Overcoming Adversity: Discover Your Authentic Self by Retraining Your Brain for Success and Sustainable Happiness with Amy Morin & Rachel Grant

This episode focuses on stories of individuals overcoming adversity in various walks of life.

Original Air Date Wednesday, April 10, 2019.

In this week’s episode you will learn about: 

Tune in:

Meet Our Guests:

Peter A. Levine, Ph.D., holds doctorates in both Biophysics and Psychology. He is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma; Founder of the Somatic Experiencing® Trauma Institute/Foundation for Human Enrichment®; Founder and President of Ergos Institute for Somatic Education®; and author of several best-selling books on trauma, including Waking the Tiger, which is published in over 28 languages. Dr. Levine is currently a Senior Fellow and consultant at The Meadows Addiction and Trauma Treatment Center in Wickenburg, Arizona and continues to teach trauma healing workshops internationally.

Book: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Jackson MacKenzie is the co-founder of PsychopathFree.com, an online support community that reaches millions of abuse survivors each month. Driven by personal experience, his mission is to spread awareness and give survivors a safe place to validate their experiences so every empathetic person can find happiness and love after abuse.

Book: Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse.

Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support.

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.

Continue Your Journey:

Related Episodes:

• Regain Mental Mastery and Stop Self- sabotaging Behavior by Reprogramming Your Monkey Mind for Success
• Cultivating the Courage to Change and Breaking Destructive Cycles that Bind Us
• Putting Off Procrastination: Overcoming the Art of Delay
• Coming Home to Yourself: Realize Your Purpose at Any Age
• Love After Love, Love After Loss with Kristine Carlson & Susan Anderson