A New, Holistic Path to Healing and Lifelong Vitality with Dr. Rachel Carlton Abrams & Stefanie Arend

A New, Holistic Path to Healing and Lifelong Vitality with Dr. Rachel Carlton Abrams & Stefanie Arend

Original Air Date Wednesday, February 19, 2020 

One out of every four women in the U.S. is on antidepressants. And while there are many possible reasons for this, often women will sacrifice their basic human needs such as a full night’s sleep or exercise routine to ensure others in their life are cared for. Ignoring these fundamentals can lead to an imbalance in physical, mental, and emotional well-being.

To gain a wider perspective on how holistic practices can gently activate our body’s self-healing properties, Harvesting Happiness Podcast Host, Lisa Cypers Kamen speaks with two women who promote well-being from the inside out.

Dr. Rachel Abrams discusses the five underlying fundamentals of well-being from her book, BodyWise: Discovering Your Body’s Intelligence for Lifelong Health and Healing.

And, Stefanie Arend describes the curative properties of Yin Yoga and how to find the myriad of resources she offers about the healing practice.

Tune in:

Meet Our Guests:

A New, Holistic Path to Healing and Lifelong Vitality with Dr. Rachel Carlton Abrams & Stefanie Arend

Rachel Carlton Abrams graduated PHI BETA KAPPA from Stanford University, received her MD from UC San Francisco and her Master’s in Holistic Health from UC Berkeley. She is board certified in family medicine and integrative medicine. In 2008, she opened the award-winning Santa Cruz Integrative Medicine Clinic.

Dr. Abrams treats many of the world’s most influential people, from CEOs to billionaire entrepreneurs to Nobel Peace laureates. She has been voted “Best Doctor” in Santa Cruz County every year, from 2009–2017.


Book: Practicing Positive Leadership: Tools and Techniques That Create Extraordinary Results

Dr. Rachel Carlton Abrams — Innate Healing and Vitality:

  • Discover the concept of being BodyWise with Dr. Rachel Carlton Abrams. {1:54}
  • Explore the topics of aging, libido, and the benefits of a healthy sex life in a discussion with Lisa and Dr. Carlton. {17:35}
  • Uncover the significance of healthy, loving relationships for a vibrant physiological life. {22:22}

Follow Rachel Carlton Abrams:

A New, Holistic Path to Healing and Lifelong Vitality with Dr. Rachel Carlton Abrams & Stefanie Arend

Stefanie Arend is an internationally known Yin Yoga instructor, holistic health practitioner, nutritionist, and energy worker. Through many years of study, teacher training, and developing her own studio.

Stefanie came across Yin Yoga and fell in love with its functional approach. She resides in Germany with her husband and their two children.

Book: Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses

Stefanie Arend — Sustaining a Healthy Lifestyle with Yin Yoga:

  • Gain insights from Stefanie as she delves into Yin Yoga, its origins, and how it differs from Yang Yoga. {30:16}
  • Learn about the common ailments Yin Yoga can help alleviate. {34:04}
  • Join Stefanie as she leads a simple breathwork practice to manage stress and anxiety. {46:27}

Follow Stefanie Arend:

Shareables:

“We are made to sleep 8-10 hours a night. We are so busy that we live lives that are out of sync.” @doctorrachelabrams on @HHTalkRadio Click To Tweet “Each of us is a miracle and we are able to heal ourselves much of the time.” @doctorrachelabrams on @HHTalkRadio Click To Tweet “Breathwork is the elixir of life. When you focus on the breath you are in the present.” @StefanieArend on @HHTalkRadio Click To Tweet “I wanted to do something to help people on their healing journey.” @StefanieArend on @HHTalkRadio Click To Tweet

Our Proud Sponsors:

BETABRAND

—Offers clothes at the important intersection of fashion and comfort. Listeners get 20% off their first order at betabrand.com

Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.

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