HEALTH & WELLNESS EPISODES

In the realm of health and wellness, Lisa and her guests share actionable strategies and tactics for optimal health and well-being. From strengthening and nurturing your mind, body, and spirit to helping you build mental and physical health from the inside out—we’ve got you covered!

Get inspired to grow stronger and healthier with more confidence, mindfulness, and adventure. Listen to the latest, research-backed episodes on creating and maintaining your overall health and well-being.

Creativity & Play  +  Science & Technology  +  Business & Politics  +  Love & Relationships

Making Space for Joy: Declutter and Flourish

Making Space for Joy: Declutter and Flourish

Making Space for Joy: Declutter and Flourish with Tracy McCubbin Original Air Date Wednesday, March 29, 2023  When you look around your space, what do you see? Is there a corner that seems a bit overcrowded? Is there a pile you’ve been meaning to tackle but can’t find...

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Environmental Toxins and the Impact On Our Health

Environmental Toxins and the Impact On Our Health

Environmental Toxins and the Impact On Our Health with Aaron Hartman MD Original Air Date Wednesday, March 22, 2023  Did you know that 80% of heart disease and 70% of cancers can be prevented through diet and lifestyle changes? And that starting some monthly...

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Illuminating Stories of Mental Health Misdiagnosis

Illuminating Stories of Mental Health Misdiagnosis

Illuminating Stories of Mental Health Misdiagnosis with Sarah Fay PhD Original Air Date Wednesday, March 15, 2023  A medical doctor often diagnoses physical ailments through a series of lab tests, x-rays, observations, and data analysis. There are multiple proven...

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Micro-Dosing Mindfulness: Tapping into The Power of Awe

Micro-Dosing Mindfulness: Tapping into The Power of Awe

Micro-Dosing Mindfulness: Tapping into The Power of Awe with Michael Amster MD Original Air Date Wednesday, March 8, 2023  For those who suffer from chronic pain, depression, or burn-out many physicians turn to pharmaceuticals as treatment. While pharmaceuticals may...

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Age-Proofing Our Brains for Better Living

Age-Proofing Our Brains for Better Living

Age-Proofing Our Brains for Better Living with Marc Milstein PhD Original Air Date Wednesday, March 1, 2023  The inability to focus on the task at hand plagues all of us, sometimes. But there are times when distractions such as our phones, long to-do lists, and...

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Psyched Up: The Brain Science Behind the Human Story

Psyched Up: The Brain Science Behind the Human Story

Psyched Up: The Brain Science Behind the Human Story with Paul Bloom PhD Original Air Date Wednesday, February 15, 2023  A sense of belonging is essential to human existence. Our ancestors needed to be part of a social group to be safe and provided for. Our need for...

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The Yoga of Life: Beyond the Mat and Into the World

The Yoga of Life: Beyond the Mat and Into the World

The Yoga of Life: Beyond the Mat and Into the World with Sarah Platt-Finger Original Air Date Wednesday, February 8, 2023  Yoga studios have become ubiquitous in cities all over the US, and sales of yoga clothes and accessories are projected to grow by over 8% by...

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Cultivating Dignity and Selfhood for the Deeply Forgetful

Cultivating Dignity and Selfhood for the Deeply Forgetful

Cultivating Dignity and Selfhood for the Deeply Forgetful with Stephen Post PhD Original Air Date Wednesday, February 1, 2023  Age-related memory loss is a natural part of the aging process. Some people experience a more deeply-rooted memory issue, such as...

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Sleep Well: How High-Quality Rest Will Change Your Life

Sleep Well: How High-Quality Rest Will Change Your Life

Sleep Well: How High-Quality Rest Will Change Your Life with Dr. Pedram Navab, DO, Esq Original Air Date Wednesday, January 18, 2023  Can you remember the last time you woke up feeling completely refreshed and ready to start the new day with bright eyes? If not, you...

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Fun and Your Health: A Joyful Prescription

Fun and Your Health: A Joyful Prescription

Fun and Your Health: A Joyful Prescription with Mike Rucker PhD Original Air Date Wednesday, January 4, 2023  In western cultures, many people have been led to believe that if we consume, share, or do the right things, happiness is right around the corner. But, how...

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Medical Journeys: Kinder Doctors and Resilient Patients

Medical Journeys: Kinder Doctors and Resilient Patients

Medical Journeys: Kinder Doctors and Resilient Patients with Adam Stern MD & David Richman Original Air Date Wednesday, November 23, 2022  A staggering statistic of today’s medical care is that in the average doctor-patient interaction, the doctor interrupts the...

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Brain Boosting: The Art of Mental Muscle-Toning

Brain Boosting: The Art of Mental Muscle-Toning

Brain Boosting: The Art of Mental Muscle-Toning with Elaine Fox PhD, Amit Goswami PhD & Valentina R Onisor MD Original Air Date Wednesday, November 16, 2022  There are many facets of the human experience we have yet to fully comprehend. While we have mapped out...

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Psychological Fitness: Managing Our Minds

Psychological Fitness: Managing Our Minds

Psychological Fitness: Managing Our Minds with Dr. Gregory S. Brown MD & Dr. Joan Rosenberg Ph.D. Original Air Date Wednesday, September 28, 2022  Self-care has become a diluted term thrown about by many who only intend to sell beauty care products. But, true...

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Age, Attitude, Image, and Our Health

Age, Attitude, Image, and Our Health

Age, Attitude, Image, and Our Health with Louann Brizendine MD & Becca Levy Ph.D. Original Air Date Wednesday, September 14, 2022  The over-publisized belief that we lose our value in society as we age can wildly diminish our quality of life. During a time of life...

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Grow Wiser: Nourishing Conscious Hearts and Minds

Grow Wiser: Nourishing Conscious Hearts and Minds

Grow Wiser: Nourishing Conscious Hearts and Minds with Dilip Jeste MD and Lama Palden Drolma Original Air Date Wednesday, August 10, 2022  During the 2000s, the number of people who say they are lonely has doubled and the number of suicides has gone up by 33% in the...

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The Power of Productivity

The Power of Productivity

The Power of Productivity with Lisa Feldman Barrett Ph.D. & Chris Bailey Original Air Date Wednesday, July 20, 2022  The quality of information we intake and the meaningful conversations we have directly equate to how productive and meaningful we consider our...

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