Gielan & Rick Hanson Original Air Date Wednesday, July 25, 2018 In this week's episode you will learn about: ⦾ Conditioning your brain into happiness ⦾ Evolution of the human...

HHTR Flashback Favorite – Bodies in Action: The Strength-Building and Soul-Sustaining Food Choices for Well-Being with Rebecca Scritchfield & Dr. Drew Ramsey

HHTR Flashback Favorite - Bodies in Action: The Strength-Building and Soul-Sustaining Food Choices for Well-Being with Rebecca Scritchfield & Dr. Drew Ramsey Original Air Date Wednesday, July 18, 2018 In this week's episode you will learn about: ⦾ Food choices and...

HHTR Flashback Favorites- Mental Illness: The Disease That Does Not Discriminate with Jamie Tworkowski & Dr. Adele Ryan McDowell

In this week’s episode you will learn about: ⦾ Bridging the gap between traditional treatment and real life ⦾ Making peace following suicidal loss ⦾ Finding hope and help ⦾ Understanding what leads to suicide

Lessons on Longevity: Finding the Fountain of Youth with Dr. Valter Longo & Dr. Mario Martinez

Does a diet that features frequent fasts promote a healthier, heartier life? How does society’s view of aging affect its senior population? Fascinating discussions regarding the connections between diet, culture, and living a longer, more productive life.

Gut Check: Food for Thought About Your Diet and Health with Adam Brumberg & Dr. Gill Hart

Latest discoveries about how the food you eat enters your gut – and how the state of your gut affects your mental health. Are you susceptible to fancy labels and misleading marketing? Learn how the food industry entices you with clever marketing ploys that deceptively appeal to your better instincts.

Peaceful Endings: Making Bold Choices about Life as We Age and Before We Go with Dr. Sam Harrington MD & Dr. Jessica Nutik Zitter MD

End of life decisions are difficult to discuss. However, planning for the inevitable will not only improve the quality of a person’s death, but the quality of life. Dr. Jessica Nutik Zitter will talk about how to approach the discussion and planning for the end of life, and Dr. Sam Harrington will discuss how to plan for a peaceful, comfortable death.

Appearances DO Matter: Good Design Does a Body and Soul Good with India Hicks, Pamela Pekerman & Sally Augustin PhD

Original Air Date Wednesday, May 16, 2018 In this week's episode you will learn about: ⦾ Lifestyle branding ⦾ Female entrepreneurship ⦾ The science of color ⦾ Creating your own style India Hicks was born in England to...

Finding Your Flow: Why Wanderlust and Wonder Creates Happiness with Jon Levy & Mike Rucker PhD

In this week’s episode you will learn about: The one drink hypothesis, Fun’s relationship to happiness, Why peak experiences are so important and The science of adventure

Mindful Magic: Meditation and the Maharishi with Dr Danny Penman & Dr Susan Shumsky

Danny Pennman talks about the challenges and rewards of mindful living. Susan Shumsky will discuss her experience working with the Maharishi, whose teachings and famous following (The Beatles! Donovan! Deepak Chopra!) changed the cultural and spiritual trajectory of the western world.

Practical Spirituality: Lights, Camera, Have Your “Aha!” Moment with Agapi Stassinopoulos & Ken Baker

Are you ready to expand your spirit and redirect your energy? Bestselling inspirational speaker Agapi Stassinopoulous reveals many ways to achieve self-fulfillment. Celebrity reporter Ken Baker discusses the sometimes bizarre, always star-studded adventures he had when he began seeking spirituality while on the beat with Tinseltown’s glitterati.

Rest, Sleep and Restore Yourself to Better Health with Dr. Elliott Alpher & Dr Saundra Dalton Smith

Modern Mind Hacking: We Are What We Consume with Dr Robert Lustig & Moran Cerf PhD

Consumer behavior, Modern Mind Hacking, Sugar addiction and Managing your reward system

Our Glorious Guts, Our Biomes, Our Selves with Dr Erika Angle & Dr Emeran Mayer

Glory to the gut! We explore gut health, microbiomes, optimal diet & more!

Demystifying and Dialoguing About Alzheimer’s and other Dementias with Dr Gayatri Devi & Dan Perkins

Alzheimer’s Is a Family Disease: Treating human beings, not a diagnosis; how children perceive the disease in their elders.

Faithful, Healthy, and Wise: Get Well and Get Smart Being a Spiritual Being with Jeff Anderson Md, PhD & Dr Anna Yusim

In this week’s episode you will learn about: Changes in brain activity when feeling spiritually moved, Reconciling the dichotomy between medicine and spiritual beliefs, Using psychology and spirituality to get well and What cross-cultural neurobiological studies show about religious behavior

Hey, Mom! Burned Out? How to Recharge and Fall Back in Love with Your Life with Lisa Druxman & Tami Halton Pardee

In this week’s episode you will learn about:⦾ Falling back in love with motherhood, ⦾ Creating the right environment, ⦾ Letting go of built up stressors to yield positive change and ⦾ Balancing motherhood, work and life’s curves

Healthful Transitions: Moving Towards Emotional and Physical Fitness with Dr William Pullen & Christmas Abbott

Original Air Date Wednesday, January 17, 2018 In this week's episode you will learn about: ⦾ Keys to developing emotional and physical fitness ⦾ Creating your legacy ⦾ Learning to move mindfully ⦾ Reconnecting with buried feelings as you exercise Dr William...

HEALTH & WELLNESS EPISODES

Pin It on Pinterest