The Science and Practice of Enduring Change: Alter Your Attitude and Find Your Flourish with Richard Lane MD, Ph.D., Gay Hendricks, & Carol Kline
Original Air Date Wednesday, April 14, 2021
The human brain contains multiple systems designed to protect us and aid in our survival. When we experience trauma the event is stored in our memory as a way to maintain vigilance when we are confronted with a similar situation. In our modern world, the likelihood of being cornered by a sabre-toothed tiger is null but our memory and trigger systems have yet to be updated. To hunt for the latest mind management techniques and attitude alteration strategies, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three agents of change. Dr. Richard Lane is a Psychotherapist whose work has been instrumental in our ability to heal trauma. He discusses his groundbreaking therapy used to update emotions from his book, Neuroscience of Enduring Change. And, Gay Hendricks and Carol Cline share the second phase of their innovative process to alter attitudes, Conscious Luck and the Conscious Luck Workbook.
Richard Lane — The Science of Enduring Change and Changing our Attitude:
- How we can update memories for therapeutic benefits. [2:43]
- Richard Lane explains the science of updating the emotional content of trauma in therapy. [6:06]
- Healing certain memories can be achieved by reactivating traumas in a safe environment. [16:00]
- Resources for those looking for a qualified professional psychotherapist. [24:28]
Richard Lane is a clinical psychiatrist and psychotherapist trained in cognitive neuroscience and emotion research, whose research has focused on brain mechanisms of emotion and emotion regulation, emotional awareness, neurovisceral integration, and the mechanisms by which emotion influences susceptibility to sudden cardiac death. His background in cognitive and affective neuroscience is now being integrated with his ongoing experience as a therapist and psychotherapy educator.
Book: Neuroscience of Enduring Change: Implications for Psychotherapy
Gay Hendricks & Carol Kline — Consciously Altering Attitude:
- The team’s new project is a workbook that translates the idea’s from their book, Conscious Luck into actions. [31:17]
- We are all only one thought away from changing our lives. [33:37]
- How to consciously change the programming of our previously hardwired brains. [36:31]
- The transformation of dumb luck into smart luck. [43:27]
- Using the power of intuition and radical gratitude. [47:16]
- Commitment to change starts with the desire to change. [50:03]
- Releasing the grip of victimhood by way of wonder and curiosity. [54:22]
Gay Hendricks, Ph.D. has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. He is a New York Times bestselling author and his books include Conscious Loving and The Big Leap.
Carol Kline has been an author, editor, and ghostwriter for more than 20 years.
Book: Book: Conscious Luck: Applying the Eight Secrets in Your Daily Life
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Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?
H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
“The wellbeing of our mind is as important as the wellbeing of our body.” @LisaKamen on @HH_TalkRadio Click To Tweet“We are hardwired to focus attention on the negative because it taps into our primal response to remain vigilant. ” @LisaKamen on @HH_TalkRadio Click To Tweet“Where you focus your attention is where you find yourself.” @LisaKamen on @HH_TalkRadio Click To Tweet“You can either sail with the wind or against the wind. With the wind is infinitely easier.” @LisaKamen on @HH_TalkRadio Click To Tweet“We think of memory as a record of the past... it is important is because it is a guide to the future. Click To TweetThe Science and Practice of Enduring Change: Alter Your Attitude and Find Your Flourish with Richard Lane MD, Ph.D., Gay Hendricks, & Carol Kline Click To Tweet“Memory is not stored like a book on a shelf. Rather it is represented in the brain in multiple systems.” — Dr. Richard Lane on @HH_TalkRadio Click To Tweet“All of us are just one thought from changing our lives in a positive direction.” @GayHendricks on @HH_TalkRadio Click To Tweet“The human mind is incredibly exhilaratingly open to learning. All you need to do is insert one new thought.” @GayHendricks on @HH_TalkRadio Click To Tweet“We have enormous potential within us to reinvent ourselves consciously any way we want.” @GayHendricks on @HH_TalkRadio Click To Tweet“Commitment starts with the desire to do something.” — Carol Kline on @HH_TalkRadio Click To Tweet“Wonder and curiosity are direct antidotes to fear.” @GayHendricks on @HH_TalkRadi Click To Tweet
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