Honing Our Habits and Finessing Our Focus In The Digital Age with Chris Bailey & James Clear

Kamen works as a lifestyle management consultant who explores the art and science of happiness as a speaker, author, and positive psychology expert. Through her globally syndicated podcast, books, media appearances, and documentary film, Lisa has impacted millions of people around the world.

LISA CYPERS KAMEN

meet your host

leave a review

Honing Our Habits and Finessing Our Focus In The Digital Age with Chris Bailey & James Clear

This episode focuses on finessing our focus.

Original Air Date Wednesday, December 26, 2018.

In this week’s episode you will learn about:

Ways to remain productive in this digital age
Distraction tamers and focus fixers
The correlation between habits and mastery
Creating and keeping new habits

Tune in:

Harvesting Happiness Talk Radio · Honing Our Habits And Finessing Our Focus In The Digital Age With Chris Bailey And James Clear

Meet Our Guests:

Chris Bailey first became interested in productivity in high school when he read David Allen’s 2001 book Getting Things Done. A graduate of Carleton University Sprott School of Business, Chris took a 1 year sabbatical following graduation during which he conducted productivity experiments on himself. These and other observations from his experiments are documented in the 2016 bestseller, The Productivity Project. His new book, Hyperfocus: How to Be More Productive in a World of Distraction was released in August 2018. Chris lives in Ontario, Canada.

Book: Hyperfocus: How to Be More Productive in a World of Distraction

James Clear is an American author, entrepreneur, and photographer. He graduated from Denison University, was an ESPN All-American baseball pitcher and went on to Ohio State to earn his MBA. The focus of his life’s work is habits and human potential. Always seeking to answer the question “How can we live better?”, James has recently released his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.

Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support.

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.