podcast episode about life satisfaction and the next frontier of happiness with Jennifer Guttman

Life Satisfaction: The Next Frontier of Happiness with Dr. Jennifer Guttman

Original Air Date Wednesday, September 20, 2023.

In the world today, happiness is more elusive than ever. It may be that our understanding of happiness is based on the belief that happiness is sustainable, but it is not. Happiness is a fleeting emotion. Our ability to bounce back after adversity and to complete mundane tasks may be the true measure of contentment.

To discover the secrets to achieving life satisfaction, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Jennifer Guttman, a clinical psychologist who combines cognitive-behavioral therapy with her core methodology.

She details the six secrets to life satisfaction taken from her book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, offers insights into how her clients put the strategies to work and describes her concept of defiant resilience.

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Meet Our Guest:

podcast episode about a life satisfaction and the next frontier of happiness with Jennifer Guttman

Dr. Jennifer Guttman received her doctorate in clinical psychology from Long Island University. Her approach fuses traditional cognitive-behavioral therapy techniques with her own core methods, which have been developed and refined through thirty-plus years of personal interaction with her clients. The combination of these innovative methods and her unparalleled empathic abilities has enabled her to have a profound impact on thousands of patients from diverse walks of life.

Book: Beyond Happiness: The 6 Secrets of Lifetime Satisfaction

Dr. Jennifer Guttman — Life Satisfaction: The Mind-Body Connection:

  • Why the goal of achieving happiness is rarely attainable. {3:10}
  • In her book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, Jennifer offers six behaviors everyone can adopt. {7:12}
  • Jennifer explains how a resentment check-in can increase life satisfaction. {11:09}
  • How facing our fears is a positive step toward life satisfaction. {16:50}
  • Life decisions are just guesses and that means course correction is always an option. {20:50}
  • Following through on self-care and closing out tasks are essential components of achieving life satisfaction. {25:31}

Follow Dr. Jennifer Guttman:

Shareables:

“People are chasing something that they can never achieve in any kind of sustainable way.” @guttman_psychology on @HHTalkRadio Share on X “Assumptions are what we think people are going to say or do. They are guesses we make about other people's behaviors.” @guttman_psychology on @HHTalkRadio Share on X
“Nobody is exempt from the fear of doing something you struggle with.” @guttman_psychology on @HHTalkRadio Share on X “We like to wait for other people to reinforce us and we do not think that we deserve doing that on our own.” @guttman_psychology on @HHTalkRadio Share on X

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Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.

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