The Science of Happiness: Strategies for Life Satisfaction with Dr. Catherine Sanderson, Ph.D. & Dr. Jennifer Guttman

Kamen works as a lifestyle management consultant who explores the art and science of happiness as a speaker, author, and positive psychology expert. Through her globally syndicated podcast, books, media appearances, and documentary film, Lisa has impacted millions of people around the world.

LISA CYPERS KAMEN

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Tapping into Your Creative Brain to Reach Your Full Potential with Mike Long & Sam Bennett

In this episode, we delve into the science of happiness and explore what makes people truly content.

Original Air Date Wednesday, March 13, 2019.

In this week’s episode you will learn about:

The science of happiness
Components of sustainable life satisfaction
Using your thoughts to change outcomes
Maintaining true happiness

Tune in:

Harvesting Happiness Talk Radio · The Science of Happiness: Strategies for Life Satisfaction

Meet Our Guests:

Catherine A. Sanderson is the Manwell Family Professor of Life Sciences at Amherst College. She received a bachelor’s degree in psychology, with a specialization in Health and Development, from Stanford University, and both masters and doctoral degrees in psychology from Princeton University. Her research has received grant funding from the National Science Foundation and the National Institute of Health. Her latest trade book, The Positive Shift, was released in January of 2019. In 2012, she was named one of the country’s top 300 professors by the Princeton Review.

Book: The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity

Dr. Jennifer Guttman is a leading Cognitive Behavioral Therapist and Clinical Psychologist with over 20 years of experience in the field of mental health. She has built thriving practices in Manhattan, NY and Westport, CT that provide weekly services for over 120 clients. Last year, Dr. Guttman launched her new lifestyle motivational brand platform, Sustainable Life Satisfaction, via her popular YouTube six-episode web series, “A Path to Sustainable Life Satisfaction.”

Book: A Path to Sustainable Life Satisfaction Workbook

Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support.

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.