Regain Mental Mastery and Stop Self- sabotaging Behavior by Reprogramming Your Monkey Mind for Success with JF Benoist & Todd Herman

This episode discusses strategies to stop self-sabotaging and achieve your goals.

Original Air Date Wednesday, May 15, 2019.

In this week’s episode you will learn about: 

Tune in:

Meet Our Guests:

J.F. Benoist has been counseling people struggling with addiction, mental health, and relationship issues for over twenty years. He is the co-founder of The Exclusive Hawaii, a holistic, dual-diagnosis treatment center, creator of the therapeutic methodology Experiential Engagement TherapyTM (EET), and author of the skills-based book, Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life.

Book: Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life

Todd Herman is an author, performance advisor, and entrepreneur. For 22 years, his training company, Herman Performance Systems, has focused on helping achievers and ambitious people in sports and business achieve wildly outrageous goals while enjoying the process.

Book: The Alter Ego Effect: The Power of Secret Identities to Transform Your Life

Grab More Joy Below:

Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support.

H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.

Continue Your Journey:

Related Episodes:

• Interrupt the Cycle of Self-Sabotage and Create Your Own Luck
• Alert: Your Boss Has An Industry Diligence and Perseverance List. Are You On It?
• Mindfully Managing Depression and Managing the Monkey Mind
• Coming Home to Yourself: Realize Your Purpose at Any Age
• Good Vibrations: Rising Into Your Higher Self