Sound Sleep and Sacred Rest: How to Restore Your Sanity and Sustain a Healthy Lifestyle with Dr. Meir Kryger & Dr. Saundra Dalton-Smith

Kamen works as a lifestyle management consultant who explores the art and science of happiness as a speaker, author, and positive psychology expert. Through her globally syndicated podcast, books, media appearances, and documentary film, Lisa has impacted millions of people around the world.

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Sound Sleep and Sacred Rest: How to Restore Your Sanity and Sustain a Healthy Lifestyle with Dr. Meir Kryger & Dr. Saundra Dalton-Smith

This episode will focus on the importance of sound sleep and rest for maintaining a healthy lifestyle.

Original Air Date Wednesday, July 24, 2019.

In this week’s episode you will learn about:

The difference between sleep and rest
Different types of rest
Exercise’s role in our ability to rest
Sleep hygiene – what it is and how to do it well

Tune in:

Harvesting Happiness Talk Radio · Sound Sleep and Sacred Rest: How to Restore Your Sanity and Sustain a Healthy Lifestyle

Meet Our Guests:

Meir Kryger, MD, is a professor of medicine at the Yale School of Medicine who has been treating patients with sleep disorders for over 40 years. He described the first case of sleep apnea in North America. He is the chief editor of the most widely used textbook in sleep medicine, The Principles and Practice of Sleep Medicine and the Atlas of Clinical Sleep Medicine. His new book The Mystery of Sleep is geared toward the public and was published on March 21, 2017.

Book: The Mystery of Sleep

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets.

Book: Sacred Rest: Recover Your Life, Renew Your Energy, and Restore Your Sanity

Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support.

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.