Woman meditating outdoors, image of new podcast episode of Harvesting Happiness Talk Radio about burn out, vitality, and health with Dr. Amy Shah & Dr. Christa Kuberry

How to Beat Burn-out: Restore Health and Vitality

Original Air Date Wednesday, February 24, 2021

Anxiety, overwhelm, burn-out and fatigue are common afflictions for those of us juggling work, home, and/or parenting responsibilities, especially during the pandemic. The key to managing energy, including emotional energy that has been drained so intensely, is a combination of proper nutrition, rest, and meditation.

But, how do many of us take the time to fit these essential wellness components into our daily routines?

To bring to light simple ways we can all integrate mindfulness practices to restore vitality into our lives, Harvestin Happiness Podcast Host, Lisa Cypers Kamen speaks with two doctors who have written books about holistic practices to restore the body’s health and vitality.

Dr. Amy Shah discusses key elements found in her book, I’m So Effing Tired about how vital nutrition is in our overall health and vitality.

And Dr. Christa Kuberry of the Yoga Alliance details the benefits of yoga on the mind and body as found in her upcoming book, Is This Yoga?

Tune in:

Meet Our Guests:

How to Beat Burn-out: Restore Health and Vitality with Dr. Amy Shah & Dr. Christa Kuberry

Amy Shah, MD is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness and vitality.

Book: I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

Dr. Amy Shah — Restore Energy:

  • Amy’s health journey mirrors those of many other women who have depleted energy. {3:34}
  • How big food companies have hijacked our biology. {7:40}
  • Why it is important to add fiber into a diet. {11:18}
  • Circadian fasting, nature bathing, and rest are essential for optimum health, vitality and wellness. {16:55}

Follow Amy Shah, MD:

How to Beat Burn-out: Restore Health and Vitality with Dr. Amy Shah & Dr. Christa Kuberry

Dr. Christa Kuberry leads the Yoga Alliance’s ongoing efforts to evaluate and evolve yoga teacher training standards. Christa has been practicing asana for more than 15 years and received her Ph.D. in 2015. Christa has extensive experience in corporate wellness and is a nationally recognized educator.

Book: Is This Yoga? Concepts, Histories, and the Complexities of Modern Practice

Dr. Christa Kuberry — Beat Burnout:

  • Yoga is a tool to relax the mind and body during periods of anxiousness and lack of vitality. {30:19}
  • Yoga is much more than the physical experience but there are many physiological benefits of the practice. {33:15}
  • Yoga is a healing modality that helps heal in a variety of communities. {43:14}
  • How the yoga community created connection during the pandemic through digital events. {49:05}

Follow Dr. Christa Kuberry:

Shareables:

“If you are trying to improve your gut and immune health, you have to add in 6-8 cups of vegetables every day.” @AmyShahMD on @HHTalkRadio Share on X “Getting off the hamster wheel of eating to create emotional response is difficult.” @AmyShahMD on @HHTalkRadio Share on X “One bout of blue light delays the body’s melatonin release by 90 minutes.” @AmyShahMD on @HHTalkRadio Share on X “Most of us need yoga and therapy because there is so much going on in the world.” @dr.christakuberry on @HHTalkRadio Share on X

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Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.

Lisa’s Speaking Session about burn out.

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