Good Vibrations: Rising Into Your Higher Self with Agapi Stassinopoulos & Lalah Delia
Original Air Date Wednesday, August 18, 2021
Happiness and joy are high vibrational states of being and with awareness and practice, we can move into those states at will. Two practices that enhance our ability to raise our energetic vibration are reverence and gratitude. To explore how we can extract support from the universe, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two authors who energetically raise their vibrations and relish in peace and joy. Agapi Stassinopoulos is the Greek writer behind the classics Unbinding the Heart and Wake Up to the Joy of You. She shares tips on how to rediscover the positive energy of essential connection and joy. And, creator of the website Vibrate Higher Daily, Lalah Delia describes how she lives her life with mindfulness and intention to enlighten others.
Agapi Stassinopoulos — Finding and Reconnecting with Joy:
- The importance of essential connections in our lives. [2:05]
- Moments of reverence, or gratitude allows the universe to help and support us. [5:05]
- Tips for how to get into joy. [13:45]
- Suffering comes because we close down our hearts and judge ourselves for it. [22:41]
Agapi Stassinopoulos was born and raised in Athens, Greece, she entered the prestigious Royal Academy of Dramatic Arts in London at age 18. She moved to the United States to do film and television, and later attended the University of the Santa Monica, where she completed her Master’s in Psychology. An inspiring speaker, Agapi teaches and empowers both men and women to recognize their individual gifts, claim them, use them to serve humanity, and create the lives they want.
Book: Wake Up To The Joy Of You: 52 Meditations And Practices For A Calmer, Happier, Mindful Life
Lalah Delia — Raising Your Vibration Can Energize Your Life:
- Lalah had reached the point of hopelessness before being set free by raising her energetic vibrations. [29:44]
- The role vibration and tone play in our lives and how it affects our environment. [34:09]
- Lalah’s Vibrate Higher Daily website and community is a place where members can grow safely and learn to vibrate higher. [37:37]
- Lalah describes the influence her father had on her creative and vibrational outlook. [43:22]
- How to initiate your own hero’s journey through mindfulness and intention. [47:20]
- Examples of how you can scale up your tone and alter your environment. [51:00]
Lalah Delia is a certified spiritual practitioner, spiritual writer, and the founder of Vibrate Higher Daily, a vibrational-living online community and mentoring program. Delia is an ambassador for Reebok’s #BeMoreHuman campaign, has spoken at panels across the country like SXSW and Girlboss Rally, and has been featured in various media outlets, including Glamour magazine, GirlBoss Radio, Bustle, Black Girl in Om, LA YOGA, Hollywood Reporter, Thoughtful magazine, and Essence. She recently moved back to her native Los Angeles, CA.
Book: Vibrating Higher Daily: Live Your Power
This episode of Harvesting Happiness Talk Radio is sponsored by:
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your happiness right now?
H–Factor: Where is Your Heart? — Lisa’s documentary film explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
“I find a joy surge when I step back from the chaos of daily life.” @LisaKamen on @HH_TalkRadio Click To Tweet“The comfort zone can also be the torture chamber.” @LisaKamen on @HH_TalkRadio Click To Tweet“When we feel empty or deprived of essential connections we feel that life has no meaning.” @Agapisays on @HH_TalkRadio Click To Tweet“Finding and reconnecting with your joy is essential for productivity.” @Agapisays on @HH_TalkRadio Click To Tweet“Just a minute of gratitude allows the universe to support you.” @Agapisays on @HH_TalkRadio Click To Tweet“Joy doesn’t come automatically for many of us.” @Agapisays on @HH_TalkRadio Click To Tweet “We must all have a joy buddy.” @Agapisays on @HH_TalkRadio Click To Tweet“Comparing yourself is an addiction to losing.” @Agapisays on @HH_TalkRadio Click To Tweet“We don’t have time to wait.” @Agapisays on @HH_TalkRadio Click To Tweet“I have a responsibility to share what is in my heart.” @Agapisays on @HH_TalkRadio Click To Tweet “Our vibration governs everything we bring into our lives.” @LalahDelia on @HH_TalkRadio Click To Tweet“I was looking to other people to validate my identity, joy, and sense of self-worth.” @LalahDelia on @HH_TalkRadio Click To Tweet“Sometimes when we stay in our comfort zones too long they become toxic if it wasn't already toxic from the get-go. We need to move on in our lives and realize what real joy and healing are.” @LalahDelia on @HH_TalkRadio Click To Tweet“Taking your power back is a way to set yourself free.” @LalahDelia on @HH_TalkRadio Click To Tweet “We are all our own environment. Your vibration controls how your environment feels.” @LalahDelia on @HH_TalkRadio Click To Tweet “I love showing up every day in service and channeling the message of Vibrate Higher Daily in whatever way comes through.” @LalahDelia on @HH_TalkRadio Click To Tweet“My father vibrated at a higher level. His influence fed into my creativity.” @LalahDelia on @HH_TalkRadio Click To Tweet“We are being molded to become the hero of our life. If we surrender to the process we can overcome the victim to be the hero.” @LalahDelia on @HH_TalkRadio Click To Tweet “When you start honoring your vibration it gets clearer and guides you.” @LalahDelia on @HH_TalkRadio Click To Tweet
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